Solavi Wellness

Solavi Wellness Safe, intentional care for mind, body, and soul—helping people return to themselves. LGBTQ+ friendly

✨️Happy Self-Reflection Sunday!✨️Sometimes… the little messages really do come at the right time.Sometimes in the form o...
01/12/2026

✨️Happy Self-Reflection Sunday!✨️

Sometimes… the little messages really do come at the right time.

Sometimes in the form of a small quote at the end of a tea bag.

This one felt like the universe gently taking my face in its hands and saying,

“Hey. Breathe. You’re not late. You’re not behind. You’re not doing it wrong.”

It’s a reminder that life isn’t a straight hallway—it’s a garden maze.

Some paths wind. Some double back. Some are scenic routes with emotional potholes and surprise ducks. 🦆

But they’re still paths.

I spent a long time this weekend in my head, wishing I had figured things out sooner… thinking about how much easier things could have been.

But life doesn’t really work that way, does it?

Because in the long run, I’m always grateful things unfolded the way they did.

I wouldn’t have learned certain lessons.
I wouldn’t have crossed paths with certain people.
I wouldn’t be where I am today—or appreciate it the way I do—if I had just zoomed through.

So I’m taking this as a sign of permission.
Permission to:
• stop comparing your timeline to people who aren’t living your karma
• stop punishing yourself for not “doing it sooner”
• stop thinking the long way is the wrong way

Because it doesn’t matter how you get there when your worth isn’t measured by efficiency.

Or speed.
Or aesthetics.
Or whether your story makes other people comfortable.

Only that you’re moving.
Only that you’re listening.
Only that you keep choosing forward—even when forward looks like resting, crying, re-routing, or rebuilding.

So let’s remind ourselves:
“I am allowed to arrive in my own way.
Every step I take still counts.
My path is valid because it is mine.”
💜

01/05/2026

✨️Happy Self-Reflection Sunday!✨️

Watching the geese search the ground, unhurried and focused.

I’m reminded that nourishment isn’t always obvious —
sometimes it’s found in the simplest places, right beneath our feet.

They don’t question whether they’re worthy of what they need.

They just look, trust, and gather.

🦋Journal Prompt:
Where in your life are you being asked to slow down and notice what’s already available to you?
What kind of nourishment — rest, support, joy, or truth — are you quietly searching for right now?

May this week invite you to trust your instincts,
stay grounded,
and gather what truly sustains you.

Happy first day of 2026! 🎉This month's word for our affirmation board is "luminous"!I am ✨️luminous✨️ as I am!A reminder...
01/02/2026

Happy first day of 2026! 🎉
This month's word for our affirmation board is "luminous"!
I am ✨️luminous✨️ as I am!

A reminder that my light doesn’t need permission to exist.

As I step into this new year, my guiding word is illuminate —
to shine honestly, to take up space without shrinking,
and to let my presence be a source of warmth and clarity for others.

I’m learning that light doesn’t have to be loud to be powerful.
Sometimes it’s gentle. Sometimes it’s quiet.

But it always knows how to find its way through the dark.
Here’s to glowing from the inside out.

✨ You are allowed to shine. ✨

Happy 2026, everyone!

01/01/2026

Goodbye to 2025 and HELLO TO 2026! 🎇

What a year it has been! I'm so grateful for all of the wonderful experiences this year and the many things I've learned along the way. I'm grateful for the wonderful people in my life, and I appreciate everyone's continued support. I'm excited to see what this new year has in store for us!

Be safe out there!
Here's to the new year!
I'll see you in 2026. 😉

Let’s talk vision boards ✨💜Did you know vision boards don’t have to be magazine cutouts glued to a poster board? There a...
12/31/2025

Let’s talk vision boards ✨💜

Did you know vision boards don’t have to be magazine cutouts glued to a poster board? There are so many ways to create them.

One year, I printed images and phrases that resonated with me and pinned them to a cork board next to my bedroom door so I’d see them every time I left the house. I couldn’t find what I wanted in magazines, so I made my own.

In massage school, we created vision boards for our 1-year, 3-year, and 5-year goals. I turned mine into a three-ring binder filled with pages I could flip through whenever I needed inspiration. Nine years later, I still have it — and I still revisit it.

