Ohana Behavioral Health

08/30/2025

Back-to-school season can be stressful for kids—but let’s be real, it’s a huge shift for parents too.

From earlier mornings to busier evenings, the load you carry changes overnight. And while you’re supporting your kids through the transition, it’s easy to forget about your own needs.

💡 That’s why we wrote a new blog just for parents:
👉 Back-to-School for Parents Too: Protecting Your Mental Health in the Busy Season - LINK IN BIO

In it, you’ll find:
✅ Reset strategies that actually fit into a busy schedule
✅ Ways to set boundaries around the mental load
✅ Tips to keep your own wellness on the list

💙 Read the full guide and give yourself permission to breathe this season.

08/28/2025

Kids don’t learn to calm down just because we tell them to.
They learn it when we show them how. 💛

Calm is contagious—but so is dysregulation.
When you care for your nervous system, you’re also giving your child the gift of regulation, safety, and connection.

✨ Parenting doesn’t have to be perfect—it just has to be modeled with love and repair.

08/27/2025

Most people have heard of “fight or flight.” But what about freeze? 🧊

When your body shuts down under stress—zoning out, going numb, or feeling “lazy”—that’s not weakness.
It’s your nervous system protecting you the only way it knows how.

✨ The good news: you can learn ways to move gently out of freeze, without shame, and reconnect with yourself again.
💬 Therapy can be a safe place to start that process.

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08/26/2025

📚☕ Back-to-school isn’t just a big transition for kids… it’s for parents too.
Between new schedules, endless to-dos, and emotional support for your child, your own mental health can slip to the bottom of the list.

💛 In our newest blog, we share simple, real-world ways for parents to:
✔ Acknowledge your transition
✔ Build in small, doable resets
✔ Protect your wellness while caring for your family

✨ Read the full blog here → https://www.ohanabehavioralhealth.com/back-to-school-for-parents-too-protecting-your-mental-health-in-the-busy-season/

08/26/2025

What if starting therapy didn’t mean something was “wrong” with you—just that you’re ready to tend to what matters most? 🌱

At Ohana, therapy isn’t about judgment or fixing.
It’s about real conversations, compassionate care, and tools that meet you where you are.

Whether you’re navigating overwhelm, transitions, anxiety, or the invisible weight no one sees—we’re here.

✨ Trauma-aware
✨ Warm and human
✨ Rooted in real support

💬 Curious what that first step might feel like?
Let’s talk. We’ll walk it with you.

📲 [Link in bio] to get started.

08/25/2025

✨ Growth isn’t always comfortable—but it’s worth it.
You’re allowed to outgrow old patterns, choose peace over people-pleasing, and step into the version of you that feels more true.

It might feel unfamiliar at first, but that’s what healing often looks like—unfolding in new ways. 💬💛

08/22/2025

08/22/2025

Parent coaching isn’t just for the early years.
Parenting doesn’t come with a manual — and you don’t have to do it alone.

We’re here for every stage: toddlers, teens, even adult kids.
Coaching gives you tools and perspective that grow with you.

💬 Ready for guidance that lasts through every season of parenting?
Message us to get started.

08/19/2025

The early years of parenting can be joyful — and exhausting.
Bedtime battles, toddler meltdowns, postpartum changes… you don’t have to figure it all out alone.
Parent & Perinatal Coaching gives you short-term, skills-based support for real-life parenting moments so you can feel calmer, more confident, and connected.
📍 Virtual or in Renton
💵 $180/session
🔗 Book now: www.ohanabehavioralhealth.com