Inspired Life Essential Wellness

07/04/2025

You’re invited to start your day with a gentle, mindful yoga and meditation practice at the beautiful

Join me on the waterfront dock Saturday, from 10am-11am, and Sunday, from 8:30am-9:30am.

Signup link is in the comments below and in bio.
🕉️

07/04/2025

06/23/2025

“One day when you wake up,
you will find that you’ve become a forest.
You’ve grown roots and found strength in them
that no one thought you had.
You have become stronger and more beautiful,
full of life giving qualities.
You have learned to take all the negativity around you,
and turn it into oxygen for easy breathing.
A host of wild creatures live inside you,
and you call them stories.
A variety of beautiful birds nest inside your mind,
and you call them memories.
You have become an incredible self sustaining thing of epic proportions.
And you should be so proud of yourself,
of how far you have come from the seeds of who you used to be.”
~ Nikita Gill

🎨 by Laron G. S. via Midjourney

06/14/2025

“Today, in my heart I’m with all of you in America standing strong and speaking out with courage and care. Our greatest power lies in our peaceful presence in the face of all the violent abandonment of due process of law!”

May you be safe as you walk each other home to loving compassion, belonging, and showing up for our friends and neighbors.

MAY YOU ALL BE SAFE, MAY YOU ALL BE A LIGHT THAT OTHERS CAN SEE!” — Trudy Goodman

Words:
Image:

May the blessings of love be in you and protect you. May the blessings of compassion be in you and protect you. May the blessings of joy be in you and protect you. May the blessings of peace be in you and protect you.

May all beings be safe and protected. ✨🌎✨

05/12/2025

Sometimes we tell ourselves stories that are not entirely true. Make sure to be around people who remind you of your true story.

Is there a story you’ve been telling yourself that is keeping you stuck…?

What is 1 step you can take to help change the narrative?

Who are the people who uplift you and help you remember your true story?

05/09/2025

Feeling burnt out from all the hustling, bustling, and expectations of the week...?
You are invited to join me for Yin Yoga & Yoga Nidra Guided Meditation on Friday, May 9th and May 16th, from 5:00pm - 6:15pm
PST. End your week in dream-like peace, calm and ease.

• Class is offered in-person at Maya Whole Health and online via Zoom. All levels of yoga/meditation experience are welcome! Pre-register at the Maya Whole Health classes link in my bio.
💖

05/05/2025

This! ✨💖✨

05/02/2025

Let go of the rushing, overwhelm and exhaustion of the week.

You are invited to join me for Yin Yoga & Yoga Nidra Guided Meditation on Fridays May2nd, May 9th and May 16th, from 5:00pm - 6:15pm
PST. Help reset your nervous system and end your week in dream-like peace, calm & balance.

Class is offered in-person at Maya Whole Health and online via Zoom. All levels of yin yoga/meditation experience are welcome! Pre-register at the Maya Whole Health link in my bio or below.
http://mayawholehealth.com/groupclasses.html
🕉️

12/01/2024

Dear December,

Come on in with your lights,
your music,
your promise of joy.

You make the harsh winter warmer,
the dark months brighter,
and bring us together,
in so many ways.

Let your festive graces,
warm our hardened hearts,
and remind us of what’s important,
each other.

And December,
please be kind,
to those who find your lights,
too bright.

Let them see that hope lives,
in every card,
in every invitation,
in every glass raised.

And for Christmas,
give them memories,
old and new,
like the precious gifts they are.

And show them what to do,
with all that love.

✍️ Donna Ashworth

🎨 Thomas Little

11/28/2024

“I am grateful for what I am and have. My thanksgiving is perpetual.”
- Henry David Thoreau

08/15/2024

Are you stressed out, tired, or overwhelmed?
Maybe all of the above…Take time to let go of the rushing, overwhelm, stress and exhaustion of the week.

You are invited to join me for Yin Yoga & Yoga Nidra Guided Meditation on Fridays from 5:00pm - 6:15pm PT. Help reset your nervous system and end your week in dream-like peace, calm & balance 💖 Class is offered in-person at Maya Whole Health and online via Zoom. All levels of yoga/meditation experience are welcome! Pre-register at the Maya Whole Health link in the comments below 👇 or under the Maya Whole Health Classes link in my bio.
🧘
🕉
🧘‍♂️

08/14/2024

💖💖💖