StoneAgeFuel

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StoneAgeFuel

StoneAgeFuel - Helping you rewire your brain code to stop fighting cravings so you finally lose weig Mental health
2. Social health
3. Sleep
4. Nutrition
5. Habits

Learn to rewire your brain through six areas of wellness:
1. Fitness
6.

10/25/2021

Focus too much on what’s beyond your control can lead to depression and anxiety.

Look to what you can control right now as your focus and you’ll feel better long run!

Follow us for more.

10/14/2021

I guess I was just too busy to realize...I never said it.

Something I heard the other day from a dad.

It was a really powerful statement and a self actualization moment for this person.

It actually gave me goosebumps just hearing it.

Literally pierced my heart.

I’ll tell you what he said in a moment.

This dad had been so busy working and building his business he let his relationship with his kids kind of pass by.

It had been years since this particular dad had told his daughter that he loved her.

They’d had a challenging relationship for sometime.

And neither knew how to communicate with each other.

The dad was just trying to get by and make a good life for his baby girl.

The daughter was struggling with feeling accepted and loved by her dad.

Both were frustrated.

The daughter was acting out as kids do.

As we were chatting about it I asked him a simple statement...

When was the last time you looked at her in the eye and really just said “I love you”

He couldn’t recall if it even had ever happened.

Said he felt embarrassed.

Like saying it now would be somehow not genuine.

So I asked him...

But what if you don’t?

What happens then?

What if she never realizes that you do love her and how you feel?

How much will she learn to resent you?

Are you willing to settle for that?

He said no.

And then with tears in his eyes.

Huffing a bit from the emotions he was feeling he said...

I guess I’ve just been so busy all these years trying to build a great life...I forgot to say I love you once in a while.

This person I’d do anything for I accidentally hurt.

What am I going to do now?

So I replied...

Why not just say I love you and let her in?

And he did.

The very next day.

They cried together.

Hugged.

Talked through years of pent up frustration.

They finally healed their relationship.

And for the first time truly felt connected to each other.

I think in this life we all have one opportunity to embrace who we are and those we love.

Dont hold back.

Our ability to communicate dictates the quality of our lives.

And as a dad to a beautiful little girl, I’ll remember this story for the rest of my life.

10/13/2021

I guess I was just too busy to realize...I never said it.

Something I heard the other day from a dad.

It was a really powerful statement and a self actualization moment for this person.

It actually gave me goosebumps just hearing it.

Literally pierced my heart.

I’ll tell you what he said in a moment.

This dad had been so busy working and building his business he let his relationship with his kids kind of pass by.

It had been years since this particular dad had told his daughter that he loved her.

They’d had a challenging relationship for sometime.

And neither knew how to communicate with each other.

The dad was just trying to get by and make a good life for his baby girl.

The daughter was struggling with feeling accepted and loved by her dad.

Both were frustrated.

The daughter was acting out as kids do.

As we were chatting about it I asked him a simple statement...

When was the last time you looked at her in the eye and really just said “I love you”

He couldn’t recall if it even had ever happened.

Said he felt embarrassed.

Like saying it now would be somehow not genuine.

So I asked him...

But what if you don’t?

What happens then?

What if she never realizes that you do love her and how you feel?

How much will she learn to resent you?

Are you willing to settle for that?

He said no.

And then with tears in his eyes.

Huffing a bit from the emotions he was feeling he said...

I guess I’ve just been so busy all these years trying to build a great life...I forgot to say I love you once in a while.

This person I’d do anything for I accidentally hurt.

What am I going to do now?

So I replied...

Why not just say I love you and let her in?

And he did.

The very next day.

They cried together.

Hugged.

Talked through years of pent up frustration.

They finally healed their relationship.

And for the first time truly felt connected to each other.

I think in this life we all have one opportunity to embrace who we are and those we love.

Dont hold back.

Don’t even worry about that what if.

Just do what feels right.

Our ability to communicate dictates the quality of our lives.

And as a dad to a beautiful little girl, I’ll remember this story for the rest of my life.

Sometimes I learn just as much from my clients as they do from me.

10/10/2021

The real reason almost everyone fails on diets and what you can do instead.

10/03/2021

Are you afraid of the dark?

This is a question I asked Aubriana the other day.

When she stopped in her tracks because the lights were off in the hallway.

As she stopped she simply said...lights.

Now a normal person would have turned the lights on and gone about their day walking through the hallway.

I’m not necessarily normal though, so I did something a bit different.

I kept the lights off, told Aubriana that its going to be ok.

Told her to hold my hand.

That the dark isn’t scary.

And we walked through that dark hallway together.

Hand in hand.

I didn’t force her to face the fear.

