Arc Massage and Family Wellness Center

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Arc Massage and Family Wellness Center A better future awaits. We're bending the curve for massage therapy by providing care to all people.

Third hint for our new treatment!
24/02/2025

Third hint for our new treatment!

What’s our newest service?! We had one right guess yesterday that it involves dry brushing. Can you guess what actually ...
21/02/2025

What’s our newest service?! We had one right guess yesterday that it involves dry brushing. Can you guess what actually goes in the bowl? Hint: it’s not the dry brush.

Something new is coming your way! Any guesses for what it could be?
21/02/2025

Something new is coming your way! Any guesses for what it could be?

Intra-oral tip!While I can’t recommend drinking wine as a form of self care, if you have any wine corks laying around at...
30/09/2024

Intra-oral tip!

While I can’t recommend drinking wine as a form of self care, if you have any wine corks laying around at home, you can find yourself a new jaw exercise!
* Place a cork from a wine bottle between your incisors. The cork should hold your mouth open almost to the limit of your ability or comfort
* At first, you may need to put the cork in sideways, progressing to a partial cork (cut one down with a kitchen knife) (partial cork not pictured) and eventually to a full cork placed vertically.
* Insert between the incisors and leave there for several minutes. At first, you’ll feel a slight stretch. Then as you leave the cork there, your muscles respond by contracting strongly, which can bring a deep aching.
* Hold on; keep the cork there for another 4-5 minutes and the muscles will fatigue and release.

Some benefits include:
• Improved jaw mobility
• Reduced muscle tension
• Pain relief (say from TMJD)

Intra Oral work can be beneficial for people that suffer from TMJD, Bruxism or Clenching, Tension Headaches, Migraines, Traumatic Injuries or Scar Tissue, Whiplash, Head-Forward Position, Scoliosis, Orthodontia/Braces, Sleep Apnea, and Voice-Related Concerns.

Tomorrow is International Self Care Day!! In light of that, we will be offering a discount on tomorrow’s services! 7/24/...
24/07/2024

Tomorrow is International Self Care Day!! In light of that, we will be offering a discount on tomorrow’s services! 7/24/24 only enjoy 15% off. Don’t miss out!
As an industry that is focused in self care, we highly encourage you to take a moment for yourself in whatever aspect you can tomorrow. Self care looks different for everyone. A few weeks ago self care looked like me folding laundry in an empty house. As a mom to three, it felt so nice having time to get stuff done when it was just me. Tomorrow’s weather is also supposed to be nice, take a walk, go swimming, enjoy the beautiful summers we have here in the PNW. Enjoy a list of AI Generated ideas of self care 😉
• Practicing gratitude: Focusing on what you’re grateful for can improve happiness and life satisfaction. You can try keeping a gratitude journal, expressing appreciation to others, and savoring positive experiences.
• Mindfulness: This technique involves noticing what’s happening in the present moment without judgment.
• Exercise: Just 30 minutes of walking every day can boost your mood and improve your health.
• Eating healthy: Eat regular meals and stay hydrated.
• Prioritizing sleep: Make sleep a priority.
• Building meaningful relationships: Strong social connections are essential for emotional well-being
Also, don’t miss out on Yoga tomorrow, there are several amazing classes taught by a variety of instructors!

This week only 15% off when you book with Ann! 7/15 - 7/21 don’t miss out on these savings! Book now at arcmassageandwel...
15/07/2024

This week only 15% off when you book with Ann! 7/15 - 7/21 don’t miss out on these savings! Book now at arcmassageandwellness.com .fit .studio .massage

We’re at the Return to Renton Car Show! Come say hi! We’re here until 4pm
07/07/2024

We’re at the Return to Renton Car Show! Come say hi! We’re here until 4pm

How do you kiwi? Do you eat the skin like this cutie or do you spoon it out? Did you know that the skin has more vitamin...
28/06/2024

How do you kiwi?

Do you eat the skin like this cutie or do you spoon it out? Did you know that the skin has more vitamin C than the fruit! It is also is high in fiber along with other vitamins and minerals. My son and I like eating with the skin on since it’s not as fuzzy as the green kiwi!

Thanks to Zespri and RCF.fit this little guy has been in heaven eating his favorite fruit.

Sometimes we have last-minute cancellations. If you're needing a last-minute massage, this is your sign! ...
25/06/2024

Sometimes we have last-minute cancellations. If you're needing a last-minute massage, this is your sign!

Did everyone survive the week? I feel like my week was off to a great start and then came crashing down today. Nothing h...
08/03/2024

Did everyone survive the week? I feel like my week was off to a great start and then came crashing down today. Nothing horrible. Just a nail in my tire and hitting every red light day. But, I’m still grateful to be able to come to work and feel at peace in this calming environment. We try hard to create a safe space for everyone. If you’re needing a safe space in your life, spend an hour+ with us so we can help you ground.

We’re fully booked for the week! Don’t wait to book your massage, we have a few availabilities left for next week! ...
23/01/2024

We’re fully booked for the week! Don’t wait to book your massage, we have a few availabilities left for next week!

Don’t wait! Ann and I each have about one slot left this week! Book your appointment now at ArcMassageAndWellness.com ...
16/01/2024

Don’t wait! Ann and I each have about one slot left this week! Book your appointment now at ArcMassageAndWellness.com

Address

200 South Tobin Street, STE A
WA
98057

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 16:30
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+12064753574

Website

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