Reach Beyond Counseling and Coaching Services

11/06/2022

Please listen parents. It’s ok to feel.

Graphic credit: The Parallel Process

07/25/2022

02/05/2022

Undoing Codependency,
1 day at a time and 1 situation at a time.

12/29/2019

It's ok to change your negative self talk. Change your narrative.

01/10/2019

09/11/2018

https://su***depreventionlifeline.org/

We can all help prevent su***de. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

04/05/2018

"I can't imagine anything better than being me!"
- Positive Self Esteem

03/17/2018

7 Wellness tips:

Rest. Focus. Productive

* Get ample sleep. Commit to 7-8 hours every night.

* Keep a fixed schedule. Maintain consistent sleep and wake times.

* Exercise regularly. Even moderate exercise can improve sleep.

* Avoid caffeine and alcohol before bed. Both interfere with sleep habits.

* Eat a light dinner. Avoid heavy meals and finish eating 2-3 hours before bed.

* Relax before bed. Read a book, listen to music, or take a bath.

* Create a sanctuary. Your room should be cool, quiet, and free of distractions.