StoneAgeFuel

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StoneAgeFuel

StoneAgeFuel - Helping you rewire your brain code to stop fighting cravings so you finally lose weig Mental health
2. Social health
3. Sleep
4. Nutrition
5. Habits

Learn to rewire your brain through six areas of wellness:
1. Fitness
6.

10/25/2021

Focus too much on what’s beyond your control can lead to depression and anxiety.

Look to what you can control right now as your focus and you’ll feel better long run!

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10/14/2021

I guess I was just too busy to realize...I never said it.

Something I heard the other day from a dad.

It was a really powerful statement and a self actualization moment for this person.

It actually gave me goosebumps just hearing it.

Literally pierced my heart.

I’ll tell you what he said in a moment.

This dad had been so busy working and building his business he let his relationship with his kids kind of pass by.

It had been years since this particular dad had told his daughter that he loved her.

They’d had a challenging relationship for sometime.

And neither knew how to communicate with each other.

The dad was just trying to get by and make a good life for his baby girl.

The daughter was struggling with feeling accepted and loved by her dad.

Both were frustrated.

The daughter was acting out as kids do.

As we were chatting about it I asked him a simple statement...

When was the last time you looked at her in the eye and really just said “I love you”

He couldn’t recall if it even had ever happened.

Said he felt embarrassed.

Like saying it now would be somehow not genuine.

So I asked him...

But what if you don’t?

What happens then?

What if she never realizes that you do love her and how you feel?

How much will she learn to resent you?

Are you willing to settle for that?

He said no.

And then with tears in his eyes.

Huffing a bit from the emotions he was feeling he said...

I guess I’ve just been so busy all these years trying to build a great life...I forgot to say I love you once in a while.

This person I’d do anything for I accidentally hurt.

What am I going to do now?

So I replied...

Why not just say I love you and let her in?

And he did.

The very next day.

They cried together.

Hugged.

Talked through years of pent up frustration.

They finally healed their relationship.

And for the first time truly felt connected to each other.

I think in this life we all have one opportunity to embrace who we are and those we love.

Dont hold back.

Our ability to communicate dictates the quality of our lives.

And as a dad to a beautiful little girl, I’ll remember this story for the rest of my life.

10/13/2021

I guess I was just too busy to realize...I never said it.

Something I heard the other day from a dad.

It was a really powerful statement and a self actualization moment for this person.

It actually gave me goosebumps just hearing it.

Literally pierced my heart.

I’ll tell you what he said in a moment.

This dad had been so busy working and building his business he let his relationship with his kids kind of pass by.

It had been years since this particular dad had told his daughter that he loved her.

They’d had a challenging relationship for sometime.

And neither knew how to communicate with each other.

The dad was just trying to get by and make a good life for his baby girl.

The daughter was struggling with feeling accepted and loved by her dad.

Both were frustrated.

The daughter was acting out as kids do.

As we were chatting about it I asked him a simple statement...

When was the last time you looked at her in the eye and really just said “I love you”

He couldn’t recall if it even had ever happened.

Said he felt embarrassed.

Like saying it now would be somehow not genuine.

So I asked him...

But what if you don’t?

What happens then?

What if she never realizes that you do love her and how you feel?

How much will she learn to resent you?

Are you willing to settle for that?

He said no.

And then with tears in his eyes.

Huffing a bit from the emotions he was feeling he said...

I guess I’ve just been so busy all these years trying to build a great life...I forgot to say I love you once in a while.

This person I’d do anything for I accidentally hurt.

What am I going to do now?

So I replied...

Why not just say I love you and let her in?

And he did.

The very next day.

They cried together.

Hugged.

Talked through years of pent up frustration.

They finally healed their relationship.

And for the first time truly felt connected to each other.

I think in this life we all have one opportunity to embrace who we are and those we love.

Dont hold back.

Don’t even worry about that what if.

Just do what feels right.

Our ability to communicate dictates the quality of our lives.

And as a dad to a beautiful little girl, I’ll remember this story for the rest of my life.

Sometimes I learn just as much from my clients as they do from me.

10/10/2021

The real reason almost everyone fails on diets and what you can do instead.

10/03/2021

Are you afraid of the dark?

This is a question I asked Aubriana the other day.

When she stopped in her tracks because the lights were off in the hallway.

As she stopped she simply said...lights.

Now a normal person would have turned the lights on and gone about their day walking through the hallway.

I’m not necessarily normal though, so I did something a bit different.

I kept the lights off, told Aubriana that its going to be ok.

Told her to hold my hand.

That the dark isn’t scary.

And we walked through that dark hallway together.

Hand in hand.

I didn’t force her to face the fear.

I didn’t make her do it on her own.

I guided her to challenge the fear that had been constructed in her young mind.

And she didn’t even question it.

Because she trusts me to guide her.

To keep her safe.

Always have her best interest in mind.

Something profound came about as a result.

She no longer stops when a room is dark.

The inherent fear doesn’t persist.

Now there’s a lesson to be learned here.

The dark and fear in general.

Can be scary.

Lonely.

Disturbing.

It can stop you in your tracks.

And as human being you inherently have a fear distilled in you.

It’s a product of evolution to keep you alive.

And sometimes the only way to break past this fear is to have someone hold your hand.

Tell you that’s it’s going to be ok.

And to guide you to a place where fear no longer exists.

The most difficult, yet empowering thing a person can do, is to ask for help.

10/02/2021

Finally time to say yes to you!

09/30/2021

You come first. You are worth it. Never forget that.

09/20/2021

Ryan Lost 15 lbs in the first two weeks after previous programs had not worked without him killing himself for results, found out that he can try less and get better results while spending more time with his family, communicating better with his partner and he now sleeps a whole lot better!

09/19/2021

Finally time to say yes to you!

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09/12/2021

No one hates exercise.

Yeah… I said it.

Absolutely NO one.

I get that may seem a bit presumptuous to think I know how people feel.

However, you don’t have to believe me until I prove it.

So here it goes…

Imagine you tell 3 people to go exercise.

What’s gonna happen?

One person may go jog around the block.

Another person may start doing jumping jacks.

Another person may start dancing.

Now, here’s what’s funny.

Someone may say they hate exercise, and in the same breath say they enjoy dancing.

Well wait a second…

Isn’t someone exercising when they’re dancing?

You see, “exercise” is just a label for countless activities.

People don’t hate the label.

They hate what they associate with that label.

If someone believes “exercise” = mindlessly running on a treadmill for an hour at a time…

Then yes, they may not enjoy that.

However, if someone believes exercise = playing with their dog in the park...

Then they may love THIS kind of exercise.

So it’s impossible to say how you feel about exercise until you define a specific kind.

The key is to discover what kind of exercise you DO love.

Make exercise an adventure.

Something you look forward to.

And not just a other miserable thing.

09/02/2021

The real reason not being motivation to lose weight is part of your DNA.

And what you can do about it!

Address

Reno, NV

Website

http://sixpillars.stoneagefuel.com/

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