Ellie Holbrook

08/05/2025

IMHO, no.

when people think of psychedelic medicine, they tend to think one of two things: healing or doing “drugs”.

and yes - these medicines can absolutely support deep healing, & they can be used recreationally. however, any seasoned traveler will also tell you that these medicines offer us so much more than just these two ends of the spectrum.

as a certified PAT, I’ve witnessed how these medicines can support in other incredibly profound ways:

neuroplasticity: psychedelics can help the brain rewire itself, creating new, more adaptive patterns of thought and behavior.

performance optimization: many high performers intentionally use journeys and microdosing to sharpen focus, regulate emotions, & enhance performance in a variety of settings.

creativity: these medicines help us access creative flow states & original insights that allow us to connect to a deeper intelligence
that seem harder to access in ordinary states of consciousness.

social connection: some medicines are considered empathogens, & can increase pro-social behavior & increased emotional states such as empathy and compassion, forgiveness, unity consciousness, & increased connection to others.

treatment of TBI and other neurological disorders: emerging research shows potential for certain medicines to reduce inflammation, stimulate neurogenesis, & improve cognition

clarity & visioning: many people come to this work not because they are in crisis, but because hope to clarify their purpose, realign with their values, or navigate life differently.

spirituality: these medicines can open us up to a deeper connection with the what feels sacred or divine & attune more acutely to their own inner guidance.

moral of the story: this path is unique to the journeyer. & under the right conditions (including proper intention, preparation, integration, and safety) they can be powerful tools for not only healing, but growth, expansion, & transformation, & enjoyment.

if you’re curious about what PAT could look like for you, reach out. it’s my greatest honor to help bridge the gap between science, spirit, & self-discovery.

07/31/2025

go.

be.

🤍🖤🪽

✨

05/22/2025

I didn’t chose the meme life, the meme life chose me

05/18/2025

these two 🤍🪽

04/30/2025

and we are back !! books are open for this fall’s ayahausca retreats in Nosara, Costa Rica 🤍🌿

if you have felt the call to work with Ayahuasca, we invite you to this medicine experience in Nosara, Costa Rica November 15-24, 2025 with Anam Cara Retreats and our Shipibo Maestro and Maestra.

this All-Inclusive Retreat Package includes •

🌺 8 days/7 nights in a 5-star retreat center in Nosara, Costa Rica with shared or private casitas, or glamping tent (the glamping tent is actually so fun!)
🌿 3 medicine ceremonies in stunning sustainably built Maloca
🌺 flower baths and other ceremonial practices
🌺 transformative breathwork, yoga, sound healing, meditations, embodiment practices
•salt water infinity pool, mineral hot tub, cold plunge, infrared sauna, and optional spa services
🌺 100% organic, farm-to-table menu
🌺 jungle treks and short-drive beach access
🌺 intimate group size with 1:1 personalized support with yours truly
🌺 integration workshops, talks, and group circles throughout the retreat
🌺 1:1 and group prep and integration calls

please reach out to me directly or Neils and Francesca at heal@anamcarahealingretreats.com to connect further and ensure this retreat is the perfect fit for you.

WITH LOVE AND GRATITUDE,
Francesca, Neils, & El

Know you’Renon for sure? Use ELHOLBROOK at checkout for a discount 🌺🌿

🌿🤍🪽

please see the website for more info and additional dates •
www.anamcarahealingretreats.com

04/29/2025

I would L O V E to work with you 🤍

My approach to helping clients is a melding of my training in classical psychotherapy & psychedelic assisted therapy with other philosophies, modalities, & practices - both western, eastern, and within the metaphysical and shamanic realms - to assist clients in achieving deep & lasting change.

I do this by integrating 17 years of experience as a licensed psychotherapist & certified psychedelic-assisted therapist to empower clients on their path to self-defined wellness.

Here’s what we got:

psychedelic assisted therapy: preparation, support, integration, and therapy groups at

concierge clients: monthly concierge package for high-performers.

healing intensives: create your own mini-retreat 🪽

business coaching: for therapists and agency-owners in the field. I have a bachelor’s in bizz mgmt and have been an entrepreneur in the mental health field since 2013 - working alongside my colleagues in this capacity is such an honor.

collaboration: this is the stuff that my dreams are made of 🪽

clinical and supervision: I love consulting with me colleagues (we don’t charge for this) and I take a limited amount of pay-what-you-can supervisees

remain a current psychotherapy client: my books are currently closed for new clients

and, of course, join my team at : we are always growing, and it is my greatest joy to watch this baby evolve

04/27/2025

🪶

04/03/2025

🏹🤍🪽

04/01/2025

This was a fun lil feature 🤍🤍

We're excited to introduce you to the always interesting and insightful Ellie Holbrook. We hope you'll enjoy our conversation with Ellie below. Hi Ellie,

03/17/2025

hoemies before foemies 🫶

02/26/2025

🦷

02/18/2025

I’m frequently asked how/why I got into the counseling field. I typically start my story from early childhood, when my dad chose to get & stay sober from alcohol. As I have shared many times, I am sober from alcohol addiction too. & while many families carry stigma surrounding generational patterns of addiction, I am really proud of both sides of my lineage for how we have handled this in our family - especially my dad & I.

So while my dad’s recovery was my earliest memory of attending family therapy in support of his treatment, my own mental health journey began with a diagnosis with Anorexia Nervosa when I was 16.

Like many that struggle with Anorexia, my experience was brutal for both me & my family. I had inpatient hospital stays, partial hospitalization, IOP, ongoing individual therapy, family sessions, group therapy, medical doctoring, psychiatry, etc. I was completely hijacked by the disorder, & to be frank, it was hell.

As I eventually leaned into AN recovery, my ED was not to be outsmarted and shapeshifted into Bulimia Nervosa. I struggled with BN off and on for another 10+ years, despite my genuine efforts & ongoing psychotherapy. It was out of control at times, in remission in others, but always in the shadows.

Eventually, I was able to let it go completely, which is when I started leaning into alcohol… This addiction-hopping is also a common experience for those that struggle & I was no different.

Today, I am proud to say that I have genuinely made a full recovery from both diagnoses as well as alcohol addiction. & while that’s true, I would be lying if I said it’s completely irrelevant in my day-to-day life. Due to the psychology underlying these conditions, EDs and addiction can have a way of sticking around in sneaky & subtle ways long after recovery, & this has been my experience as well. This is why we call active recovery a lifestyle, & it is crucial that we maintain it.

(Continued in comments)