What are the opening hours?

Tuesday 7am - 9am 4pm - 9pm Wednesday 7am - 9am 4pm - 9pm Thursday 7am - 9am 4pm - 9pm Friday 7am - 9am 4pm - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Rejuuv-N

REJUUV-N is a premier contrast therapy retreat with sauna and cold plunge located in Reno, Nevada

08/11/2025

Big thanks to for taking the time to share her experience at Rejuuv-N. 💙
We love hearing how contrast therapy is helping our community feel better, recover faster, and find their reset. And the photos you shared were fantastic!

Your words mean the world to us — and they help others discover the magic of contrast therapy too!

Have you experienced your Rejuuv-N reset yet?
📲 Book now through our website or the MindBody App.

08/08/2025

selfcare

07/12/2025

Headed to the Wild Lotus Yoga Festival this weekend? 🧘‍♀️🌞

Swing by the REJUUV-N booth between flows and literally chill out with our mobile cold-plunge dump bucket 💦 — the perfect way to reset after all that movement and sun. Whether you're finding your breath or finding your edge, we’ll be there to cool you down and show you what contrast therapy is all about.

See you there!

06/23/2025

Brain fog at 2 p.m.? Meet your 10-minute clarity hack. 🔥➜❄️
• Heat spikes circulation → more oxygen to your grey matter
• Cold plunge bumps dopamine & norepinephrine → laser focus
• End result? You walk out sharper than the espresso shot you were about to order.
One of many reasons that REJUUV-N is the perfect way to start your day. At work before our 9AM open? Sneak in a quick circuit during our 4-6 p.m. window and finish the workday on point! Or just join us when you get off to completely rejuvenate after your day.

06/21/2025

Soaked up too much sun —or maybe too many margaritas—this weekend? ☀️🍹
Hit the reset button with a contrast-therapy circuit:

Traditional sauna heat sweats out the extra sodium, loosens sun-baked muscles, and jump-starts circulation.

50 °F plunge cools core temperature, calms inflammation, and snaps your brain back to clear-headed mode.

Finish in the lounge with complimentary tea and walk out feeling like the weekend never happened (in the best possible way).

Swing by during our recovery windows—early a.m. before work or late p.m. after happy hour—and give Monday the fresh start it deserves. Book now; your body will thank you.

06/20/2025

Your heart does more reps than you ever will—give it a proper cooldown. ❤️‍🔥

Traditional sauna heat widens blood vessels, the 42-50 °F plunge snaps them back, and that rapid squeeze-and-release has been shown to:
• Support healthy blood pressure
• Improve vascular elasticity (hello, cardio efficiency)
• Move nutrient-rich blood to recovering muscles faster

Top it off with a surge of feel-good endorphins and you’ve got the most rewarding cardio session you never had to run. Book the heat-then-chill circuit this week and show your heart some real love.

06/11/2025

180+ °F on the dial, endless benefits on deck. 🔥

Our traditional sauna—Reno’s largest, seating up to 16 with skyline peek-windows—hits that sweet, steamy zone where:

+Circulation surges, delivering fresh oxygen to tired muscles.
+Heat-shock proteins activate, supporting recovery and longevity.
+Stress hormones dip, clearing space for sharper focus and calmer vibes.
+Social wellness rises, because sweating side-by-side turns solo self-care into shared momentum.

Step in, let the numbers climb, and feel your body do the same. Ready to turn degrees into total wellbeing? Book your session and meet us where the heat works hardest for you.

06/09/2025

JUNE GUEST LIST: YOU + 10 🎉🔥❄️

This month, every member can bring up to TEN guests—yes, a whole squad—to experience our contrast therapy services: traditional sauna heat, 50 °F plunge chill, and a post-session hang in the community lounge.

Why? Because social wellness is the heart of REJUUV-N. Sharing the sweat, the gasp, and the “whoa, I feel AMAZING” turns personal recovery into collective momentum. Pack the schedule, fill the 16-seat sauna, and show your people what a true mind-and-muscle reset feels like.

Tag your crew, lock in your time, and let’s make June the month of maximum endorphins—together.

06/07/2025

Weekend line-up looking full of fun… and future soreness? We’ve got your Weekend Recovery Plan on lock. 🔥➔❄️

1️⃣ Sweat it out in our traditional sauna—crank circulation, clear the mind, melt the week away.
2️⃣ Chill it down with a 50 °F plunge—shock the system (in a good way), slash inflammation, spike that feel-good dopamine.
3️⃣ Level up in the lounge—sip complimentary tea, swap stories, and roll into Monday with muscles and mood reset.

Swing by 10 AM–6 PM, Wednesday–Sunday, book a single session or grab a +Partner pass and make recovery the highlight of the weekend. Plans made, aches avoided, vibe restored.

06/05/2025

Brace yourself—our plunge sits at 50 °F (10 °C), and the first second hits like a thousand tiny wake-up calls. ❄️⚡️

Why do we do it?

Cold-only wins:
• Slams inflammation and joint pain
• Spikes circulation and dopamine for a natural high
• Trains mental grit—step in scared, step out feeling unstoppable

Cold + Heat = Elite:
Pair the plunge with a round in our traditional sauna and you get contrast therapy’s full super-cycle: hot dilates vessels, cold snaps them tight, flushing fresh, oxygen-rich blood through every muscle and organ. Recovery speeds up, immunity gets a nudge, and you leave feeling electric.

Mental strength hacks to own the cold:

• Box-breath it: inhale 4 sec, hold 4, exhale 4—repeat until the brain stops screaming.
• Pick a mantra: “Ice in my veins, fire in my core.” (or whatever helps you keep your cool 😉).
• Set a micro-goal: 30 seconds today, 45 seconds next visit. Progress > perfection.
• Buddy up: shared shock equals shared bragging rights.

Ready to trade comfort for a controlled challenge with outsized rewards? Book your contrast therapy circuit and feel the switch flip from “I can’t” to “I did.”

06/03/2025

Need an instant brain reboot?

Heat dilates vessels, cold snaps them back—flushing fresh, oxygen-rich blood to your gray matter.

Result: sharper focus, higher energy, zero mid-day slump.

06/01/2025

Chalk up, belt tight, hype track on repeat—you’ve nailed the pre-lift ritual. 🏋️‍♂️
But once the PR is locked out, what’s your plan for the after-party your muscles actually need?

Once the plates are racked, head straight to contrast therapy:

Traditional sauna flushes metabolic waste and spikes circulation.
Cold plunge calms inflammation and resets your nervous system.
Heat + Chill = Less DOMS, fresher joints, and a CNS ready for the next heavy day.

Treat recovery like part of the program—not an optional cooldown. Book your post-lift session at REJUUV-N, give your body the same respect you give that opening attempt, and come back stronger.

Address

1155 W. 4th Street, Suite #211
Reno, NV
89503

Opening Hours

Tuesday	7am - 9am
	4pm - 9pm
Wednesday	7am - 9am
	4pm - 9pm
Thursday	7am - 9am
	4pm - 9pm
Friday	7am - 9am
	4pm - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.rejuuvn.com/

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