
09/23/2025
š Fall brings more than crisp air and colorful leavesāit brings nutrient-rich foods that support brain health, energy, and well-being as we age.
From antioxidant-packed squash to omega-3-rich salmon, eating seasonally can help older adults stay sharp, energized, and nourished. š„
Our latest blog shares practical tips for embracing wellness through eating that nourishes your mind and body along with other simple lifestyle shifts.
Read it here: https://ow.ly/Hwv850X19SG