06/10/2025
Gut health plays a crucial role in mental health because of the strong connection between the gut and the brain, often referred to as the "gut-brain axis." The gut is home to trillions of microorganisms, including bacteria, that influence the production of neurotransmitters like serotonin, which regulates mood, sleep, and stress levels. A healthy gut microbiome helps maintain a balance of these chemicals, promoting emotional well-being and cognitive function. On the other hand, an imbalance in gut bacteria, known as dysbiosis, has been linked to conditions like anxiety, depression, and brain fog. Therefore, maintaining a healthy gut through a balanced diet, probiotics, and managing stress can significantly support mental health and emotional stability.
