Renton Meditation and Mindfulness

Renton Meditation and Mindfulness RMMC is a certified, licensed, and insured meditation school in Renton, WA.

A student I once had said this: “I thought meditation was some mystical thing you do but when you meditate you’re reall...
03/19/2025

A student I once had said this: “I thought meditation was some mystical thing you do but when you meditate you’re really not doing anything, right?” In a manner of speaking, he was absolutely correct 🙂. Thanks for always nailing it

😅 Can you relate? In a manner of speaking, you are the happiness you seek. Understanding that can difficult… Sometim...
03/17/2025

😅 Can you relate? In a manner of speaking, you are the happiness you seek. Understanding that can difficult… Sometimes downright comical. Often, only stillness leads to insight. Want to learn? Well get that finger out of your nose and come learn to meditate with us this year! Link to classes in bio. Stay tuned for upcoming events this spring and summer!!

Only worry about standing still. ❤️❤️❤️
03/13/2025

Only worry about standing still. ❤️❤️❤️

Honored to help support the Lindbergh Eagles girls baskeball program as they get ready for their season opener tomorrow ...
12/01/2024

Honored to help support the Lindbergh Eagles girls baskeball program as they get ready for their season opener tomorrow night! Catch one of these promo shirts at a game this season and you might see a familiar Renton small business on the back. Let’s hear it for Renton varsity sports!

Often, the key to letting go of suffering is embracing the inevitable uncertainty of life.
11/27/2024

Often, the key to letting go of suffering is embracing the inevitable uncertainty of life.

Thoughts and feelings, no matter how difficult they may be, are just thoughts and feelings. You bear witness to them ju...
06/23/2024

Thoughts and feelings, no matter how difficult they may be, are just thoughts and feelings. You bear witness to them just as you bear witness to sounds in your environment. And like sounds, thoughts and feelings come and go in your experience. You are not your thoughts, or your feelings. You are the observer of them. ❤️

We’re so happy for sweet Bernita and her business for winning the pitch competition this year! She competed two years...
06/12/2024

We’re so happy for sweet Bernita and her business for winning the pitch competition this year! She competed two years in a row and her pies are delicious and made with so much love.

As you may know, our founder Joel was a finalist in the inaugural pitch competition last year. The incredible support of the Downtown Partnership and the Renton small business community, including the economic development team at the and were all instrumental in helping us get off the ground.

Huge shoutout to Florian with and Rehab with for sticking it out to the end and delivering excellent final pitches. We hope Joel’s advice as a competition mentor was helpful for you and wish you luck with your businesses in the future!

You are the happiness you seek
05/17/2024

You are the happiness you seek

Much of our suffering arises as we attempt to control what happens in the future. Instead, try to focus on just being t...
04/29/2024

Much of our suffering arises as we attempt to control what happens in the future. Instead, try to focus on just being the most loving version of yourself that you can today, in everything you do. You won’t always be successful at it, but it’s the effort that counts. Thanks for for the wisdom

At today! Come by and take a class, get a cupcake, and sign up for a free meditation class with me.
04/20/2024

At today! Come by and take a class, get a cupcake, and sign up for a free meditation class with me.

We'll be at the Fittheorem - Kent grand opening this Saturday, April 20th from 9am-2pm! Come take a free class from Fit...
04/17/2024

We'll be at the Fittheorem - Kent grand opening this Saturday, April 20th from 9am-2pm! Come take a free class from Fittheorem, take a tour of the gym, and get your questions answered about the incredible kickboxing and wholistic fitness experience they provide. Once again, fill out a survey for us and be entered into a drawing for a chance to win one of four free online meditation services! See you there!

Address

Renton, WA
98055

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 4pm - 7pm
Saturday 9am - 3:30pm

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