Men's Health Co.

02/05/2026

"I just wanted my husband back." Julia Fox here. Before Evan optimized his levels, our lives looked very different. I was worried about the cost and the commitment, but looking back, the "cost" of doing nothing was much higher. 📉

If you feel like a shadow of your former self—or if you're a wife watching your husband lose his spark—know that it doesn't have to be your "forever."

We help men safely and effectively navigate the path to peak performance. Don't let another year slip by in survival mode.

📽️ To see Evan and Julia's complete story from this 6-part series, watch the full video in its entirety pinned on our FB or IG profile.

🔗 Tap the link in our bio to see how we're changing the game for men everywhere.

Disclaimer: For educational and informational purposes only. This content is not a substitute for professional advice. Consult with a qualified professional before making any wellness or lifestyle changes.

02/03/2026

"We were told to wait ten years to feel better. We said no." 📍

If you’ve been following our journey at Men’s Health Co., you know we are passionate about optimization. But you might not know the "why" behind it.

Before we were founders, we were a husband and wife struggling through a season that felt impossible. Evan was doing everything "right"—eating organic, training hard, and prioritizing sleep—yet he was still:

Falling asleep on the couch at 5 PM. 💤

Struggling with a "mental cloud" that wouldn't lift.

Feeling irritable and unmotivated, despite his best efforts.

As a wife, I was picking up the slack. I was burnt out, and I was watching the man I love lose his fire. The most frustrating part? Being told by traditional systems that he wasn't "broken enough" yet to qualify for help. They told us to wait until he was older or his levels were lower. We refused to spend a decade being miserable.

We chose a different path. We chose optimization. 📈

In this video, I’m sharing our full story—from the concerns I had as a wife to the moment I looked out into the backyard and realized, "He’s back."

If you’re a man who feels like a shadow of your former self, or a spouse watching your partner struggle, this is for you. You don’t have to settle for "surviving."

Watch the full story of how we reclaimed our family’s vitality. 📺

Ready to start your own journey? Tap the link in our bio to learn more about our approach to peak performance. 🔗

Disclaimer: For educational and informational purposes only. This content is not a substitute for professional advice. Consult with a qualified professional before making any wellness or lifestyle changes.

01/22/2026

If you’ve been feeling off, low energy, low drive, stubborn fat, and brain fog, you’ve probably wondered if your T is the missing piece.

In our latest YT 📺 video, Evan Fox, NP and founder of Men’s Health Co., answers the most common questions with real science and real-world experience, no hype, no fear-mongering.

Want to learn more?

🎥 Watch here:
https://youtu.be/JqNx2NXgMvU

📞 Complimentary 15-minute Candidate Call:(Link in bio)

Disclaimer: For educational and informational purposes only. This content is not a substitute for professional advice. Consult with a qualified professional before making any wellness or lifestyle changes.

01/21/2026

01/20/2026

You shouldn't have to navigate your health journey alone. 🤝

At Men’s Health Co., we believe that clarity is the first step to optimization. That’s why we’ve built a massive ecosystem of experts and resources designed for one thing: getting you back to your peak.

Whether you’re just starting to research or you're ready for elite-level results, we have the tools to help you:

📺 YouTube & Socials: Regular insights and deep dives into performance. 📚 Knowledge Hub: A free, dedicated resource center on our website. 📖 T 101: Everything from free eBooks to data-driven guides.

Stop guessing about your health and start learning from the experts. We’re here to help you understand your body so you can lead, perform, and live with total confidence.

Ready to take the next step?

🔗 Click the link in our bio to learn more!

Disclaimer: For educational and informational purposes only. This content is not a substitute for professional advice. Consult with a qualified professional before making any wellness or lifestyle changes.

01/15/2026

"Will I have to donate blood if I start T?" It’s a common question with a surprising answer: Not usually.

While it’s true that T increases red blood cell production, that’s actually one of the benefits of optimization—it’s how your body delivers oxygen more efficiently.

At Men’s Health Co., we don't just send you to the blood bank; we look at the big picture. 🖼️

Why do some guys see their levels creep up? It’s often external factors like: 🚭 Smoking 💤 Untreated sleep apnea 🥗 Specific nutritional deficiencies

We monitor your red blood cell count, hematocrit, and even cell shape at every follow-up. Most of the time, we can manage your levels simply by adjusting your dose or delivery method.

Stop guessing and start getting expert oversight. 🔗 Click the link in our bio to learn more.

Disclaimer: For educational and informational purposes only. This content is not a substitute for professional advice. Consult with a qualified professional before making any wellness or lifestyle changes.

