Wellness Gaines

Wellness Gaines We are on a mission to make all aspects of wellbeing more accessible under one roof, combining elements of physical, mental and spiritual fitness solutions.

01/08/2026

“Regardless of how your year [2026] started, the most important thing is THE NOW… what can you do to make the changes that you want to see?”

Happy New Year, Wellness Gaines Family!

If last year taught us anything, it’s that showing up changes everything. Thank you to every member who trusted the process, and to every coach who poured into this community with love and intention.

If you’ve been on the fence…this is it. Consider this your sign. You don’t need to be “ready.” You just need to begin. We’ll meet you where you are.

To all members and coaches: love and intention, always. We’re ready to build and go higher this year. Who’s coming with us?

(PART 1) New Year’s Day Retreat: Strength 💪🏾 • Flow 🧘🏾‍♂️• Serenity ✨ It all kicked off with HIIT: because sometimes t...
01/07/2026

(PART 1) New Year’s Day Retreat: Strength 💪🏾 • Flow 🧘🏾‍♂️• Serenity ✨ It all kicked off with HIIT: because sometimes the clearest way to reset your mind is to move your body with intention.

We trained together, pushed together, modified together. The tone was set.

We showed up because we want to keep a promise to ourselves that we do for our body now matters: physically, mentally, and emotionally.

If you were in the room, you felt it. If you missed it, don’t worry… we have a whole year. More time come!

📸 :

strengthfromwithin

If you’ve been paying $25 per class and you’re showing up regularly, this is your reminder: you don’t have to keep doing...
01/05/2026

If you’ve been paying $25 per class and you’re showing up regularly, this is your reminder: you don’t have to keep doing it the hard way.

A membership is simply the smarter move when you’re building consistency. Slide through the photos for how it could look!

Unlimited Classes ($125/month) breaks down to about:
2x/week: $15–16 per class
3x/week: $10–11 per class
4x/week: ~$8 per class

And since it’s a new year(!), consider this your moment to make the switch from “I’ll try” to “I’m committed.” It’s never abojt perfect, just progress! 💪🏾 From there you can build routine in a space that supports you. 🙌🏾

Also, new here? Hi! 👋🏾 Start with our 1-week free trial (unlimited classes + open gym, no obligation). DM “TRIAL” and we’ll get you set up.

🚨 What better way to (additionally) bring in New Year’s Eve than highlighting our Christmas Eve Community Gaines Workout...
12/31/2025

🚨 What better way to (additionally) bring in New Year’s Eve than highlighting our Christmas Eve Community Gaines Workout! 🎄 💪🏾 A time was had!!! From warmup to workout to a teamed relay race 🏃🏾‍♂️ 🏃🏽‍♀️ where the winners took on the Coaches, we couldn’t have asked for better energy during the holiday season. Thank you to all who were able to make it out. 🙏🏾 🙌🏾

We’ll have more community fun to come! Stay tuned!!

Our New Year’s Day Retreat includes a culturally centered meal, rooted in tradition, intention, and care.As we gather in...
12/31/2025

Our New Year’s Day Retreat includes a culturally centered meal, rooted in tradition, intention, and care.

As we gather in the spirit of Kwanzaa, each dish carries meaning:

🖤 Black-eyed peas for prosperity, hope, and resilience
🌱 Greens for growth, renewal, and connection to the land
🍚 Seasoned rice for unity and shared nourishment
🍗 Chicken for celebration, care, and community

We believe how we nourish ourselves, physically and spiritually, matters. This meal is an extension of the movement, reflection, and faith we’re carrying into the new year.

Join us as we move, reflect, and gather with intention.

New Year’s Day Retreat
Strength • Flow • Serenity
🗓 Jan 1 | 9–12
📍 Wellness Gaines Fitness
🍽 Lunch included

Link in bio 🤍

Strength • Flow • Serenity ✨An intentional New Year’s Day retreat designed to help you refill your inner well, reconnect...
12/21/2025

Strength • Flow • Serenity ✨

An intentional New Year’s Day retreat designed to help you refill your inner well, reconnect with your body, and step into the year ahead with clarity and purpose.

Join us for a guided journey through:
• Strength-based movement
• Yoga flow + breath
• Meditation & sound bath
• Journaling + intention setting
• A culturally centered lunch & Kwanzaa celebration

🗓 January 1
⏰ 9:00 AM–12:00 PM
📍 Wellness Gaines Fitness, Renton
💲 $15 members | $25 non-members

All levels welcome. Modifications will be offered throughout.
✨ Space is limited.

🔗 Register via the link in bio.

Address

17110 116th Avenue SE Unit A
Renton, WA
98058

Telephone

+12069228539

Website

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