Wellness Gaines

06/25/2025

Three years of building something bigger than myself… and this weekend reminded me just how real this community is. 🖤

From every smile, every hug, every step in the door — I felt the love.
Thank you to everyone who came through to celebrate the 3-Year Anniversary of Wellness Gaines — whether you brought flowers, danced with us, or sent prayers from afar.

This space is for all of us. Rooted in strength, joy, and purpose.
We’re not just making gains — we’re making Gaines.
Daily. Together. 💪🏾

06/25/2025

🚨 Parents in Renton! Looking for an unforgettable summer experience for your kids?

📣 Camp Gaines is here — a movement-based summer camp for ages 6–12 that combines fitness, STEM fun, creativity, and real connection.

🗓️ Weekly sessions | June 23 – August 1
⏰ 9AM–2PM | 💰 $200/week! (thanks to our sponsors)

What they’ll love:
✅ Group fitness & team games
✅ STEM challenges & creative play
✅ Mindfulness, journaling & mentorship
✅ Real friendships in a safe, local space

📍 Hosted by Wellness Gaines in Renton
⚡ Spots are limited — tap the link in bio to register or DM us for details!

Let’s make this a summer they’ll never forget. 🏃🏽‍♀️💡🧘🏾‍♂️

06/15/2025

Today we honor the fathers and father figures who lead with presence, protect with love, and show up through it all.

Whether through blood, mentorship, or chosen family — your impact is felt.

Happy Father’s Day 🖤
From all of us at Wellness Gaines

06/15/2025

Celebrating one of the anchors in our Wellness Gaines fam — Coach Tony 💪🏾

This weekend we got to honor a major milestone for a man who’s been a steady force in our community. I’ve seen Tony show up through the highs and the hard times — and that kind of consistency says everything about who he is.

A true coach. A grounded leader. A good human.

We’re grateful for you, Tony. Always. 🖤

06/11/2025

🌕✨ TONIGHT ONLY – Strawberry Moon Sound Bowl Meditation

Join us for a sacred Serenity Gaines session guided by Rev. Cristhal Bennett, as we move through stillness and honor the energy of the Strawberry Moon 🌸

Expect full-body calm, clarity, and deep release. This is your space to reset.

🗓 Wednesday, June 11
🕕 6:45 – 7:45 PM
📍 Wellness Gaines Fitness, Renton
🎟 RSVP or drop in: wellnessgainesrenton.com

This offering is only available once a month. Don’t miss the moment.

05/22/2025

🎉 Wellness Gaines is turning 3 — and you're invited! 💪🏽✨

Join us on Saturday, June 21st from 11 a.m. to 2 p.m. for our 3-Year Anniversary Celebration! We’re bringing together movement, music, community vibes, and local vendors to celebrate how far we’ve come — and where we’re headed.

✅ Open gym & class demos
✅ Vendor pop-ups
✅ Giveaways
✅ Photo ops + good vibes
✅ Free to attend — just RSVP!

📍 Wellness Gaines Fitness | 17110 116th Ave SE Unit A, Renton, WA

👉 RSVP here: https://www.wellnessgainesrenton.com/event-details/wellness-gaines-3-year-anniversary-celebration

Come through. Bring a friend. Let’s celebrate 3 years of Wellness Gaines Fitness 💥


https://wix.to/oJ4zgOy

05/15/2025

🎉 Camp Gaines Summer Sponsorships Are LIVE!
Thanks to our generous partner, the Raikes Foundation, we’re offering 20 fully sponsored spots for this year’s Camp Gaines! 🙌🏾

If you have a child ages 6–12 who would benefit from a summer full of movement, creativity, and confidence-building — this is for you.

💛 What’s Included:
▪️ Full camp registration
▪️ Fitness + STEM + Mindfulness
▪️ Group activities, journaling & fun!

📍Location: Wellness Gaines Fitness
📅 Dates: June 23 – Aug. 1 (multiple weeks)
🕘 Time: Mon–Fri | 9AM–2PM

🔗 Apply now: https://forms.gle/g5NWX3MNJRUrXLxn7

Spots are limited. First come, first served!

05/06/2025

✨Have you experienced a class, training session, or event at Wellness Gaines Fitness? We’d love to hear from you!
Your feedback helps others find our community and keeps us growing strong.

Drop us a quick review here:
https://g.page/r/CZ3Q8KiCIPguEBM/review

Thank you for being part of the Wellness Gaines Fam!

Post a review to our profile on Google

05/06/2025

Challenge Won. Recovery Earned.

In April, our Brackets & Biceps champs wrapped up the March Madness Fitness Challenge with a well-deserved recovery session at . These four women showed up with grit, consistency, and team spirit—and we had to celebrate them properly!

This is just a glimpse… full recap video coming soon.

Shoutout to Courtney, Sara, Olivia, and Jazmine! You embody what is all about.

05/05/2025

🎉 Our FIRST-EVER Camp Gaines is HERE! 🎉
Wellness Gaines Fitness is proud to launch our very first summer camp — and it’s made with 💛 for our community.

📣 Parents, if you’re looking for a fun, active, and enriching summer for your child, Camp Gaines is it!

🗓️ June 23 – August 1
📍 Renton, WA | Ages 6–12
🕘 Monday–Friday, 9AM–2PM
💵 $275/week | Early bird ends June 1!

✨ What makes Camp Gaines special?
✅ Group fitness & movement games
✅ STEM challenges + math games
✅ Journaling & mindfulness
✅ Team building & leadership activities
✅ Art, creativity & daily fun
✅ A whole lot of love from our Wellness Gaines community 💪🏽

We created this space to help kids move, learn, connect, and grow. Come be a part of something new and special!

📲 Register now at https://www.wellnessgainesrenton.com/blank-2 or DM us with questions.
📞 206-922-8539
🌐 wellnessgainesrenton.com

Let’s make our first year unforgettable! 💛

04/28/2025

Step up, show out!
Another Saturday, another Step Gaines in the books!
Every beat, every move, every drop of sweat — it all adds up to something greater. Proud of everyone who showed up, moved with purpose, and made those Gaines.
We don’t just step for fitness — we step for strength, community, and growth.
See you on the next one!

04/28/2025

Grateful for this amazing crew who shows up, leads with love, and pushes our community to be better every day.
Missing Sharon in this one, but feeling so blessed to have such an incredible team at Wellness Gaines.
Gaines made daily — because of you❤️