This year, I chose something I knew would always be with me (I’m manifesting travel in 2026 😌✈️). I made my vision board my phone’s home screen. Some of the images might not make sense to anyone else, but they make perfect sense to me. I also journaled and wrote out what each symbol represents so I can revisit those intentions anytime.

That’s the beauty of a vision board — it’s yours. There’s no “right” way to make one. It doesn’t have to be aesthetic or Instagram-perfect. It just has to speak to you.

I hope this inspires you to create something that feels true to your path. ✨

12/29/2025

✨️Happy Self-Reflection Sunday!✨️

It's hard to believe this is the last SRS of the year! I swear this year completely flew by.

🦋If the past year could be summed up in one word, what would it be?

🦋And what single word do you want to carry you forward into 2026?

For me, my 2025 word is "reflection". This year came with A LOT of my own self-refection. Sitting with myself. Taking a hard look at not just my strengths, but my faults as well. Where can I improve? What can I do better for both myself and the people around me? Can I use my strengths?

For 2026, my word is "illuminate". I wish to help others. Be a lighthouse of hope. Help others find their light. Hold my light strongly so that I can.

What are your words for 2025 and 2026?

Happy holidays from my family to yours! ❄️I hope everyone is able to get some rest, and please stay safe!We'll be closed...
12/25/2025

Happy holidays from my family to yours! ❄️
I hope everyone is able to get some rest, and please stay safe!

We'll be closed today and January 1st to be with family.

12/22/2025

Happy ✨️❄️Winter Solstic & Self-Reflection Sunday❄️✨️ !

Today marks the longest night of the year —
a turning point where darkness reaches its peak
and light begins its slow, inevitable return.

Not all growth is loud.
Some of it happens quietly, in the dark,
gathering strength.

🦋As the days begin to lengthen,
what part of you is ready to receive more light?🕯

12/16/2025

Hi, everyone!
I'll be closed for the rest of today and tomorrow.

As of now, we're not in any immediate danger. This is just a precaution since we're pretty close to the river and to where some of the evacuation areas are.

I will be reaching out if we need to reschedule, and I will keep an eye on things for the rest of the week.

As a gentle reminder, even if I don't close for the rest of the week and you're not in a safe area, please reach out! We will get you rescheduled. I want everyone to be safe.

Please be careful out there and take care of yourselves!

12/15/2025

Happy ✨ Self-Reflection Sunday ✨ !

In the dark, cold months, it’s easy to move on autopilot —
to shrink, to hibernate, to forget what once made us feel alive.

But fire remembers.

As you watch the flames dance, ask yourself:
What sets your soul on fire?
What brings warmth back into your body, curiosity back into your breath, light back into your eyes?

Not what looks productive.
Not what you should want.
But what quietly, steadily, unmistakably reminds you: I’m here. I’m alive.

🦋Reflection Prompt:🦋
What sparks do you want to tend this season — especially when the world feels heavy and dim?

May you honor the small fires.
The gentle joys.
The things that keep you warm when everything else feels cold.

You don’t need a blaze.
An ember will do. 🔥💜

With all of the flood warnings, please be careful out there!I'll be in early to make sure my area in downtown Renton is ...
12/11/2025

With all of the flood warnings, please be careful out there!

I'll be in early to make sure my area in downtown Renton is clear and will reach out of it's not, but even if I'm open and you're not feeling comfortable or safe to get to me, please do not hesitate to reach out. I would rather reschedule then risk an unsafe situation.

Be safe out there!

12/08/2025

Happy ✨ Self-Reflection Sunday ✨!

Some journeys don’t start when the plane takes off — they begin the moment you decide you're ready to rise.

There’s something about watching the world shrink beneath the wings…
the roads that once felt overwhelming soften into gentle lines,
the noise becomes silence,
and even the clouds seem to whisper, “You can choose a new direction anytime.”

As we flew into Florida, I was reminded of this truth:
We’re all allowed to change altitude in our lives.
We’re allowed to climb higher,
to redirect,
to drift for a moment,
to land somewhere softer than before.

🦋Reflection Prompt:
What part of your life is asking you to lift off?
Where are you being nudged to rise above old patterns, old stories, or old versions of yourself?
What would your life look like if you gave yourself permission to ascend — even just a few degrees?

May this week bring you clarity, smooth skies, and a courage that feels like takeoff. We, finally, go back home to Washington tomorrow! ✈️☁️💛

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Renton, WA
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Wednesday 3:15pm - 5:30pm
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