Century Massage

01/12/2026

You can never be good enough for everyone —
and you were never meant to be.
The moment you stop shrinking to be accepted
is the moment you start living honestly. ✨

01/11/2026

Good morning, everyone ☀️
May today meet you gently,
with steady breaths, small wins,
and moments that remind you—you’re right where you need to be.

01/10/2026

Hey there, health-conscious friends! 🩺 Did you know that checking your blood pressure regularly is a simple yet crucial step in monitoring your cardiovascular health? High blood pressure often has no symptoms, so routine checks can help catch any issues early. Make it a habit to check your blood pressure regularly to stay on top of your heart health! 💓

Stay proactive about your heart health by checking your blood pressure regularly! 🩺💪

01/10/2026

Exercise vs pharmaceuticals

A 2023 Meta-Analysis published in the British Journal of Sports Medicine, encompassing 97 reviews, 1,039 trial and a substantial 128,119 participants, found that physical activity was significantly more effective than either counseling or common antidepressants in reducing symptoms of depression, anxiety and even some psychological disorders.

The largest benefits were observed in individuals with depression, pregnant, and postpartum women, and those diagnosed with HIV or kidney disease, suggesting a wide range of applicability.

There are incredible neurochemical and brain health benefits gained from regular exercise. Exercise triggers the release of endorphins, natural brain chemicals that act as mood elevators and pain relievers. Physical activity also increases the levels of neurotransmitters such as dopamine, norepinephrine, and serotonin, which are crucial for regulating mood, focus, and attention.

Exercise also improves blood flow to the brain, which increases oxygen and energy supply, leading to better brain performance and enhanced cognitive processes like memory and attention. Exercise also promotes the growth of new brain cells (neurogenesis) and strengthens connections between existing ones, particularly in the hippocampus, which plays a key role in mood regulation.

There are also incredible psychological and lifestyle benefits of regular exercise. Achieving fitness goals and feeling stronger and more confident can significantly boost self-esteem, which is often diminished in people with depression. Regular physical activity can also help you fall asleep faster and improve the overall quality of your sleep, which is vital for managing depression.

By improving the body’s ability to manage stress and promote relaxation, exercise offers an effective tool for reducing symptoms. Furthermore, starting an exercise routine can inspire other positive changes, such as making healthier dietary choices or reducing alcohol and drug use, which can further alleviate depression symptoms.

PMID: 15361924, 32922236

01/10/2026

A lighted sign does more than mark a space.
It creates one.
Warm. Visible. Alive.

01/10/2026

Family is not about blood.
It’s about who shows up, who stays, who holds space when life is tender and uncertain.
It’s the people who choose you—again and again—without obligation, without conditions.
The ones who celebrate your becoming, honor your healing, and stand beside you as you grow into yourself.
Family is built from care, loyalty, shared laughter, and quiet understanding.
It’s love made visible through presence, patience, and choice.

01/09/2026

Looks like Mayon volcano has erupted and spewing lava.

01/07/2026

Panasonic Eneloop BK-4MCCA12FA AAA 2100-cycle Ni-MH Pre-Charged Rechargeable Batteries

Why we use these at the office:

• Up to 2100 recharge cycles — dependable and cost-effective for daily use
• Pre-charged and ready to use right out of the package
• Low self-discharge — holds charge even when not used often
• Consistent power output for office and therapy devices
• Works in a wide temperature range
• Eco-friendly — fewer disposable batteries
• Panasonic Eneloop quality — reliable and long-lasting

https://amzn.to/45u4iHu

01/07/2026

A little more glow for the space ✨
We added more LED signs — this time behind the reception desk — bringing warmth, personality, and a welcoming vibe the moment you walk in.

01/07/2026

Small business roll call 📣
If you own a small business, this is your moment.

Drop your business name, what you do, and where you’re located 👇
Bonus points if you tag another small business you love and support.

Let’s connect, collaborate, and keep money circulating in our local communities. When one small business wins, we all do. 🤍

I’ll start in the comments ⬇️