Century Sports Massage

04/27/2025

Thank you, Mike, for the computer system!! Just got it set up earlier this morning.

07/27/2024

06/11/2024

With Century Massage – I just got recognized as one of their top fans! 🎉

06/11/2024

Experience the benefits of Myofascial Release at Century Massage! Our manual therapy technique can release stuck joints and improve mobility. Call us at 425-228-5217 or visit www.CenturyMassage.com to book your session today! 💆‍♂️✨

Fascia is a complex and extensive network of connective tissue that surrounds and interconnects every structure in the body, from muscles and bones to nerves and organs. It is made up of collagen and elastin fibers embedded in a gel-like ground substance, giving it both strength and flexibility. Fascia plays a crucial role in providing support, protection, and structure to the body, as well as enabling movement and transmitting forces throughout the body.

There are three main types of fascia in the body: superficial fascia, which lies just beneath the skin and helps with insulation and protection; deep fascia, which surrounds muscles, bones, and joints, providing structural support and allowing for smooth movement; and visceral fascia, which surrounds the internal organs, supporting their position and function.

Fascia is not just a passive wrapping around structures but is a dynamic tissue that responds to mechanical stress, injury, and inflammation. When fascia becomes restricted or tight, it can lead to pain, decreased range of motion, and altered movement patterns. This can be due to factors such as poor posture, repetitive movements, trauma, or surgery.

Myofascial release techniques, such as massage, foam rolling, and stretching, can help alleviate fascial restrictions, improve tissue mobility, and reduce pain and stiffness. By releasing tension in the fascia, these techniques can restore optimal movement patterns, enhance circulation, and promote overall tissue health.

Maintaining healthy fascia is essential for overall well-being and performance. Practices that support fascial health include staying hydrated, moving regularly, incorporating dynamic and varied movement patterns, and practicing self-care techniques to release tension and restore optimal tissue function.

By understanding the intricate role of fascia in the body and taking proactive steps to care for this vital tissue, we can enhance our movement efficiency, reduce the risk of injury, and support our body's natural ability to function optimally. 🌿💪

05/31/2024

Geez Luiz!!! 🌟 I've finally achieved my weekly goal set by Meta. I think I deserve a star for this accomplishment! 😂😂😂 Keep pushing towards those targets and rewarding yourself along the way! 🌟💪

05/31/2024

12/12/2023

08/17/2023

She is Nadia Nadim. She was born in Afghanistan. Her father was killed by the Taliban when she was 11 and her family fled to Denmark in the back of a truck.
Nadia has scored nearly 200 goals in professional football and represented the Danish national team on 98 occasions.
She has finished medical school and is studying to become a reconstructive surgeon when her playing days are over.
She speaks 11 languages fluently and is on the Forbes list of the most powerful women in international sports.
If you want to show your daughter a role model, show Nadia Nadim. not the Kardashians ..
Well Behaved Women Rarely Make History https://amzn.to/3NS4LK1

07/04/2023

😲😲😲😲

05/27/2023

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