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Rensselaer Massage & Holistic Therapies

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Rensselaer, IN
Rensselaer Massage & Holistic Therapies

Specializing in the Relief of Chronic Pain and Injury Recovery. Located at:
102 South Van Rensselaer
Rensselaer, IN. 47978 Hi!

I am Christine Jennings, Certified Massage Therapist and owner of Rensselaer Massage & Holistic Therapies, Specializing In The Relief of Chronic Pain and Injury Recovery. I know what it’s like to experience chronic pain and how much it impacts daily life. Whether you are suffering from an old injury, recovering from a sports injury, or are just ready to live a pain free life, I am here to help give you relief so your journey in life is easier. Other Therapies:
christine16.b3sciences.com

By Appointment Only Call or Text 219-863-1074. Accepts:
Cash, Checks, Debit & Credit Cards

11/08/2025

You ever feel drained after walking on a windy day? 🥱 💨

You’re not imagining it.
That wind can literally pull electrons from your body.

Because yes … you’re electric.
And yes … energy can be taken from you without you even knowing it.

Your body is a battery.
It runs on voltage.

Everything around you is either charging you up… or draining you dry.

☀️ The sun charges you.
🌿 The earth grounds you.
🐾 Animals carry energy when they’ve been outside.
💧 Flowing water carries electrons.

Yet stress, toxins, and processed foods?
They leak your power.

And here’s what most people never learned.

The Earth has a natural frequency, about 7.5 hertz.

When you connect directly with it your body starts to tune itself back into balance.

So when we wear shoes, walk on concrete, our modern way of doing life cuts that connection.

So take your shoes off.
Stand on the ground.
Breathe.
Let the Earth recharge you.

You’re not sick.
You’re undercharged.
And the cure is right beneath your feet.

Just make sure you’re not standing in a yard full of chemicals. 😉

11/07/2025

Picture this…
You’re packing lunches … sandwiches, maybe toast in the morning and you glance at the bread label. It says “Enriched.”

You feel good about that word. It sounds healthy, helpful, wholesome.

Yet what if that word doesn’t mean what you think it does?

Here’s the truth:
They had to “enrich” it because they first stripped out everything alive.

A single wheat berry naturally contains over 40 nutrients — vitamins, minerals, fiber, healthy fats, and enzymes that give our bodies measurable energy and vitality.

Yet in processing the bran and germ the parts with all that goodness are removed to make the flour shelf-stable.

Then it’s bleached with chlorine gas to make it white.

Yet that ruins its ability to rise so they add potassium bromate to force it.

And to speed up harvest and boost profits, they spray it with glyphosate. Yes the same chemical used in Roundup.

When all that’s done they throw in a few synthetic nutrients like folic acid and iron and label it “enriched.” 😳

Yet our bodies can’t metabolize these man-made forms the same way they would the real ones.

So instead of nourishment we get …confusion, fatigue, inflammation, anxiety and even hyperactivity in children. And yet we’re told it’s “healthy.”

That’s the LIE. Parents, our children’s food should build them and not break them.

Real food gives life.
Fake food drains it.
It’s time to get curious.

Ask questions. Read labels.

And stop calling poison “enriched.”
Because once we know better, we can feed better.

I am here to make your journey easier.
~ Christine Jennings ~

11/06/2025

How Muscle Testing Helps You Find Your Unique Roadmap to Healing

Your body holds incredible wisdom.
And it already knows what it needs to heal.

Muscle testing is a gentle intuitive way to listen to that wisdom.

By tuning into your body’s organ and gland responses, you can uncover hidden imbalances, discover what truly supports your system, and create a healing plan that’s uniquely yours.

No more guessing.
No more one-size-fits-all solutions.

Just your body showing you the way.
One session at a time…like peeling an onion.

11/05/2025

I have found an orthotic that actually stimulates your brain to function and where there is proper function, structure naturally follows.

For years, I fitted clients with Foot Leveler Orthotics believing I was giving them the best solution for posture and pain.

