Rensselaer Massage & Holistic Therapies

Rensselaer Massage & Holistic Therapies Specializing in the Relief of Chronic Pain and Injury Recovery. Located at:
102 South Van Rensselaer
Rensselaer, IN. 47978 Hi!

I am Christine Jennings, Certified Massage Therapist and owner of Rensselaer Massage & Holistic Therapies, Specializing In The Relief of Chronic Pain and Injury Recovery. I know what it’s like to experience chronic pain and how much it impacts daily life. Whether you are suffering from an old injury, recovering from a sports injury, or are just ready to live a pain free life, I am here to help give you relief so your journey in life is easier. Other Therapies:
christine16.b3sciences.com


By Appointment Only Call or Text 219-863-1074. Accepts:
Cash, Checks, Debit & Credit Cards

The Missing Step in Most Detox Protocols.Why drainage comes first. ⬇️If you’re thinking about working with me, this matt...
01/19/2026

The Missing Step in Most Detox Protocols.

Why drainage comes first. ⬇️

If you’re thinking about working with me, this matters.

A Herx reaction is not a goal in my practice.
It’s a signal.

It tells us the body is releasing more toxins than it can safely move out.

When drainage pathways aren’t open, toxins get stuck and that’s when people feel worse instead of better.

So we don’t push killing protocols first.
We support drainage first.

Drainage means:
• Liver and bile flow are supported
• Bowels are moving consistently
• Lymphatic system is flowing
• Detox pathways are open and working

When drainage is strong:
✔ Detox is smoother
✔ Symptoms are milder
✔ Healing is more sustainable
✔ The body feels safer

If someone experiences a Herx reaction, we don’t “power through.”
We add more drainage.

Because healing isn’t about how much you can tolerate
it’s about how efficiently your body can clear.

This is why my approach starts with drainage and stays focused on it throughout the process.

Open the exits first.
Then the body can heal.

Mold is never a solo problem.It opens the door for other unwanted guests.🦠 Mold and parasites have a long standing relat...
01/18/2026

Mold is never a solo problem.
It opens the door for other unwanted guests.

🦠 Mold and parasites have a long standing relationship.

When mold is present, parasites often aren’t far behind.

Nearly everyone has encountered mold at some point:
🔸 At home
🔸 At work
🔸 Through food
🔸 In gyms
🔸 In schools

And mold is far more than a simple sensitivity.
☠️ It is a biologically active stressor to the body.

What mold does behind the scenes:
• Weakens immune resilience
• Blocks normal detox pathways
• Irritates and damages the gut lining
• Sets the stage for parasites to settle in and thrive

Put simply:
👉🏽 Mold lowers the body’s defenses.
👉🏽 Parasites capitalize on the opportunity.

This is why so many people feel trapped with:
❌ Constant exhaustion
❌ Mental fog and poor focus
❌ Mood changes, anxiety, and/ or depression
❌ Digestive dysfunction
❌ Autoimmune reactions
❌ Ongoing symptoms with no clear answers

Many focus on mold alone…
…while missing the parasites that often come along for the ride.

This isn’t resolved with a basic detox.
It’s not handled with a single supplement.
And suppressing the immune system only deepens the issue.

🔥 True progress comes from addressing both sides of the problem.

Mold and parasites act together against your health.
Overlook one, and the cycle continues.

We may work hard all week building, creating, serving, producing.Yet even God led by example and rested after creation.I...
01/17/2026

We may work hard all week building, creating, serving, producing.
Yet even God led by example and rested after creation.

If we are made in His image, then we too are designed to create throughout the week and to rest.

Rest is not weakness.
It is wisdom.
It is obedience to design.

Don’t take this lightly.
When God speaks, He establishes law, principle, and life application.

Ignoring rest doesn’t make us strong it makes us depleted.

Honor the rhythm He set. Your body, mind, and spirit depend on it.

Cause and Effect. Always.Many people say, “I don’t eat that bad.”Yet when food choices are driven mostly by convenience,...
01/16/2026

Cause and Effect. Always.

Many people say, “I don’t eat that bad.”
Yet when food choices are driven mostly by convenience, cravings, or quick fixes, the body often feels the effects over time.

Children naturally choose what tastes good.
As adults, we have the opportunity to choose what truly supports our bodies.

