Rejuuv-N

09/24/2025

🔥🧊 Tips for Your Cold Plunge 🔥🧊
That first icy rush? Totally normal. ❄️
Here’s what’s happening when you step from sauna to plunge: your body instantly shifts into protection mode — pulling blood toward your core to keep vital organs safe. It’s an intelligent stress response, not a danger signal.

👉 What you might feel: tingling, pins + needles, numbness, or that sharp “cold shock” in your breath. This is your body adapting and building resilience.

💡 How to ride it out:
• Focus on slow, steady breathing to calm your system
• Wiggle your fingers + toes to keep circulation moving
• 1–3 minutes is plenty — listen to your body
• Warm up gently before heading back into the sauna

Contrast therapy isn’t just about the sauna or the plunge — it’s about how your body responds, adapts, and comes out stronger each time. 💪

09/19/2025

Coffee isn’t the only way to recharge. From sunlight and breathwork to movement and nutrition, simple daily practices can fuel your energy without caffeine.

Regular sauna and cold plunge sessions take it even further—helping reduce stress, boost circulation, improve sleep, and sharpen mental focus. These benefits not only give you an immediate lift, but also build long-term vitality and resilience.

Pair contrast therapy with consistent habits like balanced nutrition, quality sleep, and social connection, and you’ll create a steady foundation for energy that lasts all day. Start small, stay consistent, and watch your body and mind transform.

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09/16/2025

Why does the ducky love her cold plunge sessions?
Because she knows they boost her mood, build resilience, and keep her feeling fresh + fabulous. 💕

Come see why everyone (yes, even duckies) are obsessed with REJUUV-N plunges. 😉

📲 Book your session today through our website or the MindBody App.
Call: 775-484-7889 to book or for answers to your burning questions!

09/14/2025

Why do we offer special towels to sit on in the sauna???

✔️ To protect your skin from the high temps of the cedar
✔️ To protect our cedar benches from excess oils + sweat

It’s all about comfort, cleanliness, and keeping the REJUUV-N experience beautiful and hygienic for everyone. ✨

09/14/2025

09/13/2025

This is your sign to reset with us…
Well, technically, it’s our sign. 😉
But either way — the message is clear: your body and mind deserve a REJUUV-N reset. 🌿✨

We are conveniently located near downtown Reno, just off of Keystone:
REJUUV-N
1155 W. 4th Street Suite #211
(second floor)

📲 Book your session today through our website or the MindBody App. Or give us a call: 775-484-7889

09/12/2025

REJUUV-N is proud to be involve with NAMIWalks this year. They say if you stand tall, you can reach the stars. I say if you walk with purpose, you can reach any goal. That’s why I’m proclaiming hope with every step I take on this year’s NAMIWalks. Won’t you join the joy and show the world (starting with [insert town/city]) that we mean business — the business of keeping NAMI powered up and changing the lives of everyone who knows “Mental Health for All” is the only option. Please consider supporting this cause — every contribution, no matter the size, makes a difference.

https://ig.me/20WFPiLcmHS7mne

09/11/2025

If you haven’t been to REJUUV-N yet, your reset button is still unpressed. While others are plunging, glowing, and resetting… you’re still only hearing about it.

Think you’ve tried it all for recovery and relaxation? Think again.
Our guests can’t stop talking about the beautiful space, the welcoming staff, and the incredible reset they feel after a sauna + cold plunge session.

And here’s the best part → we’re so confident you’ll love it, your first visit is FREE. Try it out, experience the reset, and if you join, you’ll still get a discount on your new membership.

No excuses — your body (and mood) will thank you.
📲 Book your free session today through our website or the MindBody App. Or give us a call: 775-484-7889

09/09/2025

This is what a mood boost looks like.

Contrast Therapy sessions at REJUUV-N trigger a rush of feel-good endorphins, lift your mood, and leave you glowing — inside and out. 🌿

📲 Book your session today through our website or the MindBody App.
Or call us to book: 775-484-7889

09/07/2025

MYTH: You only need to try contrast therapy once.
FACT: Like exercise, the real magic comes from consistency.

Each REJUUV-N session builds on the last — improving circulation, deepening recovery, boosting mood, and strengthening your body’s resilience over time.

One plunge feels good...
Regular plunges feel life-changing.

Start your wellness routine today — book through our website, through the MindBody App, or by calling 775-484-7889

09/06/2025

At REJUUV-N, our hours sometimes shift — not just as we hone in on the best schedule for all of our clients, but also as we make room to host guests and private parties outside of our regular hours.

We truly appreciate your patience and flexibility as we adapt to serve you better.

If you ever plan to visit REJUUV-N outside of our posted hours, please give us a call at 775-484-7889 so we can be sure to be here for you.

09/04/2025

Swap dinner and a movie for coupled contrast therapy. 🔥❄️
REJUUV-N is the perfect date spot — whether it’s your significant other, your bestie, or your wellness wingman.

💆‍♀️ Relax together in the largest cedar sauna in Reno
❄️ Challenge each other in the cold plunge
✨ Leave feeling refreshed, connected, and totally renewed

Book your hot + cold date today.
Reserve through our website or the MindBody App.
Or call 775-484-7889