Wellness Gaines

Wellness Gaines We are on a mission to make all aspects of wellbeing more accessible under one roof, combining elements of physical, mental and spiritual fitness solutions.

📢 FINAL 3 DAYS: The Power Is In Your Hands is THIS SATURDAY! The countdown is on! Don't miss your chance to spend Saturd...
11/12/2025

📢 FINAL 3 DAYS: The Power Is In Your Hands is THIS SATURDAY! The countdown is on! Don't miss your chance to spend Saturday, Nov 15th with Dr. Rosa Franklin at Wellness Gaines Fitness.

Your grip strength is a "vital sign" that indicates your overall health and longevity. In this 90-minute hands-on workshop, you'll walk away knowing exactly how to improve it.

⏰ SATURDAY, 9:00 AM - 10:30 AM PST

📍 Wellness Gaines Fitness, Renton, WA
💸 $30 (Non-members) / $15 (Members)
👉 Registration CLOSES Friday! Secure your spot now via the link in our bio!

https://wix.to/25uyET3

Veterans Day workout crew 🇺🇸 Grateful for our veteran coaches + everyone who showed up strong today 💪🏾
11/12/2025

Veterans Day workout crew 🇺🇸
Grateful for our veteran coaches + everyone who showed up strong today 💪🏾

11/07/2025

It’s time to STEP IT UP 🙌🏾

Coach Dalin is bringing the heat for Step Gaines tomorrow at 9 AM, expect good music, great energy, and a serious sweat 😅.
Perfect for all levels, come move, groove, and leave feeling unstoppable.

🎶 Bring your energy. Bring your rhythm. Let’s make these Gaines together.

📍Wellness Gaines Fitness | Renton, WA
➡️ Reserve your spot now through the app or link in bio!

11/05/2025

🍑 BBL WEDNESDAY isn’t just leg day…it’s a vibe!

Every Wednesday @ 5:30 PM, it’s all about building glutes, strength, and self-confidence.

Come for the burn. Stay for the energy, the music, and the women who show up for themselves (and each other).

This is your midweek reset…your reminder that you can lift heavy, move with power, and still bring that goddess energy✨

Reserve your spot in the app 🔗

The Power Is In Your Hands Join us Saturday, November 15 • 9:00–10:30 AM for a one-of-a-kind workshop with Dr. Rosa Fran...
11/01/2025

The Power Is In Your Hands
Join us Saturday, November 15 • 9:00–10:30 AM for a one-of-a-kind workshop with Dr. Rosa Franklin x Wellness Gaines Fitness.

Did you know your grip strength can actually predict your overall health and longevity? 👀
This hands-on session will help you:
✨ Understand why grip is considered a “vital sign”
✨Learn techniques to strengthen your hands, wrists, and forearms
✨Practice functional movement that improves daily performance
✨Build awareness, mobility, and lasting strength

Space is limited — secure your spot today at wellnessgainesrenton.com (under events)
🎟 Use code GAINES50 for 50% off for Wellness Gaines Members!

Let’s learn, move, and grow stronger together, because the power truly is in your hands.

Address

17110 116th Avenue SE Unit A
Renton, WA
98058

Telephone

+12069228539

Website

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