Yet what I now understand is that those inserts were only addressing structure and not FUNCTION.

Wearing traditional orthotics like Foot Levelers is like wearing a back brace for years, hoping your back will eventually get stronger.

Yet it doesn’t.
It actually becomes weaker.

That’s why I’ve gone back and apologized to my clients for not knowing better before.

Now I use Better Balance Orthotics, which don’t act like a crutch — they stimulate the brain through the feet to retrain how your body moves and stabilizes.

They activate the nerves in your feet that communicate with your brain, so your muscles begin to fire the way they were designed to.

And when that happens — posture improves, balance returns, pain decreases, and your body performs the way God created it to.

If you’ve been wearing traditional inserts or still struggle with posture, pain, or fatigue, your feet might be the missing link. It’s time to move from supporting structure to restoring function.

Stop Hurting. Start Performing.

11/04/2025

Feeling achy, foggy, or just “off”?

Glyphosate is one of the most widely used herbicides that could be quietly sabotaging your health.

It weakens the body by destroying your gut microbiome, killing off beneficial bacteria you need to repair what’s been damaged.

It also damages your cellular powerhouses (mitochondria), leading to chronic fatigue and metabolic dysfunctions.

Your gut is your second brain. So when one suffers, they both do.

Mood changes, low energy, poor digestion, and pain can all trace back to this hidden toxin.

And it’s not just in food.

⛳️ If you get your yard or lawn treated you’re being exposed too.

Glyphosate can enter through your skin, your pets’ paws, and even the air you breathe.

So if you’re serious about healing, it starts with awareness of what’s been poisoning your system.

(See the comments for the list of foods most often contaminated with glyphosate ⬇️)

11/03/2025

Why Guessing with Supplements Doesn’t Work

So many people take vitamins and supplements because they heard they were good. Yet that doesn’t mean their body needs them.

When we guess we’re just hoping something will help.

Yet when we listen to the body, it shows us exactly what it needs and what it doesn’t.

Many clients bring in products they’ve bought online or from the store. When we test them they often say, “Wow! This is going to save us so much money! Now we know what not to take anymore.” 💡🤔

Personalized Nutritional Testing helps us hear what the body truly wants so we can stop guessing and start supporting it the right way.

God designed your body with wisdom.
It already knows what it needs to heal.
We just have to learn how to listen.

11/02/2025

🍳🥓 Cook Healthier with Stainless Steel Pans

Did you know the kind of pan you cook with can affect your health?

Many nonstick pans are made with chemicals that can get into your food, especially when they get really hot.

These chemicals can build up in your body and aren’t good for your health.

Stainless steel pans are a safer choice!
Here’s why:
✔️ They don’t have any harmful chemicals.
✔️ They last a long time and don’t peel or flake.
✔️ You can use them with high heat safely.
✔️ Once you learn how to use them, they’re easy to clean.

Your kitchen should help you stay healthy.

Choosing stainless steel pans is one simple way to make a healthy change for you and your family.

I’d love to hear from you! 👩‍🍳
If you use stainless steel pans, what’s your go-to brand or favorite set?

10/31/2025

With Personalized Nutritional Testing, I actually want to see your food list.
No, not to judge you, yet to help uncover what your body is really telling us.

Because here’s the truth:
What you think is “healthy” might be the very thing keeping you tired, inflamed, and craving more.

Are you ready to get curious, get honest, and finally get free?

10/30/2025

Let’s talk about Bioengineered Foods.

These are foods that have been genetically altered in a lab. Meaning their DNA has been changed to make them resist bugs, chemicals, or grow faster.

Sounds convenient, yet our bodies were never designed to recognize or process those altered genes.

And if it were me, I would avoid anything that says “contains bioengineered ingredients.”

Here’s why:
• They’re sprayed with toxic herbicides like glyphosate that disrupt gut health and hormones.
• They can cause inflammation and confusion in the body because they’re not real, natural foods.
• They’re often nutrient-poor, grown for shelf life instead of nourishment.
• And they harm the soil, the environment, and the balance God created.

