Ohana Behavioral Health

Ohana Behavioral Health With a warm and collaborative approach, we focus in assisting you in moving towards self-growth, and an overall sense of well-being.

A community of multidisciplinary group of mental health professionals with passion in advocating for children, teens, family, couples, and individuals with a mission in serving a diverse community and promote inclusion. We integrate therapeutic techniques from different approaches, with emphasis in Dialectical Behavioral Therapy (DBT), Solution- Focused, Cognitive- Behavioral Therapy (CBT), Mindfulness, Play Therapy, Sandtray, and Expressive arts. Learn more about our Ohana at www.ohanabehavioralhealth.com

01/14/2026

Midweek overwhelm doesn’t mean you’re doing it wrong.

It usually means your nervous system has been holding a lot.

Regulation isn’t pushing through.
It’s noticing.
Grounding.
Staying with what’s here—without fixing it.

This is the work we practice every day at Ohana.





01/13/2026

You don’t need a tighter routine.
You don’t need more discipline.

You need less pressure.

Therapy doesn’t make parenting easier.
It makes you steadier.

More pause before you respond.
More room for repair.
Less weight on getting it “right.”

This is the work we do every day at Ohana.
Quietly. Consistently. Together.





01/13/2026

You don’t need a better routine.
You need less pressure.

January isn’t a performance.
Support beats discipline.

We support mothers here.





01/09/2026

Sometimes the kindest thing you can do for yourself is to pause.
To take one slow breath.
And to remember—you can always try again. 💛

Because healing isn’t about getting it right every time.
It’s about showing up, noticing when you’re overwhelmed, and beginning again (as many times as you need).

🪷 My therapist says… you don’t have to control every thought to find calm.
Just pause. Breathe. Try again.





If your child feels more sensitive, reactive, or exhausted after the holidays, it makes sense.Fun still costs energy.Tra...
01/08/2026

If your child feels more sensitive, reactive, or exhausted after the holidays, it makes sense.

Fun still costs energy.
Transitions still tax the nervous system.
Kids hold it together until they can’t anymore.

This isn’t misbehavior.
It’s regulation fatigue.

What helps most isn’t stricter discipline.
It’s rhythm, connection, and support while their bodies recalibrate.

You’re not doing anything wrong.
This season just asks for a little more gentleness.





January isn’t a motivation problem.It’s a nervous system problem.If you’re more irritable, tired of deciding, quieter th...
01/07/2026

January isn’t a motivation problem.
It’s a nervous system problem.

If you’re more irritable, tired of deciding, quieter than usual, or snapping faster—
that’s not failure.
That’s dysregulation.

Pushing harder won’t fix it.
Support will.

This is how we work with adults and families at Ohana—
by meeting the nervous system first.





The start of a new year can make everything feel urgent.Change faster. Do more. Get it right this time.But growth doesn’...
01/06/2026

The start of a new year can make everything feel urgent.
Change faster. Do more. Get it right this time.

But growth doesn’t begin with pressure.
It begins with safety.

When the nervous system is flooded, planning fails.
When stress is high, habits fall apart.
That’s not a character flaw. That’s biology.

In our work, we focus on regulation before resolution.
Patterns before promises.
Support before self-discipline.

This is how we work with families at Ohana.
Support that meets you where you are.





If your motivation feels low right now, pause before judging yourself.Your body might still be catching up.From the holi...
01/05/2026

If your motivation feels low right now, pause before judging yourself.

Your body might still be catching up.
From the holidays.
From stress.
From caregiving.
From holding a lot.

Low motivation isn’t a flaw.
It’s information.

Rest supports recovery.
Recovery comes before momentum.





The year doesn’t start on January 1 for your nervous system.If you became a mother, time changed.January hits differentl...
01/02/2026

The year doesn’t start on January 1 for your nervous system.

If you became a mother, time changed.
January hits differently now.

You may feel slow.
Tender.
Out of sync with the “new year” energy.

That’s not failure.
That’s adjustment.

Your identity didn’t disappear.
It shifted.

You’re allowed to grieve the old pace.
And you’re allowed to move forward gently.

Perinatal support meets you here.

—





Tonight doesn’t need a conclusion.Or a plan.Or a better version of you.Your nervous system doesn’t follow the calendar.I...
01/01/2026

Tonight doesn’t need a conclusion.
Or a plan.
Or a better version of you.

Your nervous system doesn’t follow the calendar.
It starts when your body feels safe.

If you’re slow tonight, you’re not behind.
You’re listening.





If tonight feels like many things at once, you’re not doing it wrong.
01/01/2026

If tonight feels like many things at once, you’re not doing it wrong.





December is loud for parents.The planning. The holding it together. The emotional weight.January doesn’t need a reset.It...
12/29/2025

December is loud for parents.
The planning. The holding it together. The emotional weight.

January doesn’t need a reset.
It needs space.

If your body feels slow, tender, or overstimulated,
that’s not a lack of motivation.

That’s a nervous system asking to land before it moves forward.

You’re allowed to arrive first.





Address

601 S. Carr Road Suite 450
Renton, WA
98055

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Our Story

We are a multidisciplinary group of therapists. We provide counseling services for children, teens, individuals, couples, and families. With a warm and collaborative approach, we focus in assisting you in moving towards self-growth, and an overall sense of well-being. We integrate therapeutic techniques from different approaches, with emphasis in Dialectical Behavioral Therapy (DBT), Solution- Focused, Cognitive- Behavioral Therapy (CBT), Mindfulness, Play Therapy, Sandtray, and Expressive arts. Our mission is to provide counseling to a culturally diverse client population from a social justice lense. Learn more about our Ohana at www.ohanabehavioralhealth.com