12/31/2025
This marks the end of the year and the grand finale of the Workout Wednesday Series collaboration between Kindred Health Coaching and Northern Nevada Public Health. We’re so grateful you’ve tuned in and hope you’ve learned a lot, moved a little more, and feel stronger because of it.
Throughout this series, we covered:
✨ Creative weight alternatives you already have at home
✨ A wide mix of exercises to build strength & mobility
✨ Home workout essentials to make movement easier and more
To ring in the New Year, we’re leaving you with an energizing back workout! 🎉💪
No gym, no equipment, just 3 powerful moves you can do anywhere.
Perfect if you want to:
✔️ Strengthen your back & shoulders
✔️ Boost posture and core stability
✔️ Start 2026 feeling strong, energized, and ready for anything
Follow Kindred Health Coaching for more healthy tips and don’t forget that Anything but the Gym, is still available and ready when you are. You can sign up anytime!
Visit kindredhealthcoach.com to join!