Wisdom Roots Wellness

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tfw the weekly weather report is above 70* every day… 😎spring is really starting to do her thing, even if she’s still a ...
04/13/2026

tfw the weekly weather report is above 70* every day… 😎

spring is really starting to do her thing, even if she’s still a bit moody. (relatable 💁‍♀️)

come get some sunny flow vibes tonight with . there’s only a few weeks left in our vinyasa series, some come get it while it’s hot~

6-7:15pm at the studio 🌸

Spotted: Wisdom Roots in the wild! 🏖️We are loving these insulated tumblers to keep you cool or warm *and* hydrated.Ask ...
04/11/2026

Spotted: Wisdom Roots in the wild! 🏖️
We are loving these insulated tumblers to keep you cool or warm *and* hydrated.
Ask us about them when you come in for your next class 🫧

04/10/2026

I was home for Easter. The house I grew up in burned down twenty years ago, so by home I mean the people I find there, and the piece of land, now occupied by a better house. The property’s few acres are mostly wooded, and a creek runs along its southern border.

The stream is one of many that runs into Owasco Lake, one of the smaller Fingerlakes. It is a character from my childhood, the chief source of summer entertainment, whose babbling I heard from my bedroom window, and the first place I ever meditated, though I didn’t have a name for it then.

In recent years, unusually heavy rains have rerouted the water, undercutting trees, and eating away at the bank of our backyard, now diminished to about half the width I remember. Last week it flooded again. The woods were scoured by rushing water, which moved rocks and logs and pulled down trees in its wake. A different personality from the enchanted place where we played as children, catching crayfish and frogs, watching the water gliders, piling stones.

As my parents and I strolled along the washed out bank, checking out storm damage and ogling the spring shoots, we were talking about what will become of us, and the land, in the next five, ten, fifty years. A heavy conversation, mitigated by the spring ephemerals. Black cohosh, wood squill, spring beauties. Trillium and trout lily, no flowers yet. Ramps and wild chives, small, but already pungent. These diminutive harbingers of hope and continuity push up through the leaf litter and along the floodplain. The heart leans heavily on these faithful beings in the face of mortality, war, and climate disruption, and is rewarded. Stalwart and dependable, they are not as delicate as they appear.

Spring and all its flowers
now joyously break their vow of silence.
It is time for celebration, not for lying low;
You too — w**d out those roots of sadness from your heart.

A snippet of Hafez, poet of 14th century Persia (Iran), a civilization recently threatened with extinction.

~ explore the heights and depths of yoga teaching ~Life gives us many opportunities that test our sense of stability. We...
04/09/2026

~ explore the heights and depths of yoga teaching ~

Life gives us many opportunities that test our sense of stability.
Weather changes. Things come and go. Disappointments, disagreements, and all the unpredictability of living in a physical existence.

The heart of yogic teaching is always calling us back to our inner-steadiness: our breath, our heartbeat, the firm press of feet to earth.

During our upcoming 5-day retreat, we'll be exploring this theme through the lens of the Bhagavad Gita - the ancient spiritual text that offers timeless guidance on dharma, purpose, devotion, and inner mastery.

If you've ever wondered:
~ what is my true duty?
~ how do I act without being consumed by outcomes?
~ how do I remain steady in uncertain times?

This teaching will speak directly to these questions.

Come join us for Total Knowledge, May 3-8, 2026. 💫

heyy spring 👋🏻life in the HIlltown is a lot about character development and grit-work. especially in these unpredictable...
04/07/2026

heyy spring 👋🏻

life in the HIlltown is a lot about character development and grit-work. especially in these unpredictable, changeable seasons. and still, we wouldn’t have it any other way 🤍🩵💙

come find your inner stability with us~

04/01/2026

Yesterday I finally heard the peepers, one of my favorite sounds on earth. Last week, in the same woods, the vernal ponds were icy, silent. Now the painted turtles perched on logs, the frogs croaked their full-throated chorus, and the little peepers chirped their spring symphony.

Walking in the woods, rejoicing in the awakening amphibians and reptiles, I was worrying. Yes, it’s spring, but there is too much war, too much greed, too much injustice. Too many trees have plagues, the pollinators are dying off, the seas are rising, and we have only 50 years of topsoil left. I zoom out and think of the big cycles, the ages of flourishing and destruction, described both in the fossil record and Vedic cosmology. Time is cycling, systems arise and decay. We exist in a pinprick of history.

As I approached the wetlands the peepers were going strong. But I heard them pause and note my presence when I was still 300 feet away. They tentatively began again as I drew nearer and mounted an old stone wall to record their music, which continued for a few more seconds, and then ceased. I crouched there, listening, hoping for more. I imagined them in the cold water, clinging to a branch or the muddy edge, also crouching, also listening, waiting.

I don’t know how they perceive my presence, or why it disturbs them, but they don’t start again. My ignorance is a point of hope - there is so much I don’t know, which helps me humbly admit, in spite of all the terrible things I do know, that the future is beyond my understanding.

The peepers out-waited me, and I walked off down the trail, leaving them in peace. As I listened to rain and rumbling thunder last night, I imagined them singing in the storm, a spring miracle, still having their say in the wounded and resilient world.

