Sierra Sunrise Wellness Group, LLC

01/03/2026

✨A New Year, Not a Perfect one ✨

As we step into the new year, remember that change takes time. Growth isn't instant, and perfection isn't the goal. Every small step forward counts- even the ones that feel messy or slow.

Be patient with yourself. Be kind to yourself. You're allowed to learn, adjust, and try again. This year isn't about getting everything right-its about continuing to show up.

12/31/2025

✨Hello New Year✨
A new year doesn't mean you have to become a new person overnight. It's okay to move into this next chapter at your own pace. Growth can be quiet, progress can be slow, and rest is still productive.
As we step into the new year, remember to be gentle with yourself, set intentions that support your well-being, and focus on what truly matters to YOU. Your mental health deserves just as much care as anything else on your list.
Here's to a year of balance, self-compassion, and taking things one step at a time.❤️

12/19/2025

🎄 Christmas is just around the corner 🎄

As the to-do lists get longer and the days feel busier, it’s easy to get caught up in the pressure of making everything perfect. This is your gentle reminder to pause, double-check your list, and ask yourself what truly matters most this season.

The most important things can’t be wrapped or checked off — connection, presence, kindness, and taking care of yourself. It’s okay if plans change, decorations aren’t perfect, or everything doesn’t get done. Your well-being matters more than any holiday expectation.

Be kind to yourself, breathe, and focus on what fills your cup. If the stress feels overwhelming, support is always available — you don’t have to navigate the season alone. 💚

✨ Wishing you peace, balance, and meaningful moments this holiday season. ✨

12/13/2025

✨ Holiday Reminder: Take Care of You ✨
The holidays can bring joy, but they can also bring pressure. From planning, gifting, hosting, and trying to make everything “perfect,” it’s easy to forget the most important part of the season—your well-being.

This is your gentle reminder:
🎄 Everything does not have to be perfect.
💆‍♀️ You’re allowed to rest.
🧠 Your mental health matters just as much as your to-do list.
💛 Small moments of peace count, too.

Take breaks. Set boundaries. Ask for help if you need it.
And remember—good enough is still wonderful.

💚 Be kind to yourself.
💚 Take things one step at a time.
💚 Your well-being is a priority.

12/06/2025

✨One Week of the Holiday Season Down....You're Doing Great!✨

The first week of the Christmas season is officially behind us, and if you're already feeling the extra pressure, you're not alone. This time of year can be joyful, but it can also be overwhelming-emotionally, mentally, and physically.

As you move into the next week, remember:

🎄Be Gentle with Yourself.
You don't have to feel festive 24/7. Your emotions are valid-whatever they are.

🎄Celebrate the Small Wins.
Got through a busy day? Wrapped one gift? Rested for 10 minutes? It all counts.

🎄Protect you Peace.
It's okay to say no. It's okay to slow down. It's okay to set boundaries.

✨You Deserve Kindness-Especially from Yourself. ✨

11/27/2025

🧡 As Thanksgiving approaches, remember this:
You don’t have to have a “perfect” holiday. You don’t have to please everyone. You don’t have to push through stress alone.

The holidays can bring joy—but they can also bring pressure, grief, family tension, and emotional overwhelm. If this season feels heavy, please know that it’s okay to set boundaries, take breaks, and care for your mental health first.

✨ Breathe.
✨ Step outside if you need space.
✨ Say no without guilt.
✨ Reach out if you need support.

You’re human—and that’s enough.

If you’re struggling, help is always available:

📞 988 Su***de & Crisis Lifeline (call or text 988)
💬 Crisis Text Line: Text HOME to 741741
📲 SAMHSA Helpline: 1-800-662-4357 (substance use & mental health support)
📞 National Domestic Violence Hotline: 1-800-799-7233

You matter. You are not alone. And we’re here for you. 💛

11/11/2025

🇺🇸 Honoring Our Veterans & Supporting Their Mental Health 🇺🇸

Our veterans have sacrificed so much to protect our freedoms — and returning home doesn’t always end the battle.
Many carry invisible wounds, and mental health support is just as important as physical care.

💙 To every veteran:
Your service matters.
Your story matters.
YOU matter.

Reaching out for support shows strength, not weakness. You deserve care, respect, and peace — today and every day.

📞 Veterans Crisis Line
Dial 988 and press 1 or text 838255

Let’s continue to stand by those who stood for us.
Check in. Offer a hand. Listen without judgment.

Thank you to all who served — we see you, we honor you, and we support you. 🇺🇸✨

11/07/2025

✨ Don’t Let Holiday Stress Steal Your Joy ✨

The holidays can be magical — but they can also feel overwhelming. Before the to-do lists pile up in your head and stress sneaks in, take a deep breath and remember:

You don’t have to do everything.
You don’t have to be perfect.
You just have to be present. 🤍

This year, I’m keeping it simple — starting with one thing that always helps:

📝 Making a list.
Not a list of impossible expectations, just a realistic plan — one step at a time, one day at a time.

✔️ What truly matters
✔️ What can wait
✔️ What I can say “no” to

Little by little, it all gets done — and your peace is worth protecting. ✨

Here’s to calmer days, cozy moments, and enjoying the season without letting stress take the lead. 💛

11/06/2025

https://give.fbnn.org/event/202510-12vfdoct-dec/team/1012692/

Making sure families have the nutritious meals they need during the holidays is at the center of all of our hearts right now. With your help, those who face hunger will be able to relax and enjoy the season with the knowledge that they don't have to worry about where the food on their table will com...

11/05/2025

NEWS!!!!
SSWG has partnered with the Food Bank of Northern Nevada to fight hunger in our community! We will have a donation barrel in our lobby until12/5, please stop with any non perishable items you like to donate.

10/31/2025

🧡🎃 Halloween Safety Tips for Kids 🎃🧡

Spooky season is here! 👻 While costumes and candy make Halloween magical, safety should always come first. Here are a few reminders to help keep our little ghosts and goblins safe:

🚸 Stay Visible – Add glow sticks, reflective tape, or flashlights so drivers can see your kids at night.
🤝 Stick Together – Young children should always trick-or-treat with an adult or in a group.
🏡 Check the Candy – Look through treats before anyone digs in. When in doubt, toss it out.
🚗 Watch for Traffic – Use sidewalks, cross at corners, and remind kids to look both ways.
🎭 Comfort Over Costume – Make sure costumes fit well and don’t block vision or movement.

Let’s make this Halloween fun, safe, and full of sweet memories! 🍬✨

🧡 Happy Halloween! 🧡

10/28/2025

WE ARE HIRING!!!!