Ponderosa Pediatrics

01/14/2026

If it feels like your toddler catches everything, you’re not imagining it.

Little immune systems are still learning, and toddlers are great at sharing germs especially in daycare or group settings. It’s normal for young children to have 8–12 viral illnesses a year, especially during fall and winter.

Colds can also seem “back-to-back” because viruses stack or symptoms overlap.

The good news? Each illness strengthens their immune system, and most are short-lived and resolve with rest, fluids, and time.

If your child’s illnesses seem unusually severe, frequent, or they’re not bouncing back as expected, call our office or self schedule on the portal for an appointment so we can help determine what’s normal and what deserves a closer look.

775-900-9987
www.ponderosapeds.com

01/12/2026

Baby it is cold outside.

Cold winter air can make kids’ skin dry and itchy, and thicker creams usually work better than lotions because they seal in moisture longer.

Apply moisturizer right after baths, choose fragrance-free products, and keep soaps gentle on sensitive skin.

Dr. Frazee loves products such as CeraVe, Cetaphil, Vanicream, and Aquaphor for dry skin.

If you notice cracking, worsening eczema, or rashes that don’t improve within a few days, give us a call. We’re happy to help with next steps.

775-900-9987
www.ponderosapeds.com

01/09/2026

If your teen is more tired than usual, it might not just be school stress. Low iron could be the culprit.

Iron deficiency is extremely common in teen girls due to growth, menstrual cycles, and busy schedules. Signs include fatigue, headaches, dizziness, and trouble concentrating.

Good sources of iron include lean meats, beans, leafy greens, and iron-fortified cereals, and pairing iron-rich foods with vitamin C helps absorption. In some cases, supplements may be recommended.

Think your teen might be anemic? Call today to schedule an appointment to discuss further. We can check iron levels and help get your teen back to feeling like themselves.

775-900-9987
www.ponderosapeds.com

01/07/2026

Our patient portal gives you 24/7 access to your child’s health information including vaccine records, appointment reminders, lab results, secure messaging, school forms, and more.

It is the place to go to schedule same day sick or after hours appointments. The portal also has appointment pre-check-in, which is strongly encouraged and is a time saver for when you get to the front desk.

It’s the easiest way to stay connected and organized as a busy parent.

Need help getting started? Call our office and we’ll walk you through setting up your account.

775-900-9987
www.ponderosapeds.com

01/06/2026

01/05/2026

RSV can cause serious illness in infants, especially those under 6 months. This season, families have extra protection available with the RSV immunization.

Babies can receive the RSV monoclonal antibody (nirsevimab), which helps reduce the risk of severe disease. This is only available for infants younger than 8 months. Pregnant mothers may also receive a maternal RSV vaccine, which protects the baby after birth.

These RSV antibodies work much like the natural antibodies a mother passes to her baby during pregnancy offering protection before your baby’s own immune system is mature enough to fight infections on its own.

If you have questions about eligibility or scheduling RSV protection for your newborn or for you if you are expecting, call our office and we’ll walk you through the guidelines.

775-900-9987
www.ponderosapeds.com

01/01/2026

Happy New Year from Ponderosa Pediatrics!

Thank you for trusting our team with your children’s care year after year. As we welcome a fresh start, it’s a great time to build healthy habits including better sleep, more movement, and staying up-to-date on checkups.

Need to schedule a well visit or flu shot? We’re here to help you kick off the year feeling your best. Call us today.

775-900-9987
www.ponderosapeds.com

12/31/2025

As the year comes to a close, it’s a great time to celebrate with family safely and in ways that are fun for children.

Consider a “noon year’s eve” countdown for younger kids, a mini family dance party, a sparkling juice toast, or a balloon drop at home. Crafting a memory jar or drawing a resolution can also help children reflect on the past year and look forward to the next.

We would love to hear how you and your family celebrate NYE. Post in the comments below.

For questions that require urgent answers by phone, you may call our office 775-900-9987 to speak to the pediatrician on call.

Dr. Frazee has after hours visits available on weeknights and weekends. These appointments are not available by phoning after hours. Please use the portal to schedule your child.

For medical emergencies, please call 911 or go to the nearest emergency room.

12/30/2025

Our office has adjusted hours for New Year’s Eve and New Year’s Day.

For questions that require urgent answers by phone, you may call our office 775-900-9987 to speak to the pediatrician on call.

Dr. Frazee has after hours visits available on weeknights and weekends. These appointments are not available by phoning after hours. Please use the portal to schedule your child.

For medical emergencies, please call 911 or go to the nearest emergency room.

12/25/2025

Merry Christmas!

This holiday season, we hope your home is filled with joy, love, and special moments. Take time to enjoy traditions and create memories with your children.

Dr. Frazee's favorite Christmas tradition is decorating cookies with her daughter.

We'd love to hear about your Christmas traditions. Let us know what your family loves to do over Christmas.

For questions that require urgent answers by phone, you may call our office 775-900-9987 to speak to the pediatrician on call.

Dr. Frazee has after hours visits available on weeknights and weekends. These appointments are not available by phoning after hours. Please use the portal to schedule your child.

For medical emergencies, please call 911 or go to the nearest emergency room.

12/23/2025

The holiday season is a special time to spend with family, and we hope you enjoy these moments together.

Our office has adjusted hours over Christmas, but we are still available to help!

For questions that require urgent answers by phone, you may call our office 775-900-9987 to speak to the pediatrician on call.

Dr. Frazee has after hours visits available on weeknights and weekends. These appointments are not available by phoning after hours. Please use the portal to schedule your child.

For medical emergencies, please call 911 or go to the nearest emergency room.

Do not hesitate to reach out to us if you need us this Christmas season.

12/18/2025

The holidays can bring excitement, stress, or disappointment for children.

Changes in routine - like later bedtimes, new schedules, or extra activities - can also cause stress and lead to behavior changes. Encourage children to express feelings with words, take calming breaks, and participate in planning to feel more in control.

Modeling healthy coping strategies helps children learn to manage emotions effectively.

If your child struggles with big emotions or behavior during the holidays, call our office for support and resources.