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Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 1pm 2pm - 4pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm Friday 9am - 1pm

Battle Born Chiropractic

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United States
Reno, NV
Battle Born Chiropractic

Dr. Rachel Whitman is proud to help patients live their lives to the fullest. She specializes in Prenatal and Pediatrics and is Webster Technique certified

11/18/2025

This holiday season, Battle Born Chiropractic is proud to support and sponsor an Angel Tree 🪽🎄featuring gift tags for local youth. We will be collecting donations now until December 12th!

Please inquire at your next visit, and help ensure a post holiday experience for youth in need!

11/14/2025

A child’s brain is growing and adapting at lightning speed. This ability, called neuroplasticity, is how the brain builds new connections, learns new skills, and adapts to challenges. From crawling to walking, reading to regulating emotions, neuroplasticity is at the heart of every stage of development.

But, what many parents don’t realize is that the brain can only adapt as well as the signals it’s receiving. If there’s stress or interference in the nervous system, it can change the way those signals are processed - which may impact things like sleep, focus, motor skills, digestion, or even mood.

Regular chiropractic care sets the stage for more optimal growth and development. Adjustments tailored to your little one help restore smoother communication between the brain and body. When the nervous system is functioning clearly, kids have a stronger foundation for neuroplasticity - meaning their brains can learn, adapt, and regulate more effectively.

Every child’s path of growth is unique, but supporting the nervous system gives them the best chance to thrive - not just physically, but emotionally, mentally, and socially, too. 💜

Call and schedule your child’s appointment today!

11/11/2025

Today we pause with gratitude.

To all who have served and continue to serve, we honor your courage, sacrifice, and dedication. Your commitment has safeguarded the freedoms we get to enjoy with our families each day.

At Battle Born Chiropractic, we’re thankful for the veterans in our community and beyond. May this day serve as a reminder to slow down, reflect, and show appreciation for those who’ve given so much.

From our family to yours - thank you, veterans. We see you, we honor you, and we are grateful. ❤️🤍💙

11/10/2025

Your medicine cabinet might be filled with cough drops and cold meds this time of year…

But in our world, fall wellness starts with the nervous system. 🍂 We think of health a little differently. Instead of chasing symptoms, we focus on building a foundation that supports your body from the inside out - before you even get sick!

Here’s a peek at what’s actually in our fall wellness lineup - from chiropractic care to nutrient support to everyday rituals that help your body adapt to the season. ✨

11/04/2025

We’ve all heard it called “cold and flu season”…, there’s no “season” for germs. They’re around all year long. What changes this time of year is us.

As routines get busier, sugar intake rises, sleep gets disrupted, and stress piles on, the nervous system starts to carry more than it can handle. And when the nervous system is overloaded, the immune system is too - making it harder for your body to adapt and fight off what’s going around.

That’s why some families seem to catch EVERYTHING in November and December, while others breeze through with just a sniffle or two. The difference isn’t luck, it all comes down to adaptability.

Chiropractic care helps clear stress patterns in the nervous system so the body can:

💪🏻 Respond more efficiently to germs
😴 Rest deeply to recover and repair
🧠 Communicate clearly between brain + immune system
🌿 Stay resilient, even when life gets busy

So the next time you wonder why your family always seems sick this time of year, remember - supporting the nervous system gives your immune system the foundation it needs to do its job. ✨

Call the office and schedule your family today! 775-826-BORN💜

11/03/2025

You’ve made a birth plan.
You’ve packed the bag, read the books, and taken the classes. But, what’s often missing in birth prep is support for the nervous system - the very system guiding your body through every stage of labor, delivery, and recovery.

Your nervous system plays a central role in:

✨ Coordinating contractions
✨ Regulating pain perception
✨ Helping your body shift between progress and rest
✨ Supporting hormone flow and emotional regulation
✨ Recovering in the hours, days, and weeks postpartum

When your nervous system is clear and connected, your body is more adaptable, more in tune, and more prepared to do what it was designed to do.

That’s why chiropractic care during pregnancy is so beneficial! It’s essential for helping your body function at its best during one of the most important transitions of your life.

That kind of support deserves a spot on every birth plan. 💜

Call the office today to get scheduled 775-826-BORN

11/01/2025

Happy Halloween from our families to ours🎃💀👻🧙🦖

10/31/2025

Happy Nevada Day! 💙🏔️ We are Battle Born!
Being a native Nevadan is something I am very proud of! Our state truly has so much to offer and we love taking advantage of exploring this state as much as we can! From the events our city has to offer to hiking in the Ruby Mountains, we have made some great memories throughout this great state this year! Here’s to exploring more of our beautiful state in 2026!

