Jackie Rauchfuss Health & Fitness Coach

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Jackie Rauchfuss Health & Fitness Coach I'm a woman on a journey to become the healthiest version of myself! I hope to be an example for fri

Loss is always difficult, but I can only imagine the pain of having to lay your son to rest must be unimaginable. Friend...
03/06/2023

Loss is always difficult, but I can only imagine the pain of having to lay your son to rest must be unimaginable. Friends, please say an extra prayer for my good friend and her family. Kristi, I'm so sorry you and Jessie are going through this. Love you girl. Xoxo

So thankful this year 💕🦃
25/11/2022

So thankful this year 💕🦃

When Avocado Toast turns into Avocado Brunch... 🤤 🥑🍳
27/01/2022

When Avocado Toast turns into Avocado Brunch... 🤤 🥑🍳

Today we celebrate 7 years of marriage, and 13 years in love. In the midst of all the craziness of this life, I find mys...
11/10/2021

Today we celebrate 7 years of marriage, and 13 years in love. In the midst of all the craziness of this life, I find myself in awe of you daily. Of your strength, your passion, the way you care for you friends and family... You are no ordinary man, and I am so proud to walk thru life with you by my side.
"Come what may, I will love you until my dying day." 💕 Happy Anniversary 🥰

Happy Birthday ! May you have all the fro-yo and baby giggles your heart desires, today and always.My forever roommate, ...
08/10/2021

Happy Birthday ! May you have all the fro-yo and baby giggles your heart desires, today and always.
My forever roommate, and the reason I originally stayed at JMU 💜💛 Life would be entirely different and very sad if had we not crossed paths. Love you!
Meet ya halfway next year!
(These are apparently the pictures I have of us saved on my phone 😄)

Tim's latest solar powered addition. A shiny new mailbox. Now you can't miss us!
10/08/2021

Tim's latest solar powered addition. A shiny new mailbox. Now you can't miss us!

Friends that are family. Doesn't matter how often we get to see each other, it's like always like we never missed a beat...
08/08/2021

Friends that are family. Doesn't matter how often we get to see each other, it's like always like we never missed a beat.

Wanna know how Italian I am? 🧄🧄 I grew my own garlic! 🤣I can't wait to use it!
09/07/2021

Wanna know how Italian I am? 🧄🧄
I grew my own garlic! 🤣
I can't wait to use it!

A Father's Day feast! It makes us so happy to share our home with friends and family. It's something we have always want...
19/06/2021

A Father's Day feast! It makes us so happy to share our home with friends and family. It's something we have always wanted to be able to do.

This past year of "covid-craziness" (as I call it) was hard, not seeing our families and friends, and not being able to share our new home with everyone we love.

Hopefully that is all past us. We are really looking forward to better, less scary times ahead ❤️

Totally vibing with my guy today! You know it's on when you show up to the workout twinning with .I have to be honest gu...
15/06/2021

Totally vibing with my guy today! You know it's on when you show up to the workout twinning with .

I have to be honest guys, I really wasn't into doing this program. I was in the middle off an intense 9 week program designed around density/complex weight lifting and tabata cardio when this dance program came out. I wasn't feeling the "change of pace" and I really didn't feel like learning dances every day.

But Shaun T is my guy. Even my husband quotes him from hearing him in the background during my workouts. He has always been my #1 trainer, so I tried the sample workout and
H O L Y 💩 ! My mind was immediately made up. I N E E D E D this program in my life.

💥30 minutes FLEW by!
💥My heart was up burning more calories during the sample then it was during the entire last program.
💥It's not a typical "choreographed" dance, it's just moving the way he shows you but in your own way.
💥You are never doing the same thing for long enough to get frustrated or bored.
💥There are light weight lighting days.
💥There is of course a modifier.

I can no say enough about this program, except that you need to try it if you're trying to get moving more!

You know those people who you've only known a short time but feel like you've known forever...I love these two ladies!🤰💕...
14/06/2021

You know those people who you've only known a short time but feel like you've known forever...
I love these two ladies!🤰💕🐣
Gorgeous momma-to-be, and 8 day old mamma both looked fantastic this weekend. So many good things to celebrate! 🥂

How it started vs. How it's going. 🌷🌻🌹Crazy how big these got already! Just waiting for the flowers to start popping now...
13/06/2021

How it started vs. How it's going. 🌷🌻🌹
Crazy how big these got already! Just waiting for the flowers to start popping now.
Does anyone have any thoughts on pruning them?

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12144

Opening Hours

Tuesday 07:00 - 15:00
Thursday 07:00 - 15:00
Saturday 10:00 - 16:00

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