
08/15/2025
☀️ Summer’s the perfect time to get moving—but don’t forget to pace yourself!
Stay active safely by easing into walks or hikes, staying hydrated, and knowing when to rest. Watch for signs of heat exhaustion like dizziness, headache, nausea, or excessive sweating. If you notice any symptoms, find shade, drink water, and take a break.
Healthy movement means smart movement. 💧👟