Orangetheory Fitness Renton Highlands

Orangetheory Fitness Renton Highlands Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Renton, WA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Renton, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

It’s time to VOTE! 🎃🐾Cast your votes for your favorite member costume and dog costume! 👻 Check out the rules, then get t...
11/01/2025

It’s time to VOTE! 🎃🐾

Cast your votes for your favorite member costume and dog costume! 👻 Check out the rules, then get those votes in — voting closes tomorrow at midnight! 🕛

Another round of milestones to close out October strong! 🎃Riad – 500 classes, half a thousand and still pushing! 🔥Nicole...
10/31/2025

Another round of milestones to close out October strong! 🎃

Riad – 500 classes, half a thousand and still pushing! 🔥
Nicole – 200 classes, steady and strong! ⚡
Rebecca – 200 classes, double century club! 💯
Dan – 25 classes, off to an awesome start! 🌟
Vera – 500 classes, consistent and crushing it! 💥

And a big Happy Birthday to Bria & Tim! 🎂🎉

Here’s to finishing October on a high note and rolling into November with that same energy! 🍂

Come join us for a good time this Halloween! 🎃 Dress to impress and enter our costume contest 👻and don’t forget to bring...
10/30/2025

Come join us for a good time this Halloween! 🎃

Dress to impress and enter our costume contest 👻
and don’t forget to bring your kids and pets by for a photo op and some treats! 🍬🦴 (and enter our dog costume contest).

We can’t wait to see you all! 🧡

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

7 years of Coach Josh leading, inspiring, and pushing us to be our best! 💪 Your energy, knowledge, and genuine care for ...
10/27/2025

7 years of Coach Josh leading, inspiring, and pushing us to be our best! 💪 Your energy, knowledge, and genuine care for this community make OTF Renton what it is today. We’re so grateful for everything you’ve brought to the team and every member you’ve impacted along the way. Here’s to many more years of growth and greatness! 🧡

Drop a “Happy Anniversary Coach Josh!” in the comments! 🎉

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

The 200-meter Benchmark is all about raw power and explosive speed — and you brought it. 🔥 That rower didn’t stand a cha...
10/22/2025

The 200-meter Benchmark is all about raw power and explosive speed — and you brought it. 🔥 That rower didn’t stand a chance.

Shaving time off a short-distance effort isn’t easy. But every stroke, every second, and every ounce of effort counts.

👏 Celebrate your consistency.
👏 Celebrate your grit.
👏 Celebrate every small win.

You showed up — and that’s what matters MOST. 💪

We’re celebrating one incredible year of passion, energy, and leadership from our amazing Head Coach, Jen! From day one,...
10/21/2025

We’re celebrating one incredible year of passion, energy, and leadership from our amazing Head Coach, Jen! From day one, she’s inspired our members and team to chase stronger goals, crush milestones, and always give a little more 💪🔥

Thank you, Jen, for your dedication, heart, and the endless motivation you bring to every class. Here’s to many more years of splat points, sweaty high-fives, and unforgettable workouts! 🫶

Drop a 🧡 in the comments to show Jen some love!

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

Spells cast, workouts named. The Hell Week grimoire is officially open. 📖
10/17/2025

Spells cast, workouts named. The Hell Week grimoire is officially open. 📖

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Happy National Boss’s Day to the heartbeat of OTFRH — our amazing Studio Manager, Micaela! Your leadership, patience, an...
10/16/2025

Happy National Boss’s Day to the heartbeat of OTFRH — our amazing Studio Manager, Micaela!

Your leadership, patience, and caring make such a difference — not just in how our studio operates, but in how supported and appreciated we all feel. 💕

Your dedication to our team and members never goes unnoticed — from managing the chaos behind the scenes to keeping the vibe strong and everything running smoothly.

Thank you! — for years of relentless hard work and for continuing to lead with heart. 🧡 We appreciate you today and every day! 🙏

🔥 ONE MILE BENCHMARK RECAP! 🔥Yesterday was all about speed, endurance, and pushing past limits—and YOU delivered! 🚀After...
03/12/2025

🔥 ONE MILE BENCHMARK RECAP! 🔥

Yesterday was all about speed, endurance, and pushing past limits—and YOU delivered! 🚀

After 8 weeks of dedicated training, we hit the tread with confidence, and the results were INCREDIBLE. Over 50 personal bests were shattered! 🎉💪

The 1-mile benchmark isn’t just about running—it’s about grit, pacing, and that all-out mindset. It’s one of the most challenging benchmarks because it demands both speed and endurance while staying mentally locked in. But our OTF Renton Highlands crew showed up, dug deep, and proved just how strong this community is!

Whether you hit a PR, got a little faster, or simply gave it your best effort, you’re making progress—and that’s what matters most. Keep that momentum rolling because the next challenge is always around the corner!

Drop your new mile time below and let’s celebrate those victories! ⬇️🔥

8 Weeks Down—A Lifetime to Go!Congratulations to everyone who participated. Shout out to everyone who placed but rememb...
03/11/2025

8 Weeks Down—A Lifetime to Go!

Congratulations to everyone who participated. Shout out to everyone who placed but remember. Don’t compare yourself to someone else. It’s about your own growth in your own time.

Our Transformation Challenge may be over, but this is just the beginning! Your hard work, consistency, and commitment over the past 8 weeks have built a foundation—now it’s time to keep building.

The key? Sustainable habits. Keep stacking those small wins! Whether it’s staying consistent with your workouts, improving your recovery, or dialing in your nutrition, focus on 1-2 habits that you can maintain long-term.

Not sure what’s next? Book a Coach Consult! We’ll go over your results, celebrate your wins, and help you see the progress you may not even realize you’ve made. Understanding where you are now is the best way to keep pushing forward!

Drop a comment with your biggest win from this challenge & let’s keep the momentum going!

Address

3895 Northeast 4th Street
Renton, WA
98056

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 1pm
Sunday 6am - 1pm

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