11/03/2025
If you’ve noticed yourself feeling groggy, moody, or craving more sugar after the time change, you’re not alone. 😴 The end of Daylight Saving Time can cause real biological stress, throwing off your sleep, hormones, and metabolism.
In this article, we break down the science behind “social jetlag” and share a step-by-step functional medicine plan to reset your circadian rhythm. Learn how to use light, movement, and nutrition to boost energy and ease the transition into darker months.
Learn more on the blog! ➡️ https://thinkvida.com/blog/daylight-savings-fatigue-reset-circadian-rhythm/
Vida Integrated Health - THINKVIDA.COM
Feeling extra tired after the end of Daylight Saving Time? Learn why the “fall back” time change disrupts your circadian rhythm, hormones, and energy