Century Massage

09/09/2025

We talk about shaking off feelings of being stuck or stressed, using everyday items around the house for a transformative experience. No fancy gym or equipment needed - just you, the instructor, and a chance to rediscover yourself through movement and healing. Two sessions are available on September 14th, at 11 AM and 5 PM, so you can choose what works best. This isn't just exercise, but a journey to wellness that starts right at home.

09/09/2025

✨ Strong hips, strong life! ✨

Did you know that good hip mobility can help decrease pain and increase strength? 🦵💪 When your hips move the way they’re designed to, your body doesn’t have to overcompensate—meaning less strain on your back, knees, and even shoulders.

Better mobility = better strength, stability, and freedom of movement. 🌀

👉 Lyn’s new online mobility class is happening on Sept 14 at 11am and 5pm! Learn simple, effective hip mobility drills designed to keep you strong, active, and pain-free.

✅ To register, visit: www.centurymassage.com/classes

Stay tuned—your body will thank you! 🙌

09/08/2025

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09/08/2025

Too much sitting = sleepy glutes. Wake them up with movement, stretching, and massage. Your body will thank you! 🙌✨

09/08/2025

✨ Healing in Motion ✨
Movement is medicine. Every stretch, every mindful step, every gentle breath is part of the body’s natural way of restoring balance and strength. Healing doesn’t always mean stillness—it often means moving forward, little by little. 💚

At Century Massage, we believe in keeping the body in motion so the healing process never stops.

09/04/2025

Medical massage doesn’t just relax—it restores movement, rewires pain, and reminds the body how to feel whole again.

09/04/2025

09/04/2025

Just got a truck load of FREE wood chips for our garden! Thanks, ChipDrop!

09/03/2025

09/03/2025