🐸

April weekly schedule drop ✨We’re pretty excited about this early spring schedule, curated specifically to help you shak...
03/30/2026

April weekly schedule drop ✨
We’re pretty excited about this early spring schedule, curated specifically to help you shake any winter dormancy and bloom into the new season with vibrancy. 🌷

Our two new series, Monday Vinyasa Flow with Melissa and Sunday Pilates Mat with Marika, will carry through all month long to help you feel strong and limber. Plus a special opportunity to surrender into relaxation with a Tibetan Bowl Sound Healing with Irene and Sadie later in the month.

All events are listed on the site, so pop over to get the deets. 💌

Wanting something a little extra personalized? Private Pilates reformer, yoga and Ayurveda wellness sessions are always available to meet you exactly where you are.

Happy Spring, friends! 🌞🪴🌼

  to a little BTS action from this week 🙃📸We had the *best* time working with Becky of  and cannot wait to see what she ...
03/27/2026

to a little BTS action from this week 🙃📸

We had the *best* time working with Becky of and cannot wait to see what she captured ~ and of course to sharing these updated studio photos with you ✨🌱🪴

On one of our early High Peaks hikes, my friend noticed that a group of young hikers, wearing shorts, gaiters, and boots...
03/26/2026

On one of our early High Peaks hikes, my friend noticed that a group of young hikers, wearing shorts, gaiters, and boots, were marching defiantly through the center of the muddy patches of trail. We were surprised by the depth and quantity of thick dark mud (which we later learned is lovingly called Adirondack black gold) on the tops of those high mountains. We hugged the edges of the trenches of muck, trying to avoid being sucked down and plastered with the stuff. But we later learned that those kids were following correct trail protocol… we’re meant to walk through the mud to preserve the integrity of the fragile ecosystem alongside the trail.

Yoga teacher Claude Maréchal points to a certain high level of spiritual achievement in which rather than resisting pain, we understand that suffering is a path to growth. This is not to say that we should court difficult experiences, but that when a challenge inevitably arises, we learn to greet it as an opportunity rather than an obstacle.

Yesterday as I was tramping along the muddy lake trail, I was overcome with a sense of foreboding, as though I were about to get terrible news. It was so strong tears rose up, and I later mentioned it to a friend and my son. The feeling quieted, but I didn’t sleep well. My son spent the night at a friend’s, and when he walked in early this morning, he was shaken, having narrowly avoided a serious accident as someone blew through a stop sign. It was not a four-way stop. It could have been bad. Fortunately, he was alert, and slammed on the brakes and swerved to avoid being struck. We looked at each other, thinking of my premonition, shocked and relieved.

I mention this incident to acknowledge that we are sometimes required to withstand impossible pain and loss, and to bring great humility to this teaching that suffering is a vector for growth. I’m grateful my son is fine and that I’m not being asked to learn a very hard lesson right now.

“We acquire the strength we have overcome.” - Ralph Waldo Emerson

It’s may be another moody Monday but this week is looking bright at the studio ✨Starting this Sunday, we’re adding anoth...
03/23/2026

It’s may be another moody Monday but this week is looking bright at the studio ✨

Starting this Sunday, we’re adding another group class to our spring series lineup, perfectly timed to get you feeling stable and strong before the big seasonal emergence. 🌱

From noon-1pm on Sundays through April 26, join Marika for a mid-day Pilates mat. She’ll help you weave breath, concentration, control, centering, and precision as you build deep core strength, alignment, and mindful body awareness. This makes *three* Pilates offerings to the weekly schedule ~ come stretch and lengthen with us Sunday, Wednesday, + Saturday. 🌸

Save when you purchase a series pass or drop in at your pleasure. All levels welcome.

Peep at our story for other new happenings on the weekly horizon~

I first meditated with prayer beads at the ashram where I spent a month learning how to teach yoga in 1998. We spent fou...
03/18/2026

I first meditated with prayer beads at the ashram where I spent a month learning how to teach yoga in 1998. We spent four hours a day learning asana (yoga positions) and about the same amount of time studying philosophy, chanting, and meditation techniques. I left the training with a sandalwood mala and a mantra, a simple phrase to repeat to focus the mind and cultivate devotion.

A couple years later, my housemate’s dog chewed that mala (a good opportunity for forbearance and compassion), but over the years I’ve been gifted others. A mala is 108 (or some smaller multiple, like 27 or 54) beads strung together. The one I favor now was given to me by my sister-in-law, large amber beads that are easy to feel in the fingers as I push them along one by one.

My daily hike is most often a loop, and it reminds me of moving around the mala, one step at a time. When I walk, I let the thoughts float through - it’s a time for allowing creative impulses to present themselves, rather than disciplining the mind or solving problems. My writing dried up for three weeks in February. During those same three weeks, because of weather, illness, and travel, I frequently missed my usual solo time in the woods. That lull, during which my energy and mood were generally low, underscored the importance of the time spent moving through space and letting my mind receive inspiration.

This spring, I’m trying a new twist on my meditation practice. Instead of mentally repeating the mantra, I simply listen to my natural breath 108 times, using the mala to mark them. Observing the breath is a time-honored meditation technique, but I’ve never done it with the beads before. It’s a softer, more spacious way of doing japa meditation, and creates a receptive, quiet mental landscape, in much the same way as one step after the other on the trail does.

monday mood ☁️march fog brings april peeper frogs or whatever it is they say 🐸
03/16/2026

monday mood ☁️

march fog brings april peeper frogs or whatever it is they say 🐸

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12 Stone Crop Road
Rensselaerville, NY
12147

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