Stick with what God made which is real food.
⭐️ Choose USDA Organic and Non-GMO Project Verified whenever you can.
⭐️ Eat wild-caught fish, grass-fed beef, fresh fruits, and vegetables. Real food that your body knows what to do with.

And start reading your labels. You may be surprised at what you start to find hiding in your everyday foods. 👀

10/29/2025

Let’s Clear Up the Confusion About Citric Acid 🍋🍋‍🟩🍊
I had a client tell me recently, “I stay away from all citric acid.” And I completely understand why! There’s a lot of confusion around this, so let’s clear it up.

Not all citric acid is bad. 🍋 🍋‍🟩🍊
The natural kind like what’s found in lemons, limes, and oranges is made by God and actually helps our bodies in many ways. When you squeeze a fresh lemon or lime into your water, that’s citric acid too and it’s good for you!

The concern comes from the synthetic form that’s often made in factories using a type of mold. Most people can handle it just fine, yet some sensitive individuals may experience mild inflammation or irritation if they consume it often.

If you’re already on binders, that’s where your body gets a little extra support.

Binders help trap and carry out small unwanted particles including any leftover residues that might cause irritation so your body doesn’t have to deal with them.

Think of binders as little “clean-up crews” helping your system stay balanced.

And here’s what I love about muscle testing. It helps us see how your body responds. Some people test weak to a product with citric acid, others don’t react at all and can even benefit from that product! That’s the beauty of how God designed us! Every body is different and we can listen to what it needs.

So don’t fear all citric acid. Just be informed. Choose natural sources when you can, and trust that your body (with the help of your binder and muscle testing) knows what to do. 😉

10/28/2025

𝐓𝐡𝐞 𝐧𝐞𝐱𝐭 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐏𝐚𝐫𝐚𝐬𝐢𝐭𝐞 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐰𝐞𝐞𝐤 𝐚𝐰𝐚𝐲. Tuesday, November 4th!

𝐒𝐨 𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐚𝐝𝐲!

𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐦𝐨𝐨𝐧, 𝐦𝐞𝐥𝐚𝐭𝐨𝐧𝐢𝐧 𝐥𝐞𝐯𝐞𝐥𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐝𝐢𝐩, 𝐰𝐡𝐢𝐜𝐡 𝐜𝐚𝐧 𝐚𝐥𝐥𝐨𝐰 𝐮𝐧𝐰𝐚𝐧𝐭𝐞𝐝 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐦𝐬 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐨𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞. 𝐓𝐡𝐞 𝐂𝐞𝐥𝐥𝐂𝐨𝐫𝐞 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐥𝐮𝐬𝐡 𝐭𝐡𝐞𝐬𝐞 𝐨𝐮𝐭 𝐰𝐡𝐢𝐥𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬, 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐜𝐥𝐞𝐚𝐧𝐬𝐞 𝐢𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐟𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐩𝐫𝐨𝐭𝐨𝐜𝐨𝐥, 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 “𝐅𝐔𝐋𝐋 𝐌𝐎𝐎𝐍” 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐭𝐞𝐱𝐭 𝐦𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲. 𝟐𝟏𝟗-𝟖𝟔𝟑-𝟏𝟎𝟕𝟒

𝐖𝐞’𝐥𝐥 𝐬𝐞𝐭 𝐮𝐩 𝐚 𝐩𝐢𝐜𝐤𝐮𝐩 𝐭𝐢𝐦𝐞 𝐬𝐨 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐨 - 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐟𝐨𝐫𝐞, 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐨𝐟, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐦𝐨𝐨𝐧.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐭 𝐢𝐭𝐬 𝐛𝐞𝐬𝐭.

Address

102 South Van Rensselaer Rensselaer, IN. 47978
Rensselaer, IN
47978

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	8am - 2pm
Thursday	9:30am - 6pm
Friday	8am - 2pm
Saturday	8:30am - 10am

Telephone

+12198631074

Website

http://RensselaerMassage.com/

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