WellCentric Health - Dr. Bob Watson

WellCentric Health - Dr. Bob Watson Functional Medicine & Infusion Services located in Reno, NV

Don’t miss out on our Ketamine Curious event TOMORROW!Join the open forum to learn how Ketamine therapy is helping indiv...
09/16/2025

Don’t miss out on our Ketamine Curious event TOMORROW!

Join the open forum to learn how Ketamine therapy is helping individuals struggling with anxiety, PTSD, depression, and more.

📍 6880 S. McCarran Blvd #12, Reno, NV 89509
FREE to attend, just RSVP on our website!

https://bit.ly/3xQm5L6

Fall Into Flavor 🍂 Looking for healthy, comforting meals as the season approaches? Our recipe collection is filled with ...
09/13/2025

Fall Into Flavor 🍂

Looking for healthy, comforting meals as the season approaches? Our recipe collection is filled with nutrient-rich dishes that support your wellness goals without sacrificing flavor.

This season, don’t miss our autumn favorites:

🔸 Cranberry Pumpkin Muffins
🔸 Mini Eggplant Pizzas
🔸 Roasted Brussels Sprouts with Bacon & Dates
🔸 Creamy Fall Vegetable Bake

Tap the link to explore the full recipe collection and bring something fresh to your fall menu!

https://bit.ly/3GILbzR

We’re just a week away from our next Ketamine Curious event on September 17th and you’re invited!Whether you’re curious,...
09/10/2025

We’re just a week away from our next Ketamine Curious event on September 17th and you’re invited!

Whether you’re curious, cautious, or already considering Ketamine therapy, this is a great opportunity to explore your options in a warm and welcoming space.

📍 6880 S. McCarran Blvd #12, Reno, NV 89509

FREE to attend! Just RSVP through our website:

https://bit.ly/3xQm5L6

🌱 Wellness That Centers Around You 🌱At WellCentric Health, we don't just treat symptoms, we truly get to know our patien...
09/08/2025

🌱 Wellness That Centers Around You 🌱

At WellCentric Health, we don't just treat symptoms, we truly get to know our patients. From taking the time to understand your unique goals and history to creating a personalized plan rooted in functional medicine, our approach puts you first.

We listen. We educate. We guide.

Whether you’re managing gut health, mood imbalances, hormone concerns, or striving for mental clarity, we're here to help you feel vibrant, fulfilled, and genuinely well.

Join us for Ketamine Curious on Wednesday, September 17th at WellCentric Health! Learn how Ketamine therapy is helping i...
09/05/2025

Join us for Ketamine Curious on Wednesday, September 17th at WellCentric Health! Learn how Ketamine therapy is helping individuals struggling with anxiety, PTSD, depression, and more.

Don’t miss out on the chance to tour our comfortable, private therapy spaces and discuss Ketamine treatment in a relaxed, judgment-free environment.

🎟️ Free admission — just RSVP today!

https://bit.ly/3xQm5L6

HeartMath is a science-backed biofeedback tool that synchronizes your heart and brain using HRV (heart rate variability)...
09/04/2025

HeartMath is a science-backed biofeedback tool that synchronizes your heart and brain using HRV (heart rate variability) training. In just minutes a day, you can:

🌱 Reduce stress, anxiety, and overwhelm with heart coherence training
🧠 Sharpen mental clarity and emotional balance
✨ Boost focus, performance, deep sleep, and energy
💚 Build resilience with guided exercises rooted in 30+ years of heart–brain research

This compact sensor clips onto your earlobe and sends real-time feedback via the app to guide you into a state of coherence quickly and intuitively.

Tap the link to learn more and get 10% off!

https://bit.ly/4pc13wO

We’re so grateful for the kind words from our incredible patients! 💚At WellCentric Health, we’re here to provide compass...
08/29/2025

We’re so grateful for the kind words from our incredible patients! 💚

At WellCentric Health, we’re here to provide compassionate, comprehensive care that puts YOU first. Whether you're starting your wellness journey or looking for support along the way, we’re honored to be your trusted partner in health.

✨ Experience the difference for yourself. Call us today at (775) 335-2044

https://bit.ly/3NO1gED

Tired, foggy, and inflamed, but still being told you're “fine”? You’re not alone.WellCentric believes true health isn’t ...
08/07/2025

Tired, foggy, and inflamed, but still being told you're “fine”? You’re not alone.

WellCentric believes true health isn’t just about weight loss, it’s about optimization: clearer thinking, deeper sleep, better energy, and real disease prevention.

We just wrapped a 7-part series on weight optimization, and our latest post explains why it’s about so much more than the scale.

If you're done with vague advice and quick fixes, start here.

