03/20/2025
I hear you. I see you.
The last few months have been uncertain for many. Collectively, there has been a lot going on and a lot of unrest. Use this as a reminder to relax your shoulders. Unclench your jaw. Don't forget to pause and sink into self care when you can whether that be taking a walk, indulging in art, journaling, taking a bath, getting a massage, sitting in nature, or just being still.
You are loved. You are seen.
As we say "goodbye" to winter, let us spring into new beginnings.
May the change in seasons bring hope and a sense of clarity.
Love, Solavi Wellness