Optimum Mental Health Services

Optimum Mental Health Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Mental Health Services, Mental Health Service, 15 S Grady Way Ste 249, Renton, WA.

We are a clinic focused on two main goals - helping patients heal and equipping patients and their families with the tools to manage any ongoing mental health needs. We have provided outstanding services for patients in the greater eastside area of Seattle for over 10 years and are committed to offering compassionate, honest care for each patient that is seen at our clinic.

Behind the brightest smiles are often battles no one else can see, long nights, heavy thoughts, and the quiet ache of pr...
09/09/2025

Behind the brightest smiles are often battles no one else can see, long nights, heavy thoughts, and the quiet ache of pretending everything is fine. 

It takes courage to admit when life feels overwhelming, but it takes even greater strength to reach out and allow yourself to be supported. 

Healing isn’t a quick fix; it’s a journey of unlearning, relearning, and finding healthier ways to carry what you’ve been through. 

And the good news is that you don’t have to walk that road alone. 

Professional help and community support can make all the difference between barely surviving and truly living.

If you’ve been searching for a safe space to be heard without judgment, to gain tools that help you rebuild from the inside out, this is your sign. 

Visit opmhs.com today and take your first step toward the peace you deserve.

That little voice in your head that says; You’re not good enough?It shows up more often than we admit.But here’s the thi...
09/08/2025

That little voice in your head that says; You’re not good enough?
It shows up more often than we admit.

But here’s the thing, those thoughts aren’t facts. They’re fear, dressed up as truth.

When you answer them with self-compassion, the script changes:
From I’m a fraud to I’m still growing, and that’s okay.
From I don’t belong here to My effort and experience have value.

Impostor thoughts will try to hold you back.
Compassion helps you move forward.

Are you struggling with these feelings? You don’t have to face them alone.
Get help by calling us at (425) 233-0431 or visit our website at www.ophms.org

We often push through life without realizing how much our minds carry. Just like your body needs rest and your phone nee...
09/03/2025

We often push through life without realizing how much our minds carry. 

Just like your body needs rest and your phone needs charging, your mental health deserves care too. Slowing down isn’t weakness, it’s how you stay strong. 

At Optimum Mental Health Services, we’re here to help you find balance, heal, and recharge from within. 

Take the first step toward a healthier mind today. Reach out to us at opmhs.com.

September begins with gratitude for the dedication and resilience of workers who shape our communities every day.  At Op...
09/01/2025

September begins with gratitude for the dedication and resilience of workers who shape our communities every day.  

At Optimum Mental Health Services (OPMHS), we honour your strength and remain committed to promoting balance, wellness, and peace of mind. 

Wishing you a healthy, fulfilling, Labour day and prosperous new month ahead.

Learning the difference between boundaries and walls can transform your relationships and emotional well-being. And you ...
08/29/2025

Learning the difference between boundaries and walls can transform your relationships and emotional well-being. 

And you don’t have to go through healing alone; support is available.

If you need help as you heal, call (425) 233-0431 or visit our website at  www.ophms.org, let's talk today.

We will be closed on Monday, September 1st in observance of Labor Day. Our regular business hours will resume on Tuesday...
08/29/2025

We will be closed on Monday, September 1st in observance of Labor Day. Our regular business hours will resume on Tuesday, September 2nd.
Have a wonderful holiday!

When your body and mind start whispering “slow down,” don’t wait until they scream.Taking a step back isn’t weakness; it...
08/28/2025

When your body and mind start whispering “slow down,” don’t wait until they scream.

Taking a step back isn’t weakness; it’s how you protect your peace and keep moving forward.

Find out if you are now operating from the place of burnout without knowing.

Because you deserve rest. You deserve support.

📞 Call us at (425) 233-0431 or visit our website at www.ophms.org to get the support you deserve on your mental health journey.

Some days feel heavier than others, but you’ve made it this far, and that’s worth honouring.And you don’t have to carry ...
08/27/2025

Some days feel heavier than others, but you’ve made it this far, and that’s worth honouring.

And you don’t have to carry it all alone. Book a call today or visit our website at opmhs.com, and let’s walk the journey of healing together.

Do you think therapy isn’t “for you”?It might be exactly what you need.Not because something is wrong with you,But becau...
08/25/2025

Do you think therapy isn’t “for you”?
It might be exactly what you need.
Not because something is wrong with you,
But because you deserve support, space, and clarity.

Therapy isn’t just a response to a crisis.
It’s a tool for living more intentionally.

Are you ready to explore it?
Start at opmhs.com

When anxiety creeps in, your body often feels it before your mind does.That’s why movement matters.You don’t need an int...
08/22/2025

When anxiety creeps in, your body often feels it before your mind does.
That’s why movement matters.

You don’t need an intense workout, just a few intentional moves to help your nervous system reset.

Start small. Breathe. Move. Repeat.
And if you need more support, visit ophms.org for tools that care for your whole self.

Why is self-trust so hard to hold onto?Because every time you break your own boundary, you begin to lose trust in yourse...
08/21/2025

Why is self-trust so hard to hold onto?

Because every time you break your own boundary, you begin to lose trust in yourself.

But the good news is that you can rebuild it, one habit at a time.

It’s not about being perfect.

It’s about keeping promises to yourself first.

Start small. Start today.

If you need support along the way? 

Head to opmhs.com

Some people feel rejection even when it isn’t there.It’s not drama. It’s called rejection sensitivity, And it can affect...
08/18/2025

Some people feel rejection even when it isn’t there.
It’s not drama. It’s called rejection sensitivity, 

And it can affect how you think, feel, and relate.

The signs are subtle but real.
Swipe through to spot them.
Get support at opmhs.com

 

Address

15 S Grady Way Ste 249
Renton, WA
98057

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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