Kaiser Permanente Washington

11/26/2025

Whether you're hosting or helping, these tips will keep your holiday joyful, organized, and full of gratitude. 🍽️✨

Find more at https://k-p.li/4htyB65

11/17/2025

November is Stomach Cancer Awareness Month, and while it's not as common as other cancers, it still affects thousands of people.

11/14/2025

Whether you’re at home or on the go, the healthy plate method can help you find a simple way to eat well and manage your diabetes. Swipe through for tips on how to build a healthy plate and give your body the nutrients it needs. 💪 Learn more at https://k-p.li/4oDu82X

11/13/2025

Kaiser Permanente Washington congratulates our physicians and clinicians recognized on this year’s regional Top Doctors lists in Seattle and Seattle Met magazines.

These honors reflect the passion, expertise, and commitment of our physicians, nurse practitioners, and physician assistants bring to care across specialties such as oncology, pediatrics, family medicine, and cardiology. We are proud of our care teams and the integrated care model that helps deliver excellent outcomes for our members.

Thank you to our clinicians for all you do.

Seattle Met and Seattle magazines recognize more than 80 ‘Top Doctors’ from Washington Permanente Medical Group.

11/13/2025

Sleep can get trickier as we age. Here are 6 ways to sleep better:

1. Keep a steady schedule (same sleep/wake time daily)
2. Get morning daylight (10–15 minutes outside or by a bright window)
3. Limit caffeine after noon and skip late-night alcohol
4. Move your body most days, but finish vigorous exercise 3–4 hours before bed
5. Power down screens and start a 30–60 minute wind-down (dim lights, read, stretch)
6. Set your room for sleep: cool, dark, quiet; consider white/pink/brown noise

Read more: https://k-p.li/49knJoP

11/11/2025

On , we honor all who have served in the United States armed forces—their sacrifices and dedication have profoundly shaped our nation. We thank our veterans for your commitment and ongoing contributions to our organization and mission and your families for their unwavering support. We’re proud to be recognized as a Military Friendly Employer for 10 consecutive years. Learn more: https://k-p.li/3yHyUrO.

11/05/2025

Evening workouts can come with unique benefits. Your body’s internal clock (circadian rhythm) can affect stress hormones, your nervous system, and how your blood vessels respond during exercise.

https://k-p.li/48ywaMQ.

10/31/2025

Don’t wait until it’s too late. Get your flu shot and ghost the germs. 👻💉
Find flu shot locations at https://k-p.li/flu.

10/30/2025

With life’s daily demands, it’s easy to overlook the quiet bids for attention from loved ones. How we respond through small, meaningful acts, can strengthen relationships and boost emotional well-being. Simple things like being present, expressing gratitude, or offering help can reduce stress, increase happiness, and even support long-term health.

Here are 7 easy ways to show someone you care: https://k-p.li/3X8Ndy4

10/27/2025

is something a lot of people quietly manage every single day.

In this Healthy Living segment, Dr. Scott Itano of Kaiser Permanente Northgate Medical Center talks about practical tools that actually help: routines, external structure, and asking for support.

Save this if you or someone you love is figuring this out in real time.

FOX 13 Seattle

10/24/2025

to and protect the people you care about.

https://k-p.li/47lzUzc

10/17/2025

Today is National Mammography Day, a great reminder to put your health on the calendar.

In this FOX 13 Healthy Living segment, Dr. Patricia Egwuatu talks about breast cancer awareness and why routine screening matters.

If you’re due (or not sure), talk with your care team about your screening plan.

FOX 13 Seattle