What are the opening hours?

Tuesday 7am - 9am 4pm - 9pm Wednesday 7am - 9am 4pm - 9pm Thursday 7am - 9am 4pm - 9pm Friday 7am - 9am 4pm - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Rejuuv-N

REJUUV-N is a premier contrast therapy retreat with sauna and cold plunge located in Reno, Nevada

01/04/2026

Raining - Join Us @ REJUUV-N

Slow down, soften, and restore.

Join us for a special 2-hour sound-infused contrast therapy experience from 12–2 PM, featuring sound bath specialist and yoga instructor Bailee Gist alongside Gretchen, who will guide you through gentle breathwork and mudra practices.

Move gently at your own pace as you cycle between our traditional Finnish cedar sauna (~190°F) and two invigorating cold plunges (42° & 50°). Throughout the space, soundscapes will support your breath, presence, and recovery.

Your session includes full access to:

Traditional cedar sauna

Two cold plunge tubs

Rinse showers + cold dump bucket

Changing rooms, slides, and bench towels

Recovery lounge with complimentary tea & water

Whether you’re seeking stress relief, an emotional reset, or a quieter wellness experience, you’ll leave feeling grounded, clear, and fully rejuuv-nated.

Perfect for beginners and experienced contrast lovers alike. Come solo or bring a friend—restore your body and mind the REJUUV-N way. Hope to see you there!

https://events.sweatpals.com/1b916055

Event avatar
Sunday Sound Reset

🗓
Sun, Jan 4th, 12:00 PM - 2:00 PM PST

📍
1155 West 4th Street, Reno, NV

01/01/2026

Start your New Year with Fire & Ice 🔥❄️

For centuries, cultures around the world have embraced sauna + cold plunge therapy to reset the body, sharpen the mind, and build resilience.
This January, make contrast therapy part of your routine.

✨ January New Member Special for 2026
💥 Only $26 for your first month on our most popular membership. Choose 2026 Elevate 12/mo or 2026 Thrive 16/mo

Whether your goal is recovery, stress relief, better sleep, or simply feeling more energized—this practice meets you where you are and supports you all year long.
New year. New rituals. Same powerful benefits.
Come experience contrast therapy the REJUUV-N way.

📍 Reno
🔗 Book now — link in bio

12/27/2025

📣 BOOKING PLATFORM UPDATE

We’re excited to share that REJUUV-N has officially moved to a new booking platform: SweatPals.
All sessions, memberships, and special events will now be booked through SweatPals.

What you need to know:
All future bookings will be made through SweatPals
Members and clients with sessions on file will receive email instructions
Booking is available via the link in our bio or QR code provided at the front desk

This change allows for a smoother booking experience and better community connection.

Thank you for your continued support — we’re excited for this next step and appreciate you growing with us.

12/04/2025

✨🎄 HOLIDAY PARTIES… but make them healthy. 🎄✨
Give your team, clients, or staff a wellness-filled celebration this year at REJUUV-N!

Host a private group sauna + cold plunge party and enjoy:
🔥 185° Finnish sauna
❄️ 42° & 50° cold plunges
🫖 Tea + lounge to relax & connect
🧖‍♀️ Towels, slides & sauna hats included
💆 Decompress • Bond • Rejuvenate
Perfect for small companies, departments, friend groups, leadership teams, or anyone wanting a better holiday gathering.
🎁 December dates are limited — Call or email to bookok your wellness party now!.

📞 775-484-7889
📧 pahco@rejuuvn.com
📍 Reno, NV

Let’s celebrate the season with health, connection & good vibes. 🌿❄️🔥

party

11/27/2025

We’re OPEN on Black Friday! 🖤🔥🧊
Friday hours: 10:00 AM – 9:00 PM

Take a break from the chaos, warm up in the sauna, cool down in the plunge, and leave feeling recharged.

📍 REJUUV-N – Reno, NV
📲 Book your session via our website or app.
📱Call us at 775-484-7889

--- THANKSGIVING PROMOS ---
● Friendsgiving Pass - 2 sessions for $60
● Post-Turkey Day Detox 5 days for $99
● Book a private group session for 6 with family and friends for $300. each additional guest $20. Must call to book private group.

11/22/2025

We are excited to share our special offerings for the upcoming holiday season!

Friendsgiving Session — 2 for $60
Bring a loved one and enjoy a relaxing session together. Book online.

Post-Turkey Detox Week — $99
Reset after Thanksgiving with five consecutive days of contrast therapy. Book online.

Private Group Session
Book a private experience for your family and friends at our studio. Call to book. This package includes:

- 6 guests for a flat rate of $300
- Each additional guest is $20

To book any of these specials, please use the REJUUV-N app or contact us by text or call at 775-484-7889.

We can’t wait to help you unwind, recharge, and feel great this season.

11/10/2025

Tomorrow, we honor the brave men and women who have served our country. Your courage, strength, and sacrifice allow us the freedom to live, work, and heal in peace.

From all of us at REJUUV-N, thank you for your service. ❤️🤍💙

This Veterans Day, we salute those who’ve served. 🇺🇸
As a small token of appreciation, veterans and active service members receive a complimentary session on Veteran's Day when booking by phone.

Come reset, relax, and experience the balance of fire & ice — you’ve earned it.

📍211 Keystone Ave, Suite 211 – Reno
📞 775-484-7889

10/23/2025

Starting your day with cold water immersion isn’t just about waking up — it’s about resetting your mood and energy from the inside out.

When your body hits cold water, it triggers a powerful release of dopamine — the “feel-good” neurotransmitter responsible for motivation, focus, and an overall sense of well-being. This surge can increase dopamine levels by up to 250%, creating a natural high that lasts hours after you’ve stepped out.
The sudden cold also activates your sympathetic nervous system, boosting alertness and circulation while reducing inflammation. That’s why so many people describe feeling clear, calm, and unstoppable afterward.

So if you’re looking for a way to supercharge your mornings — skip the caffeine and step into the plunge.
A few minutes of cold, and you’ll feel more alive than ever.

10/18/2025

Save $25 if you book by Oct 18th!

10/13/2025

See how to work work this wellness routine into your schedule in this 14 day challenge for $99.

10/12/2025

Don't miss out! Space is limited! Link in profile.

What will we learn?
You will learn and practice exercises to promote a compassionate relationship with yourself. Between sauna and cold plunge/cold shower cycles, attendees will participate in discussion and journaling exercises to promote and integrate self-compassion exercises. These exercises will be easy to replicate in your daily life to move toward healing and peace in your inner life.

What will it cost?
$125/person** covers three-hour admission to Rejuuv-n Contrast Therapy Retreat, including tea, water, and light snacks, spa sandals, a towel for seating in the sauna and a microfiber towel for drying off between sessions (please bring your own towel for after the retreat). Handouts with space for journaling (feel free to bring your own journal if desired) and journaling prompts in advance of the retreat.

**Register by October 18th and save $25

10/10/2025

Ready to reset? Join our 14-Day Sauna & Cold Plunge Challenge for $99 and discover how easily this practice can become part of your everyday routine.

Click the link in our bio.

♥️

Address

1155 W. 4th Street, Suite #211
Reno, NV
89503

Opening Hours

Tuesday	7am - 9am
	4pm - 9pm
Wednesday	7am - 9am
	4pm - 9pm
Thursday	7am - 9am
	4pm - 9pm
Friday	7am - 9am
	4pm - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.rejuuvn.com/

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