I didn’t make her do it on her own.

I guided her to challenge the fear that had been constructed in her young mind.

And she didn’t even question it.

Because she trusts me to guide her.

To keep her safe.

Always have her best interest in mind.

Something profound came about as a result.

She no longer stops when a room is dark.

The inherent fear doesn’t persist.

Now there’s a lesson to be learned here.

The dark and fear in general.

Can be scary.

Lonely.

Disturbing.

It can stop you in your tracks.

And as human being you inherently have a fear distilled in you.

It’s a product of evolution to keep you alive.

And sometimes the only way to break past this fear is to have someone hold your hand.

Tell you that’s it’s going to be ok.

And to guide you to a place where fear no longer exists.

The most difficult, yet empowering thing a person can do, is to ask for help.

10/02/2021

Finally time to say yes to you!

09/30/2021

You come first. You are worth it. Never forget that.

09/20/2021

Ryan Lost 15 lbs in the first two weeks after previous programs had not worked without him killing himself for results, found out that he can try less and get better results while spending more time with his family, communicating better with his partner and he now sleeps a whole lot better!

09/19/2021

Finally time to say yes to you!

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09/12/2021

No one hates exercise.

Yeah… I said it.

Absolutely NO one.

I get that may seem a bit presumptuous to think I know how people feel.

However, you don’t have to believe me until I prove it.

So here it goes…

Imagine you tell 3 people to go exercise.

What’s gonna happen?

One person may go jog around the block.

Another person may start doing jumping jacks.

Another person may start dancing.

Now, here’s what’s funny.

Someone may say they hate exercise, and in the same breath say they enjoy dancing.

Well wait a second…

Isn’t someone exercising when they’re dancing?

You see, “exercise” is just a label for countless activities.

People don’t hate the label.

They hate what they associate with that label.

If someone believes “exercise” = mindlessly running on a treadmill for an hour at a time…

Then yes, they may not enjoy that.

However, if someone believes exercise = playing with their dog in the park...

Then they may love THIS kind of exercise.

So it’s impossible to say how you feel about exercise until you define a specific kind.

The key is to discover what kind of exercise you DO love.

Make exercise an adventure.

Something you look forward to.

And not just a other miserable thing.

09/02/2021

The real reason not being motivation to lose weight is part of your DNA.

And what you can do about it!

08/27/2021

programs create an emotional addiction.

A sort of identity that consumes your every being.

Lose and gain.

Lose and gain.

It’s maddening.

Frustrating.

Depressing.

And eventually you blame yourself.

Never realizing the process is designed to keep you trapped.

Like my client here.

She recognized that always focusing on losing weight created an emotional strain.

That stressed her to the point of .

And created a cycle all on its own.

A cycle of destructiveness.

The good news is that once she figured this out, weight loss became a byproduct of a new emotional foundation.

It’s not about losing weight.

It’s about rewiring your brain to stop fighting hunger and cravings so you can finally see results.

08/21/2021

In fitness we often create a façade of what we do to appeal to our family and friends.

In essence we create a fake environment to appeal to everyone.

Or showcase undeniably impossible to obtain results.

Results that make seemingly normal people feel inadequate.

When in reality we should showcase what makes us special and how people can build better versions of themselves.

And not lie to our true purpose and ideal direction.

We eliminate weights, because people find them scary.

When we should be educating them on why they’re important.

We create short term programs to drive people into our programs knowing full well they won’t enjoy the results long term.

And will likely revert back to where they were before the program started.

Thus perpetuating the cycle of success, failure and eventual loss of hope.

In hopes of up-selling to more services down the line.

When in reality we should be focused on what people need to be successful in the long run.

Packages and services devoted to results and success that will stick long term.

People need help on a fundamental level in a society where everything they’ve done has not worked.

And we’re dealing with one of the worst epidemics of our time.

Obesity and chronic lifestyle diseases manifesting in many different forms.

StoneAgeFuel is here to change that.

We’re here to focus on long term success.

We’re here to fight the diets, the restriction, the pills and all the manipulation that happens in the health world.

We’re here for YOU!

08/19/2021

Why don’t you start changing your mind?

Just do it.

You know you want to.

It’s just a simple choice.

But you’re afraid to make it happen.

Why?

Because you’re afraid.

Afraid of what people might say.

Afraid of being considered shifty.

Afraid it’s not what you’re supposed to do.

That you’ll somehow violate the societal norms set forth for you to follow.

Inside my flagship program “the brain code rewire” I’ve had several clients uncover what they really want.

Initially they come in for weight loss.

But along the road figure out that that’s not what they really want.

They realize weight loss was something that became a sort of identity that encompassed them for years.