Here’s something I notice often:
People bring structure and intention into many areas of life.

✔️ Relationships
✔️ Friendships
✔️ Business
✔️ Raising kids
✔️ Their vision for the future

Yet food is frequently left without the same care or attention.

In busy moments, whatever is easiest tends to win.

The truth is food is never neutral.

What you eat influences how your body responds.

And those responses show up as
ENERGY LEVELS,
hormone balance,
DIGESTION,
mood,
and INFLAMMATION.

💡That’s cause and effect at work.

This is why, when you hire me as your coach, we spend time reviewing your food.

Not with judgment.
Not with rigid rules or meal plans.
But through Functional Nutrition Testing, allowing us to see how your body is responding and what it needs to function more optimally.

Symptoms don’t appear randomly.
And healing doesn’t happen by chance.

When we bring structure and awareness to nourishment, results follow -
in life,
in health,
and on your plate.

If you’re ready to stop guessing and start working with your body, this is where meaningful change begins.

The right people in your life will take you higher.Not by pushing you.Not by fixing you.But by seeing you.The right peop...
01/15/2026

The right people in your life will take you higher.

Not by pushing you.
Not by fixing you.
But by seeing you.

The right people:
✨ remind you who you are when you forget
✨ believe in your growth even on your tired days
✨ speak truth with compassion
✨ celebrate progress, not perfection
✨ hold space for healing, change, and becoming

When you surround yourself with people who value growth, integrity, and alignment
you rise naturally.

Your nervous system feels safer.
Your body responds differently.
Your choices become clearer.

This is true in friendships.
In family.
In business.
And especially in your healing journey.

You don’t need more pressure.
You need the right support.

Because elevation isn’t about force…
it’s about SUPPORT!

“I guess this is just part of getting older.”Sound familiar?Achy joints.Low energy.Brain fog.Digestive issues.Stiffness ...
01/14/2026

“I guess this is just part of getting older.”
Sound familiar?

Achy joints.
Low energy.
Brain fog.
Digestive issues.
Stiffness that wasn’t there before.

So many people accept these changes as normal because that’s what they’ve seen their whole lives.
Parents slowing down.
Grandparents managing symptoms.
Friends joking about pain as if it’s a rite of passage.

But here’s the truth most people were never taught:

👉🏽 Aging does not have to mean falling apart.

Your body was designed to adapt, repair, and regenerate at any age. What changes over time isn’t your body’s ability… it’s the load placed on it and the support it’s given.

When stress, toxins, poor digestion, nutrient depletion, unresolved inflammation, and nervous system overload pile up faster than the body can clear them, symptoms appear. Not because you’re “getting old”… but because your system is asking for help.

✨ There is a better way to age.

Through Functional Nutrition using Quantum Nutrition Testing, we stop guessing and start listening to your body.
We identify:
• Where your systems are stressed
• What’s blocking healing
• What nutrients and supports your body actually needs
• Which pathways need to be opened first

This isn’t about masking symptoms or chasing trends.
It’s about restoring communication in the body and giving it what it needs to heal in the right order.

Aging well looks like:
✔️ More energy, not less
✔️ Clearer thinking
✔️ Stronger digestion
✔️ Better mobility
✔️ Resilience instead of decline

You are not “broken.”
You are not destined to deteriorate.
And you are never too old to support your body differently.

🌱 Natural healing isn’t about reversing age it’s about honoring the body’s design.

And when you do that, aging becomes something very different than what we were taught to expect.

Why Detox Pathways Matter More Than Detoxes(and why healing needs a roadmap)Detox has become often confused with doing m...
01/13/2026

Why Detox Pathways Matter More Than Detoxes
(and why healing needs a roadmap)

Detox has become often confused with doing more…
more supplements,
more binders,
more protocols.

But here’s the part most people miss:
👉🏽 If the body can’t move toxins out, binding them isn’t enough.

Your body already has built-in detox systems:
🔹 Liver to process and package toxins.
🔹 Lymphatic system to move waste out of tissues.
🔹 Colon, kidneys, skin, and lungs as exit routes.

When these pathways are sluggish, overloaded, or unsupported, toxins don’t leave efficiently. They recirculate.