01/13/2026

Let’s talk about the elephant in the room: Gynecomastia (or "man b***s"). 🐘

It’s a common fear for men starting T, but the truth is often the exact opposite of what you’ve heard.

At Men’s Health Co., we prioritize proper dosing protocols. Here is what you actually need to know:

✅ T-Levels are the Guardrail: Healthy, balanced levels actually prevent breast tissue growth. ✅ Sensitivity ≠ Tissue: About 5–10% of men feel some mild ni**le sensitivity when starting. This is usually temporary, short-lived, and resolves as your levels stabilize. ✅ The Dosing Factor: Issues usually arise from poor protocols or unnecessary blockers—not the treatment itself.

While a temporary hormone shift can cause a flare-up if you have a pre-existing condition, it is manageable with expert oversight. The key is data, not guesswork.

Stop worrying and start getting the facts about your health. 🔗 Click the link in our bio to learn more!

Disclaimer: For educational and informational purposes only. This content is not a substitute for professional advice. Consult with a qualified professional before making any wellness or lifestyle changes.

01/08/2026

“Will T make me go bald?” It’s one of the most common fears we hear. Let’s look at the facts. 🔍

T does not cause baldness on its own. However, if you are already genetically predisposed to hair loss (Androgenic Alopecia), T can accelerate that process.

At Men’s Health Co., we believe you shouldn't have to choose between feeling your best and keeping your hair. We prioritize your confidence as much as your chemistry.

Here is how we handle it: ✅ Upfront Risk Assessment: We evaluate your predispositions before you even start. ✅ Supportive Treatments: If hair preservation is a priority, we can add supportive therapies to your protocol. ✅ Optimization Without Sacrifice: We build a plan that lets you stay at your peak without losing your edge—or your hairline.

🔗 Click the link in our bio to learn more!

Disclaimer: For educational and informational purposes only. This content is not a substitute for professional advice. Consult with a qualified professional before making any wellness or lifestyle changes.

01/06/2026

The biggest myth about T? That you have to sacrifice your fertility to feel like yourself again. 🚫🍼

Many men worry that optimizing their T-levels means giving up the chance to start or grow a family. While it’s true that T can impact s***m production, at Men’s Health Co., we believe you should never have to choose between your health today and your legacy tomorrow.

We specialize in tailored protocols designed to protect your fertility.

This isn't a "one-size-fits-all" approach. Your plan is built around your life and your priorities. Don't sacrifice your future possibilities just to feel better today—get a plan that honors both.

Ready to see what’s possible?

🔗 Click the link in our bio to schedule your free call!

Disclaimer: For educational and informational purposes only. This content is not a substitute for professional advice. Consult with a qualified professional before making any wellness or lifestyle changes.

01/01/2026

"Can I fix my low T without starting TRT?" 🤔

It’s a question we hear every day, and the answer is: Sometimes, absolutely.

If your levels are low because of chronic stress, a poor diet, or lack of sleep, we can build a protocol to support your natural production. We use targeted supplements and nutritional changes to get your system back online.

But here’s the reality: For many men, the problem isn’t the environment—it’s the factory. 🏭

If your body isn't responding to the right signals, no amount of lifestyle changes will fix the breakdown. That’s why we never guess. We measure.

Our first step is always comprehensive lab work. We look at the markers that matter: 🧪 Total & Free Testosterone 🧪 Luteinizing Hormone (LH) 🧪 SHBG

We find exactly where the breakdown is so we can build the right plan for you—whether that’s natural optimization or medical support.

Stop guessing and start measuring. Click the link 🔗 in bio to book your comprehensive blood panel or comment "Quiz" to see if TRT is right for you!

12/30/2025

"Why is my testosterone low in the first place?" 📉

It’s the #1 question we get, and the answer is rarely simple. That’s exactly why so many men—and their doctors—miss the real issue.

Testosterone doesn't just drop because of "age." It’s often a combination of: 💤 Poor sleep & chronic stress 🍔 Nutritional deficiencies 🔥 Excess body fat 🧪 Environmental toxins

The biggest problem? Most guys are told they are "normal" because their labs only scratch the surface.

At Men’s Health Co., we don't do guesswork. We look upstream. We check the markers that actually matter—like SHBG and Luteinizing Hormone—to find the root cause of your symptoms.

We’re not just chasing a number on a page; we’re building a data-driven plan to get you back to performing at your peak and feeling like yourself again. 🚀

Stop settling for "normal" and start finding answers.

🔗 Tap the link in our bio (or comment "Quiz" below) to see how we take a comprehensive look at your health.

Disclaimer: For educational and informational purposes only. This content is not a substitute for professional advice. Consult with a qualified professional before making any wellness or lifestyle changes.