WellCentric Health - Dr. Bob Watson

WellCentric Health - Dr. Bob Watson Functional Medicine & Infusion Services located in Reno, NV

In the final part of our weight optimization series, we’re walking you through how to build a sustainable, personalized ...
07/31/2025

In the final part of our weight optimization series, we’re walking you through how to build a sustainable, personalized strategy for long-term results. From meal timing and fasting to movement, sleep, and mindset, it’s time to connect the dots and create a rhythm that works for you.

Whether you’re just getting started or refining your routine, this guide is designed to help you feel strong, clear, and in control of your health.

💡 Read Part 7: “Putting It All Together” today!

https://bit.ly/4l8C4qK

Did you know that muscles do more than help you look strong? It keeps your metabolism strong, too!Muscle burns more calo...
07/24/2025

Did you know that muscles do more than help you look strong? It keeps your metabolism strong, too!

Muscle burns more calories at rest, helps regulate blood sugar, and protects against the metabolic slowdown that often happens with dieting or weight loss medications like GLP-1s.

That’s why at WellCentric, we focus on fat loss, not just weight loss, and that means preserving your lean mass every step of the way.

✨ Ready to build a body that works for you, not against you? Read part 6 here: https://bit.ly/45qrm9t

In Part 5 of our Weight Loss Series, we’re breaking down appetite hormones, how they influence your hunger signals, and ...
07/17/2025

In Part 5 of our Weight Loss Series, we’re breaking down appetite hormones, how they influence your hunger signals, and how to support balance naturally (no injections required).

Plus, we cover:
✔️ Why solid protein is better than protein shakes
✔️ How sleep and stress fuel hunger
✔️ The surprising role of environmental toxins

👉 Read the full article and take control of your hunger from the inside out.

https://bit.ly/4lTR3pb

In Part 4 of our Weight Loss Series, we explore how time-restricted eating and AMPK activation help your body return to ...
07/10/2025

In Part 4 of our Weight Loss Series, we explore how time-restricted eating and AMPK activation help your body return to its natural rhythm of nourishment and repair.

When there’s no time to reset, the body stays in “go” mode, and healing takes a back seat.

By creating gentle, consistent windows between meals, you can:

✔️ Support fat metabolism
✔️ Reduce chronic inflammation
✔️ Enhance energy and cellular renewal

Just as rest restores the brain, metabolic rest restores the body.

📖 Read the full article: https://bit.ly/4nBlT81

Weight Loss Series Part 3: Hydration, Salt, and Aldosterone, The Underappreciated Side of Metabolic HealthThis segment o...
07/03/2025

Weight Loss Series Part 3: Hydration, Salt, and Aldosterone, The Underappreciated Side of Metabolic Health

This segment of our weight-loss series uncovers the surprising connection between hydration, salt, and a little-known hormone called aldosterone.

If you’ve cut processed foods but still feel off, your electrolyte balance could be the missing link. Learn how water, sodium, and hormone signals affect insulin resistance and your ability to burn fat.

Read the full blog and find out how a pinch of salt might just be your secret weapon 🧂

https://bit.ly/4lG9vSn

Weight Loss Series Part 2: Insulin Resistance, The Hidden Epidemic Sabotaging Health and Weight LossInsulin resistance i...
06/30/2025

Weight Loss Series Part 2: Insulin Resistance, The Hidden Epidemic Sabotaging Health and Weight Loss

Insulin resistance is more common than you think, and it’s silently affecting energy, cravings, and weight.

In Part 2 of our series, we break down what insulin resistance is, how it develops, and how to start reversing it.

🧠 Knowledge is power. Read now:

What Is Insulin Resistance? In the last post, we covered how insulin acts as the master controller of fat storage. Now it’s time to explore one of the most important — and least understood — reasons why so many weight loss efforts get stuck: insulin resistance. Insulin resistance develops when...

Weight Loss Series Part 1: Insulin, The Master Regulator of Fat StorageDid you know insulin controls how your body store...
06/27/2025

Weight Loss Series Part 1: Insulin, The Master Regulator of Fat Storage

Did you know insulin controls how your body stores fat, often silently sabotaging your progress?

Learn how this powerful hormone affects your metabolism and why balancing it is key to real, lasting change.

👉 Read Part 1 now: https://bit.ly/46iqEwN

Ready to make sense of your health struggles?Dr. Watson of WellCentric Health has put together a blog series outlining t...
06/27/2025

Ready to make sense of your health struggles?

Dr. Watson of WellCentric Health has put together a blog series outlining the real reasons why weight loss feels harder than it should, from how insulin impacts fat storage to the hidden role of insulin resistance.

