Ohana Behavioral Health

Ohana Behavioral Health With a warm and collaborative approach, we focus in assisting you in moving towards self-growth, and an overall sense of well-being.

A community of multidisciplinary group of mental health professionals with passion in advocating for children, teens, family, couples, and individuals with a mission in serving a diverse community and promote inclusion. We integrate therapeutic techniques from different approaches, with emphasis in Dialectical Behavioral Therapy (DBT), Solution- Focused, Cognitive- Behavioral Therapy (CBT), Mindfulness, Play Therapy, Sandtray, and Expressive arts. Learn more about our Ohana at www.ohanabehavioralhealth.com

When your child is struggling, you might see meltdowns, clinginess, or silence…but underneath those behaviors is somethi...
10/28/2025

When your child is struggling, you might see meltdowns, clinginess, or silence…
but underneath those behaviors is something deeper — a story they can’t yet put into words. 💛

That’s where play therapy comes in.
Through play, children learn to express emotions, build coping skills, and practice calming their bodies when things feel big.

At Ohana Behavioral Health, our trained play therapists create a safe space for your child to feel seen, supported, and understood — while helping parents reconnect, too. 🌱

If you’ve been wondering whether your child might benefit from therapy, this is your sign to reach out.
✨ Learn more or schedule a session at www.ohanabehavioralhealth.com

Even when it feels like nothing’s changing… you are. 🌱Healing isn’t loud. Growth isn’t always visible. Sometimes it look...
10/27/2025

Even when it feels like nothing’s changing… you are. 🌱
Healing isn’t loud. Growth isn’t always visible. Sometimes it looks like getting through the day, choosing rest, or showing up again after feeling defeated.

Be gentle with yourself — even slow growth is still growth. 💜

— From all of us at Ohana Behavioral Health
You’re not alone in the in-between.

10/24/2025

Postpartum isn’t just about joy.
It can also be exhaustion, overwhelm, and tears you didn’t expect.

If this is you—please know you’re not alone.
You’re not failing.
You’re human, and you’re doing your best in a season that asks everything of you.

At Ohana Behavioral Health, our perinatal specialists walk beside you through every part of motherhood—the beautiful, the messy, and everything in between. 🤍

to learn more about therapy and support for new moms.

Parenthood can be beautiful—and also really hard on relationships.Between schedules, sleep deprivation, and keeping litt...
10/23/2025

Parenthood can be beautiful—and also really hard on relationships.
Between schedules, sleep deprivation, and keeping little humans alive, it’s easy to lose sight of each other.

Here are 3 simple ways to stay connected as parents:
🗓 Plan time together — even 10 minutes counts.
💬 Share honestly — not just logistics, but feelings.
🤝 Remember you’re on the same team.

If it’s felt harder to connect lately, you’re not alone.
Couples therapy at Ohana can help you feel like a team again. 🌿

10/22/2025

When stress builds up, your body remembers.
Unclench your jaw. Drop your shoulders.
Breathe. You’re allowed to exhale. 🌿

Sometimes we hold it all without noticing — the tension, the worry, the constant “doing.”
This is your gentle reminder to come back home to your body and let it soften.

At Ohana Behavioral Health, we help you reconnect with calm — one breath, one moment at a time.

to learn more about therapy and parent coaching at Ohana.

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✨ Meet Jiah Sin ✨One of the compassionate therapists here at Ohana Behavioral Health.Jiah believes in the power of being...
10/21/2025

✨ Meet Jiah Sin ✨
One of the compassionate therapists here at Ohana Behavioral Health.

Jiah believes in the power of being present and creating a safe, supportive space where clients can heal, grow, and reconnect with their most authentic selves. 🌿

💫 With Jiah, you can expect:
✔️ A calm, non-judgmental space to explore your story
✔️ Gentle guidance to help you align with your values
✔️ Support that honors your pace and your voice

If you’re ready to take the next step toward healing, Jiah is here to walk beside you—every step of the way. 💚
👉 Schedule your session at www.ohanabehavioralhealth.com or LINK in bio

It takes courage to say, “I can’t do this alone.”But that moment—the one where you reach out—is where healing begins.You...
10/20/2025

It takes courage to say, “I can’t do this alone.”
But that moment—the one where you reach out—is where healing begins.
You don’t have to have it all figured out. You just have to start.

✨ Ohana Behavioral Health | Where hope and healing begin.

10/17/2025

Sometimes what we call “baby blues” is something deeper — and that’s okay.
If your sadness lasts beyond two weeks, or you’re feeling irritable, overwhelmed, or disconnected, you’re not alone.

Our perinatal team at Ohana offers real support — compassionate, evidence-based care to help you feel like you again. 💛

You don’t have to figure this out alone.

Sometimes when our child cries, it stirs something deep inside us — worry, frustration, helplessness, even guilt.It’s ea...
10/16/2025

Sometimes when our child cries, it stirs something deep inside us — worry, frustration, helplessness, even guilt.
It’s easy to want to fix the feeling or make it stop. But often, what children need most is to be seen and soothed, not silenced.

Next time the tears come, try slowing down and saying something that helps your child feel understood — not alone. 💛

Parent coaching at Ohana helps you build calm, confident responses that strengthen connection, not conflict.

🪷 It’s not about perfect parenting — it’s about being present, even when it’s hard.

10/15/2025

Feeling anxious or overwhelmed? 🌿
Try this quick 5-4-3-2-1 grounding tool to calm your nervous system and come back to the present.

👀 Notice 5 things you see
✋ Notice 4 things you can touch
👂 Notice 3 things you hear
👃 Notice 2 things you smell
👅 Notice 1 thing you taste

Simple. Powerful. Always with you.

💬 Save this for later or share with someone who might need it today.

October is Mental Health Awareness Month — a time to pause, reflect, and keep important conversations going.From depress...
10/14/2025

October is Mental Health Awareness Month — a time to pause, reflect, and keep important conversations going.

From depression and ADHD to bullying prevention, domestic violence, and emotional wellness, this month reminds us that mental health touches every part of life — home, school, work, and community.

Awareness is just the beginning. What truly matters is how we show up for ourselves and each other, every day of the year.

Read the full post on our blog in Mental Health Insight on our website: https://www.ohanabehavioralhealth.com/october-and-mental-health-awareness-why-this-month-matters/

Parent coaching is for the moments between sessions — the day-to-day challenges that don’t always need therapy, but stil...
10/14/2025

Parent coaching is for the moments between sessions — the day-to-day challenges that don’t always need therapy, but still need care and guidance. 💛

It’s a space to build confidence, learn tools, and reconnect with your values as a parent.
Because parenting isn’t about getting it “right” — it’s about growing together. 🌱

At Ohana, our coaches help you strengthen regulation, confidence, and family connection — one gentle step at a time.

Address

601 S. Carr Road Suite 450
Renton, WA
98055

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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We are a multidisciplinary group of therapists. We provide counseling services for children, teens, individuals, couples, and families. With a warm and collaborative approach, we focus in assisting you in moving towards self-growth, and an overall sense of well-being. We integrate therapeutic techniques from different approaches, with emphasis in Dialectical Behavioral Therapy (DBT), Solution- Focused, Cognitive- Behavioral Therapy (CBT), Mindfulness, Play Therapy, Sandtray, and Expressive arts. Our mission is to provide counseling to a culturally diverse client population from a social justice lense. Learn more about our Ohana at www.ohanabehavioralhealth.com