Sierra Sunrise Wellness Group, LLC

09/14/2025

Come join the SSWG crew at the Nami Mental Health Walk today until 2pm at Reed High School

09/12/2025

💬 It’s Okay to Ask for Help 💬

Needing help doesn’t make you weak — it means you’re human.
We all face moments when the weight feels too heavy to carry alone.

🌱 Reaching out is a sign of strength, not failure.
🤝 Whether it’s a friend, family member, counselor, or support line — there are people ready to listen without judgment.
💛 You matter, your story matters, and your struggles are worth talking about.

📞 988 Su***de and Crisis Lifeline (U.S.) – Call or text 988
📞 Crisis Text Line – Text HOME to 741741

You are not alone in this journey. Asking for help could be the first step toward healing you didn’t know you needed.

09/05/2025

September is Su***de Prevention Awareness Month
Every life matters. Every voice matters. Every moment matters.

If you or someone you know is struggling with thoughts of su***de, please know: you are not alone. There are people who care, who will listen without judgment, and who want you here tomorrow and every day after.

You are not weak for feeling pain. You are human.
Reaching out is a sign of courage — not failure.

📞 988 Su***de and Crisis Lifeline (U.S.) – Call or text 988, or use webchat at 988lifeline.org
📞 Crisis Text Line – Text HOME to 741741 (U.S. and Canada)

Let’s break the stigma, speak openly about mental health, and remind one another that hope is real and help is always possible.

Share this to remind someone they matter.

09/04/2025

💛 You are not alone. 💛

September is Su***de Prevention Awareness Month — a reminder that hope and healing are always possible.

At Sierra Sunrise Wellness Group, we have immediate openings for therapy and are here when you need support.

📞 Call us today: 775-440-1256
📍 Reno, NV

If you are in crisis, dial 988 for the Su***de & Crisis Lifeline — available 24/7.

Your life matters. 💚

***dePrevention

08/22/2025

💛 Self-Care Is Not Selfish 💛

Taking care of yourself isn’t a luxury — it’s a necessity. You can’t pour from an empty cup, and you deserve the same kindness you give to everyone else.

🌿 Rest without guilt. Sleep, breathe, and let yourself recharge.
☀️ Do something just for you. A walk, a book, a hobby — whatever brings joy.
💬 Speak kindly to yourself. Your inner voice should be your biggest cheerleader.
🤝 Reach out. Connection is a form of care, too.

Remember: Self-care isn’t about escaping life, it’s about creating a life you don’t need to escape from.

💡 What’s one small thing you can do today to care for yourself? Share it below — your idea might inspire someone else.

08/15/2025

**📚💛 Supporting Our Kids Through the School Year 💛📚**

School isn’t just about grades — it’s about growth, confidence, and well-being. Our kids face new challenges every day, and they need our love, patience, and encouragement more than anything.

💬 **Listen to them** — Sometimes they just need to be heard without advice or judgment.
👏 **Celebrate the small wins** — Every effort counts, not just the big achievements.
🤝 **Be their safe space** — Home should be where they can recharge and feel accepted exactly as they are.
💡 **Encourage balance** — Rest, play, and friendships are just as important as homework.

Let’s remind them daily:
✨ *“You are capable. You are loved. You are enough.”* ✨

Here’s to a year of learning, resilience, and joy for our kids! 🌟

08/13/2025

🌟 We’re Growing! Please Welcome Kylie Smith! 🌟

We’re thrilled to introduce our newest team member, Kylie Smith, who joins Sierra Sunrise Wellness Group as our Office Coordinator.

Kylie is a dedicated healthcare professional and Reno local with years of experience in clinic operations and patient care, including dermatology, urology, and behavioral health. She’s known for her warm, organized, and calm presence, and is passionate about making healthcare accessible, compassionate, and seamless for every patient.

When she’s not supporting our team and patients, Kylie enjoys spending time with her family and being active in the Northern Nevada community she proudly calls home.

Join us in giving Kylie a warm SSWG welcome! 💛

08/11/2025

Erica Martin LCSW
Accepting New Clients!!!

I am an LCSW, I received my master’s degree in 2015. I am EMDR trained, I love to take a client-centered approach in therapy as none of us are the same and different modalities are key. It is important that you feel you in are in charge of the process and I am here to support you in that.

08/08/2025

Back-to-School Talks: Keep It Real, Supportive, and Low-Stress

Heading back to school can stir up big feelings for kids. Here’s how to make those conversations easier and more helpful:

Be Real About Challenges
Don’t gloss over past struggles. Acknowledge them and use them to plan ahead. Let your child talk through worries and brainstorm solutions together.

Take Worries Seriously
Even if a concern seems small to you, it might feel huge to them. Validate their feelings and ask open-ended questions to help them open up.

Focus on the Positives
Remind them of the fun stuff — favorite classes, teachers, friends, or decorating their locker. Ask what they’re looking forward to.

Don’t Force It
If they’re not ready to talk, that’s okay. Be present, stay supportive, and keep the door open for when they are ready.

Sierra Sunrise Wellness Group is here to help continue the conversation — you're not alone.

07/25/2025

SSWG Spending the day on the course supporting a great cause. CASA charity golf event.

07/15/2025

🌄 Exciting News from Sierra Sunrise Wellness Group! 🌄

We’re thrilled to announce the launch of our new website:
👉 https://sierrasunrisewellness.com

At Sierra Sunrise Wellness Group, we provide compassionate, client-centered therapy for individuals, couples, and families. Whether you're navigating anxiety, life transitions, relationship struggles, or just need a safe space to be heard—we’re here for you. 💛

✔️ Now accepting new clients
✔️ Easy online appointment requests
✔️ Meet our team and explore our services

Take a moment to check us out, share with someone who may benefit, or reach out if you’re ready to begin your healing journey.

🌞 Your path to wellness starts here:
https://sierrasunrisewellness.com

"In each new day, there comes another sunrise of potential for a life well-lived." Get to Know Us Schedule WELCOME TO SIERRA SUNRISE WELLNESS The Sierra Sunrise Wellness Group was founded by Nora Ann Brucklacher in 2013, and what began as her

06/16/2025