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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Ohana Behavioral Health

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United States
Renton, WA
Ohana Behavioral Health

With a warm and collaborative approach, we focus in assisting you in moving towards self-growth, and an overall sense of well-being.

A community of multidisciplinary group of mental health professionals with passion in advocating for children, teens, family, couples, and individuals with a mission in serving a diverse community and promote inclusion. We integrate therapeutic techniques from different approaches, with emphasis in Dialectical Behavioral Therapy (DBT), Solution- Focused, Cognitive- Behavioral Therapy (CBT), Mindfulness, Play Therapy, Sandtray, and Expressive arts. Learn more about our Ohana at www.ohanabehavioralhealth.com

02/27/2026

Burnout is not always obvious.
Many adults continue to function, lead, and care for others while feeling emotionally depleted.

We often support professionals and parents who notice they are more reactive, exhausted, or disconnected than they used to be.

Therapy can help restore capacity, regulation, and resilience so daily life feels more manageable again.

We offer specialized care for adults and families in Renton, the Eastside, and greater Seattle, with telehealth available throughout Washington.

—

02/26/2026

Many children who appear oppositional or defiant are actually overwhelmed.

When stress rises, access to problem-solving, flexibility, and emotional control goes down. This is a nervous system response, not a character issue.

We see this often with children coping with anxiety, transitions, or sensory overload.

Support focuses on building regulation, predictability, and safety so children can access their skills again.

We offer specialized child and family mental health care in Renton, the Eastside, and greater Seattle, with telehealth available throughout Washington.

02/25/2026

You can be capable and still feel overwhelmed.

Many adults carry pressure that no one else sees.
The decisions. The expectations. The constant mental load.

There is a limit to what one person can hold alone.

Support can be steady, practical, and calm.
You don’t have to wait until everything falls apart.

If this resonates, you’re not alone.

02/24/2026

We see this often in our clinic.

Many mothers and parents are doing everything well on the outside, while feeling overwhelmed on the inside.

You don’t have to carry it alone.

We offer specialized maternal and family mental health care in Renton, the Eastside, and across greater Seattle, as well as telehealth throughout Washington.

02/23/2026

You can be productive and still be struggling.

Many high-achieving adults live in constant pressure.
You meet deadlines.
You care for your family.
You keep showing up.

And inside, your mind never slows down.

You replay conversations.
You overthink decisions.
You carry tension in your body.
You push through exhaustion because that’s what you’ve always done.

High-functioning anxiety often looks like success from the outside.

But distress does not disappear just because you are capable.

Therapy is not only for when everything falls apart.
It can also be a space to feel steady, clear, and grounded again.

If this feels familiar, you don’t have to keep doing it alone.

We work with adults who want practical support, emotional clarity, and real change.

You can start with a consultation when you’re ready.

02/20/2026

You can love your children deeply
and still feel mentally exhausted.

The load isn’t just physical.

It’s the constant decisions.
The emotional scanning.
The “what if” running in the background.

If you feel stretched thin, you’re not failing.
You’re carrying more than most people see.

Support doesn’t take away your strength.
It helps you carry it differently.

02/19/2026

Burnout isn’t always dramatic.

It doesn’t always look like tears.
Or calling in sick.
Or walking away.

Sometimes it looks like going through the motions.
Feeling flat.
Not reacting to things that used to matter.

Numbness is not failure.
It’s a nervous system that’s been overloaded for too long.

You don’t need to collapse to deserve support.

If you’ve been feeling “off” but can’t explain why, that’s enough reason to talk to someone.

02/18/2026

Therapy isn’t advice.

It isn’t a motivational quote.

It builds capacity.

So when stress hits — you can still think clearly.
You can still choose well.
You can still respond instead of react.

That’s the difference.

02/17/2026

Behavior is not random.
It’s information.

When a child is overwhelmed, stressed, or dysregulated, access to skills narrows.
What you see on the outside is often a nervous system asking for support.

Big reactions don’t mean a child is “bad” or “behind.”
They mean something needs attention before learning can happen.

This is why we focus on regulation first.
And why specialized care changes outcomes.

—

02/16/2026

Calm isn’t something children are born with.

It’s something they build.

Regulation develops through co-regulation, repetition, and support.
Through steady nervous systems around them.
Through adults who model, guide, and stay.

When a child struggles to stay calm, it isn’t a character flaw.
It’s a skill still forming.

And skills can be supported.

02/13/2026

Therapy isn’t only for crisis.
It’s for clarity.
For steadiness.
For building long-term emotional health—before things fall apart.

You don’t have to wait until it’s unbearable to get support.

02/12/2026

Eight years in.

Ohana Behavioral Health turned 8 this month.

There is a lot that can happen in eight years — growth, change, unexpected lessons, and seasons that stretch you in ways you could not have planned for.

What has remained steady is our commitment to showing up with care, thoughtfulness, and respect for the families we serve and the community we walk alongside.

We are grateful for the trust that has been placed in us over the years and for the relationships that continue to shape this work.

Eight years reminds us that meaningful work is not about speed.
It is about staying present, even as things evolve.

Thank you for being part of our story.

— Team Ohana

⸻

Address

601 S. Carr Road Suite 450
Renton, WA
98055

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.ohanabehavioralhealth.com/

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Our Story

We are a multidisciplinary group of therapists. We provide counseling services for children, teens, individuals, couples, and families. With a warm and collaborative approach, we focus in assisting you in moving towards self-growth, and an overall sense of well-being. We integrate therapeutic techniques from different approaches, with emphasis in Dialectical Behavioral Therapy (DBT), Solution- Focused, Cognitive- Behavioral Therapy (CBT), Mindfulness, Play Therapy, Sandtray, and Expressive arts. Our mission is to provide counseling to a culturally diverse client population from a social justice lense. Learn more about our Ohana at www.ohanabehavioralhealth.com