That’s when people experience:
😔 Brain fog
😔 Fatigue
😔 Hormonal disruption
😔 Headaches
😔 Skin issues
😔 Feeling worse during “detoxes”

This doesn’t mean your body is broken.
👉🏽 It means the order matters.

🤩 True healing starts with preparation.

Before asking the body to release stored toxins, we need to:
• Support drainage and elimination
• Ensure digestion and hydration are adequate
• Provide the energy and minerals cells need
• Calm and regulate the nervous system

When the foundation is strong, the body can detox on its own without being forced.

💡 What’s in it for you?
✔️ Fewer detox reactions
✔️ Clearer thinking and steadier energy
✔️ Better digestion and elimination
✔️ Hormonal systems that feel more stable
✔️ A body that responds instead of resists

Healing isn’t about quick fixes or aggressive cleanses.

It’s about following a roadmap one that respects the body’s timing and capacity.

Foundation creates progress.

And when the body feels safe and supported, healing becomes sustainable.

This is how we move forward intentionally, strategically, and with long-term results in mind.

01/12/2026

Today, 1/12 at 3:00PM
either a 45 or 60 minute MASSAGE OPENING!

Text me at 219-863-1074 if you want it!

You want to feel better in your body.More energy. Clearer thinking. Better sleep. A life that feels lighter and more enj...
01/12/2026

You want to feel better in your body.
More energy.
Clearer thinking.
Better sleep.
A life that feels lighter and more enjoyable.

And you want to know something important:
Is it possible for me?

This is where Functional Nutrition using Quantum Nutrition Testing comes in.

Your body is not generic and your healing shouldn’t be either.

Quantum Nutrition Testing allows us to gather personalized information about how your body is functioning at a deeper level, helping us identify stressors, imbalances, and support needs without guessing.

This is a personal journey.

Instead of chasing symptoms or following one-size-fits-all plans, we use testing to understand what your body is asking for right now - nutrients, organ support, nervous system balance, or gentle shifts in lifestyle and nutrition.

And here’s the part most people don’t expect:
this process can actually feel empowering and even fun.

When you understand your body, change stops feeling overwhelming. You begin to notice progress, feel more connected, and build trust in your body’s ability to heal.

Functional Nutrition isn’t about fixing you.
Quantum Nutrition Testing isn’t about forcing change.

Together, they support your body’s natural intelligence - guiding growth, balance, and real, sustainable improvement.

This is your body.
This is your journey.
🤩 And YES it is possible!

Growth begins when we stop ignoring what keeps whispering for our attention.
01/11/2026

Growth begins when we stop ignoring what keeps whispering for our attention.

Use code: “DETOXTHEAIR” to get $350 OFFGo to: www.Jaspr.coTo get your AIR SCRUBBER. 🫁
01/10/2026

Use code: “DETOXTHEAIR” to get $350 OFF

Go to: www.Jaspr.co

To get your AIR SCRUBBER. 🫁

Constipation is NOT normal.Even if you’ve had it for as long as you can remember.Let’s reset the standard for a moment.👉...
01/10/2026

Constipation is NOT normal.
Even if you’ve had it for as long as you can remember.

Let’s reset the standard for a moment.

👉 Normal digestion = at least one complete bowel movement per day.
Not every 2–3 days.
Not “a few times a week.”
Not relying on coffee, magnesium, or laxatives to make it happen.

If you’re going less than once a day, your body is telling you something is off.

And no—this isn’t just about comfort.

When waste isn’t leaving the body daily:
• Toxins get reabsorbed
• Hormones can’t clear properly
• Inflammation increases
• Energy drops
• Skin, mood, sleep, and weight can all be affected

Many women assume constipation is “just how their body is.”
It’s not.

It’s a signal and not a life sentence.

And fixing it isn’t about forcing bowel movements.
It’s about identifying why your digestion has slowed down in the first place.

This is exactly why I use functional nutrition testing.
Because guessing doesn’t resolve root causes.

✨ If you’re not pooping at least once a day, your body deserves support.
And you don’t have to figure it out alone.

Address

102 South Van Rensselaer
Rensselaer, IN
47978

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 8am - 2pm
Thursday 9:30am - 6pm
Friday 8am - 2pm
Saturday 8:30am - 10am

Telephone

+12198631074

Website

Alerts

Be the first to know and let us send you an email when Rensselaer Massage & Holistic Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category