This isn’t surface-level advice. It's a deep-rooted education to help you take control.

Start with our introduction blog: Why Conventional Weight Loss Advice Fails & What We're Exploring Instead. https://bit.ly/44sSILD

Are your genes calling the shots or are you?While DNA influences your health, it doesn’t define your future. At WellCent...
06/17/2025

Are your genes calling the shots or are you?

While DNA influences your health, it doesn’t define your future. At WellCentric Health, we believe your choices matter just as much (if not more) than your genetic code.

Learn how lifestyle, environment, and personalized care can reshape your health journey in our latest article: “Are Your Genes Really Your Destiny?”

https://bit.ly/44hcH0G

Has WellCentric Health played a role in your wellness journey? We’d be honored to have your support! Voting is now open ...
06/12/2025

Has WellCentric Health played a role in your wellness journey? We’d be honored to have your support! Voting is now open for the Best of Sierra Nevada, and you can find us under Health & Wellness → Alternative Therapies.

Your vote helps spread the word about functional medicine and the care we’re proud to offer our Reno community!

https://bit.ly/43LtAiD

Memorial Day is a time to honor the courage and sacrifice of those who gave their lives in service to our country, and r...
05/28/2025

Memorial Day is a time to honor the courage and sacrifice of those who gave their lives in service to our country, and remind us of the silent battles that many continue to fight.

PTSD and trauma can linger long after the uniform comes off, but healing is possible. At WellCentric Health, we offer integrated Ketamine Therapy as a powerful and compassionate treatment option for those struggling with PTSD and treatment-resistant depression.

Learn more about our approach to Ketamine Therapy in our latest article.

https://bit.ly/45sKlS4

Thank you Kim for this kind review! We’re honored to be part of your daughter’s health journey and so grateful for your ...
05/16/2025

Thank you Kim for this kind review! We’re honored to be part of your daughter’s health journey and so grateful for your trust.

WellCentric Health is committed to providing care that goes deeper than symptoms. If you or a loved one are seeking answers and real support, reach out to schedule a consultation today.

https://bit.ly/3NO1gED

Address

6880 S. McCarran Boulevard Suite 12
Reno, NV
89509

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+17753352044

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Dr. Bob Watson

Robert Watson, MD, is a board-certified surgeon who has always had a passion for health and wellness. For the length of his career, he has studied and practiced an approach to optimal health and longevity that avoids the need for medications. He believes that each individual in his care should be treated as a whole person, and not just a collection of symptoms. To that end, he prides himself on delivering top-quality medical services to men and women in the Northern Nevada area. Dr. Watson engages with you as a partner in your overall health and wellness. Through his practice at WellCentric Health, he works with you to identify areas of concern and structure customized treatment plans that get to the heart of the matter. Addressing the root cause of your medical issues not only restores proper function, but also enhances overall health and wellness, and most often without medicines that have their own side-effects and complications. Education is deeply important to Dr. Watson and he is a strong believer in the adage that, “If you give a man a fish, you feed him for a day, but if you teach a man to fish, you feed him for a lifetime. Dr. Watson enjoys taking the time to help you understand what may be going on in your body that is compromising your health and vitality. Next, he’ll work with you, to ensure you understand any changes that are recommended. He has seen that such understanding promotes his patients to become more comfortable with, and adhere to, positive lifestyle changes. Dr. Watson began his own educational journey at the University of Nevada, where he studied electronics engineering before turning his attention to medicine. Dr. Watson earned his medical degree at the University of Nevada School of Medicine. He developed his surgical skills through a residency at the Lehigh Valley Hospital in Pennsylvania before returning to Nevada where he practiced surgery, critical care, and trauma care. Dr. Watson decided early in 2016 to change his career focus solely to wellness, vitality, and health span and retired from surgery in early 2018. Dr. Watson strongly believes in and lives his research-based approach to medicine, health, and wellness. He and his wife, Tina, practice what they preach and believe that such a lifestyle not only optimizes their own health but better enables them to relate to the changes and challenges that are often required for improving his clients’ health. Dr. Watson enjoys hiking and backpacking, road and mountain biking, and a sport not many are familiar with called canyoneering. Being immersed in nature has been shown in studies to be very beneficial to overall health, and Dr. Watson’s pursuit of scenic photography is one more thing that gets him outside for his Vitamin D and peace of mind. Dr. Watson is honored to be the physician of choice for many men and women in Reno, Nevada, and is still welcoming new members into the WellCentric practice family. Schedule a consultation today to meet with Dr. Watson and discuss your concerns and goals, and to learn more about how a WellCentric Health approach can improve your health and enjoyment of life. A video on Canyoneering