An identity they’ve pursued because that’s what they’re “supposed” to pursue in this world.

There’s a problem with this though.

Once we move into the neuro-nutrition pathway they have a stark realization.

They simply don’t want to lose weight or.

Feel bad about food anymore.

Stress over calories.

Worry about making mistakes.

Beat themselves up internally for not being perfect.

They realize that this pursuit of weight loss has become a destructive pattern in their lives.

And this creates a stark change in the way they see the world and themselves.

They now realize that their own internal happiness and peace are more important than any diet or weight lost.

They begin to learn how to love themselves again.

How to repair their relationship with food.

To move past diets and into eating to love.

And they finally start to smile....for real this time.

What even more amazing is that once this shift happens, the weight starts to come off as a by product.

If you’re tired of diets and struggling and ready to finally be happy with YOU comment “no more diets” below.

08/18/2021

Weight loss is probably one of the most challenging things people go through.

It’s a battle of ups and downs.

Success and failure.

Happiness and sadness.

Strength and adversity.

But what most people don’t realize is that if you don’t learn to love yourself now, it’ll never be enough…even if you do lose the weight.

Every single day, tell yourself why you’re worth it and what makes you worth it.

At some point you’ll begin to believe it.

If you need help repairing your emotional relationship with food and yourself just comment ME below.

08/16/2021

The Case Against Counting

is simple, right?

Just eat fewer calories than the body burns then boom💥! Goals achieved.

That sounds good in theory.

In reality, it’s a little more complex than that.

First of all, the can speed up or slow down based on a bunch of different things like:

How much you’re eating.

What you're eating.

Sleep.

Stress.

You can also literally change the number of calories absorbed by how much you think about food.

And you may have noticed, it’s a heck of a lot easier to consume 1,000 calories from ice cream than from broccoli.

While I’m not against eating “junk food” in moderation, it’s definitely easier to overeat junk food compared to whole foods.

Even further, I'm not about labeling foods.

Food is food.

It's meant to be enjoyed.

Food shouldn't make you feel bad after eating it.

So, it’s not just about tracking total calories or labeling foods.

You also gotta consider a few things like:

How filling a food is.

How your body adjusts to the food you’re eating.

How you feel about that food.

The social structure you’re in daily.

The biggest issue with calorie counting though is it’s impractical for many people to do over the long-haul.

Especially if you’re eating out with family or going on vacation.

That being said.

I DO sometimes suggest counting calories.

You see, calorie counting helps you “get a feel” for how much food your body needs each day.

And tracking calories can be super helpful in finding your bodies set point.

And I often find a person is severely underestimating how many calories they’re consuming.

It’s mind blowing that a typically “healthy diet” is 900 calories or less 🤯

So counting calories helps provide a good wake-up call.

Which can help finally see results and repair your relationship with food.

Ultimately, there’s no “one size fits all” solution.

That’s why I work with clients to find what fits a person’s lifestyle in the short-term AND in the long-term and based on the mind and body connection.

So they rewrite the code inside their brains to finally see results.

If you need help, shoot me a message, my DMs are always open.

08/14/2021

Why I up a mountain in a banana suit to see a rock shaped like a monkey.

I know this sounds a bit ridiculous and believe me it totally was.

Plus it’s hot in a suit shaped like a banana in the summer.

But I just couldn’t pass up the opportunity for the photo op.

And something really cool happened as a result.

But we can save that for later because I could have said.

“What will people think?”

“Will someone call me stupid?”

“What if the pic doesn’t turn out”

“What if no one likes it?”

And even though these may seem like superficial thoughts.

This is exactly what’s racing through most of our heads on a daily basis.

Because of this we don’t:

Try new things.

Go on new adventures.

Take time off work.

Sit and do absolutely nothing.

Push for that new job.

Use some cash resources to grow the business.

Because we’re afraid.

We allow fear to run and control our lives.

And that coupled with being worried about what others might think is crippling.

We start to experience thoughts racing through our heads like...

“What if I fail?”

“What will people say?”

“If I spend this money and it doesn’t work, I’ll look ridiculous”

“I just don’t know what I’m doing”

“I’ll start tomorrow”

But I’m going to encourage you to think about things in a different way.

Instead shift your focus and start thinking about...What if I don’t?

Will I look back and regret not taking action and not taking control?

And if I do fail, will it even matter 5 years from now?

Am I’m comfortable living with regret?

Is the person I am right now the version of me that I want to be?

Chances are you know the answer to this deep in your heart and soul.

It’s time to shine ❤️ ❤️

Ps the monkey rock photo was shared on a big Instagram account, I won money and a huge care package. SCORE!

Address

Reno, NV

Website

http://sixpillars.stoneagefuel.com/

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