🧠 Read: You Deserve More Than “Not Sick”: https://bit.ly/46Gdqu7

In the final part of our weight optimization series, we’re walking you through how to build a sustainable, personalized ...
07/31/2025

In the final part of our weight optimization series, we’re walking you through how to build a sustainable, personalized strategy for long-term results. From meal timing and fasting to movement, sleep, and mindset, it’s time to connect the dots and create a rhythm that works for you.

Whether you’re just getting started or refining your routine, this guide is designed to help you feel strong, clear, and in control of your health.

💡 Read Part 7: “Putting It All Together” today!

https://bit.ly/4l8C4qK

Did you know that muscles do more than help you look strong? It keeps your metabolism strong, too!Muscle burns more calo...
07/24/2025

Did you know that muscles do more than help you look strong? It keeps your metabolism strong, too!

Muscle burns more calories at rest, helps regulate blood sugar, and protects against the metabolic slowdown that often happens with dieting or weight loss medications like GLP-1s.

That’s why at WellCentric, we focus on fat loss, not just weight loss, and that means preserving your lean mass every step of the way.

✨ Ready to build a body that works for you, not against you? Read part 6 here: https://bit.ly/45qrm9t

In Part 5 of our Weight Loss Series, we’re breaking down appetite hormones, how they influence your hunger signals, and ...
07/17/2025

In Part 5 of our Weight Loss Series, we’re breaking down appetite hormones, how they influence your hunger signals, and how to support balance naturally (no injections required).

Plus, we cover:
✔️ Why solid protein is better than protein shakes
✔️ How sleep and stress fuel hunger
✔️ The surprising role of environmental toxins

👉 Read the full article and take control of your hunger from the inside out.

https://bit.ly/4lTR3pb

In Part 4 of our Weight Loss Series, we explore how time-restricted eating and AMPK activation help your body return to ...
07/10/2025

In Part 4 of our Weight Loss Series, we explore how time-restricted eating and AMPK activation help your body return to its natural rhythm of nourishment and repair.

When there’s no time to reset, the body stays in “go” mode, and healing takes a back seat.

By creating gentle, consistent windows between meals, you can:

✔️ Support fat metabolism
✔️ Reduce chronic inflammation
✔️ Enhance energy and cellular renewal

Just as rest restores the brain, metabolic rest restores the body.

📖 Read the full article: https://bit.ly/4nBlT81

Address

6880 S. McCarran Boulevard Suite 12
Reno, NV
89509

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+17753352044

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Dr. Bob Watson

Robert Watson, MD, is a board-certified surgeon who has always had a passion for health and wellness. For the length of his career, he has studied and practiced an approach to optimal health and longevity that avoids the need for medications. He believes that each individual in his care should be treated as a whole person, and not just a collection of symptoms. To that end, he prides himself on delivering top-quality medical services to men and women in the Northern Nevada area. Dr. Watson engages with you as a partner in your overall health and wellness. Through his practice at WellCentric Health, he works with you to identify areas of concern and structure customized treatment plans that get to the heart of the matter. Addressing the root cause of your medical issues not only restores proper function, but also enhances overall health and wellness, and most often without medicines that have their own side-effects and complications. Education is deeply important to Dr. Watson and he is a strong believer in the adage that, “If you give a man a fish, you feed him for a day, but if you teach a man to fish, you feed him for a lifetime. Dr. Watson enjoys taking the time to help you understand what may be going on in your body that is compromising your health and vitality. Next, he’ll work with you, to ensure you understand any changes that are recommended. He has seen that such understanding promotes his patients to become more comfortable with, and adhere to, positive lifestyle changes. Dr. Watson began his own educational journey at the University of Nevada, where he studied electronics engineering before turning his attention to medicine. Dr. Watson earned his medical degree at the University of Nevada School of Medicine. He developed his surgical skills through a residency at the Lehigh Valley Hospital in Pennsylvania before returning to Nevada where he practiced surgery, critical care, and trauma care. Dr. Watson decided early in 2016 to change his career focus solely to wellness, vitality, and health span and retired from surgery in early 2018. Dr. Watson strongly believes in and lives his research-based approach to medicine, health, and wellness. He and his wife, Tina, practice what they preach and believe that such a lifestyle not only optimizes their own health but better enables them to relate to the changes and challenges that are often required for improving his clients’ health. Dr. Watson enjoys hiking and backpacking, road and mountain biking, and a sport not many are familiar with called canyoneering. Being immersed in nature has been shown in studies to be very beneficial to overall health, and Dr. Watson’s pursuit of scenic photography is one more thing that gets him outside for his Vitamin D and peace of mind. Dr. Watson is honored to be the physician of choice for many men and women in Reno, Nevada, and is still welcoming new members into the WellCentric practice family. Schedule a consultation today to meet with Dr. Watson and discuss your concerns and goals, and to learn more about how a WellCentric Health approach can improve your health and enjoyment of life. A video on Canyoneering