10/27/2025

Dr. Rachel and Ms. Amanda took our families to over the weekend. If you haven’t been there yet this year you still have this week to enjoy the farm, hunt for dinosaurs in the corn maze, and pick out your perfect pumpkin!

08/11/2025

Back-to-school season is here! 🎒✨ The transition from summer chaos to school routines can be tough on little nervous systems (and your’s too!).

Swipe for tips to help your family ease into the new school year - and why chiropractic care is key for a smooth, stress-resilient start. 💜

02/20/2025

Morning Routine Tips for Optimal Nervous System Function 🌟

How you start your day sets the tone for everything that follows. A balanced, thriving nervous system begins with mindful morning habits that promote calm, clarity, and energy.

Here are 5 simple tips to help you kickstart your day and support your nervous system:

1️⃣ Hydrate Right Away

Your nervous system depends on proper hydration to function. After a night of rest, your body needs water to replenish and rehydrate. Start your day with a glass of water (add a squeeze of lemon for an extra boost!) before reaching for coffee.

2️⃣ Move Your Body

Whether it’s stretching, yoga, or a brisk walk, gentle morning movement activates your parasympathetic nervous system (your “rest and digest” mode) and gets your blood flowing. Movement also releases endorphins, helping you feel more focused and energized.

3️⃣ Skip the Phone

Avoid diving into emails, texts, or social media first thing. Give your brain a chance to wake up naturally without the added stress of notifications. Start with something calming instead, like journaling or meditation.

4️⃣ Eat a Nourishing Breakfast

Fuel your brain and body with whole, nutrient-dense foods. Opt for a balance of healthy fats, proteins, and complex carbs to keep your blood sugar stable and your energy steady throughout the morning.

5️⃣ Get Adjusted Regularly

Chiropractic care ensures your nervous system is functioning at its best. Regular adjustments help reduce stress, improve communication between your brain and body, and set you up for success in managing the demands of your day.

✨ Small shifts create big changes. By incorporating even one or two of these tips into your morning routine, you can improve your focus, lower stress, and set the stage for a more balanced day.

Which of these tips will you try tomorrow morning? ⛅️ Let us know in the comments or share your favorite morning habits!

02/12/2025

The journey from pregnancy to postpartum is a beautiful but challenging transition. 🫶🏼 Your body goes through incredible changes during pregnancy, birth, and recovery, and your nervous system plays a key role in adapting to these shifts. Here’s how chiropractic care supports you during this transition:

✨ Eases Postpartum Recovery: During pregnancy and delivery, your body experiences immense physical stress. Chiropractic care helps restore proper alignment, easing tension in your pelvis, hips, and lower back to support a faster and smoother recovery.

⚖️ Balances Hormones: Your nervous system controls your hormonal balance, which is especially important during the postpartum period. Chiropractic adjustments help regulate your nervous system, supporting hormone stability and reducing mood swings, anxiety, or postpartum “baby blues.”

🤱🏻 Supports Breastfeeding: Spinal misalignments can affect your posture and even the nerve flow to muscles involved in breastfeeding. Chiropractic care helps improve your posture and supports your body for a more comfortable feeding experience.

❤️‍🩹 Reduces Physical Strain: Caring for a newborn often means long hours of nursing, holding, or rocking your baby - all of which can lead to neck, shoulder, and back pain. Chiropractic care relieves tension and ensures your body is functioning at its best while you care for your little one.

⚡️ Promotes Energy and Vitality: Postpartum life can be exhausting, but a balanced nervous system helps you feel more energized and better equipped to handle the demands of motherhood.

👶🏼 Enhances Pelvic Floor Recovery: The pelvic floor undergoes significant strain during pregnancy and childbirth. Chiropractic care supports proper alignment of the pelvis, which can help reduce tension and improve function in the pelvic floor muscles. This aids in recovery and reduces issues like incontinence or pelvic discomfort postpartum.

Mama, you deserve support! 💖 The postpartum period is about healing, adjusting, and bonding. Chiropractic care is a gentle and effective way to nurture your body and mind during this special time, so you can show up as the best version of yourself - for you and your baby.

Address

6490 S. McCarran Boulevard Building D-1, Suite 28
Reno, NV
89509

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 1pm
	2pm - 4pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
Friday	9am - 1pm

Website

http://www.battlebornchiropractic.com/

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