Peak Sports and Spine Physical Therapy

09/06/2025

Come find us at the Snoqualmie Block Party!
Stop by and enter for a free massage!

09/05/2025

Did you know 1 in 4 seniors experiences a fall each year? The good news: falls aren't inevitable! Simple strength exercises, balance training, and home safety changes can dramatically reduce your risk. This Fall Prevention Month, take one small step toward better stability. Read more:

As September marks National Fall Prevention Awareness Month, healthcare professionals at Peak Sports & Spine PT are raising awareness about the significant impact falls have on older adults and the proven strategies available to minimize these preventable incidents.

08/26/2025

Talk to any of our PTs in our clinics and you’ll find they all have sports and activities they love to do, and often do reguarly.

🏒 Congrats to Dr. Russ Kowalinski, Owner of Maple Valley, Renton, Snoqualmie and Bellevue clinics on his Sno-King Adult Hockey League Championship this summer! 🥅

Want to get back to a sport you loved, or improve your game?

📲Call a clinic today!

08/12/2025

https://peaksportsandspinept.com/essential-safety-tips-as-youth-sports-season-begins/

Back-to-School Athletics Prompt Focus on Injury Prevention for Young Athletes As students across the region lace up their cleats and return to fall sports, local physical therapy experts are emphasizing the importance of injury prevention for young athletes. Participation in youth sports continues t...

06/18/2025

11/07/2024

https://peaksportsandspinept.com/walk-away-from-back-pain-toward-a-healthier-you/

In the words of Thomas Jefferson, “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best.” More than 200 years later, this truth still resonates. As a physical therapist at Peak Sports & Spine Physical Therapy, I’m here to emphasize just how transformativ...

11/01/2024

Happy Halloween from our Lake City athletes

10/31/2024

Happy Halloween from our Snoqualmie animated characters!!

12/30/2021

I’ve had some openings TODAY (between now and 4pm) due to snow! If you live close and want to get in before the end of the year let us know! Stay safe out there!
-Melissa

09/16/2021

03/03/2021

Have you started playing sports again? Bad fall while skiing or snowboarding? Going for longer walks/hikes? If something doesn't feel right, we can help!

04/09/2020

Thank you for thinking of us PT Harmony, ❤️ it really brightened up the front desk, between the “dirty” and “clean” pen jars!! ☀️

03/02/2020

All of us at Peak Sports & Spine are in the same position as everyone else with concerns about the very local cases of the Coronavirus.
We are taking every possible step to protect our patients as well as ourselves from the virus. We have been cleaning a lot more with Clorox wipes and our industrial cleaner on the tables, gym equipment, and office spaces. There are more bottles of Purell out in the office for all to use along with the units next to each door in every room. And we will continue this through out the days to come.
If you are concerned about your appointment, please give us a call and we can discuss options. We’d still prefer to know that you are not and can adjust schedules accordingly.
As a reminder, make sure to wash your hands with soap and water regularly, or use hand sanitizer. Cover your mouth is you cough or sneeze. And try to avoid touching your face and mouth as much as possible.
Here is a helpful resource from the King County Public Health Website:
www.kingcounty.gov/covid/FAQ

Please don’t hesitate to reach out to us if you have any questions or concerns!

Frequently asked questions about Coronavirus Disease 2019 (COVID-19)

02/28/2020

Melissa celebrating 1 year at Peak!

(Started on leap day, 4 years ago- we are very funny)

01/12/2020

Not only do we have fun during the week together, but on Saturday nights throwing axes! What a great team to call friends on top of coworkers!