For The Health Of It

For The Health Of It Getting healthy is one of the hardest, yet most rewarding things you can do for yourself.

11/02/2022

After a loooong hiatus, I figured I would update peeps!
After having our babe, there were some complications and many adjustments, medical appointments, and just plain life.

After this pregnancy, getting back to healthy eating has been hard, especially with the goal of weight loss. Long story short, I started a ketone supplement that has made a world of difference. I have so much more energy and have been able to hike with minimal breathing issues (not bad for an overweight chick who hasn't actually hiked in years) and even lost weight in the process. I'm starting a challenge to get the rest of this pesky weight gone..... Anyone wanna join?

09/13/2021

Hey all you beautiful people! I'm back but with a new look at the healthy side of life...pregnancy has a way of changing things...yes, you read that right. Our rainbow baby is due in Feb! A welcome blessing in this crazy world!

How are all of you!!!! I haven't been able to do any videos, cooking, etc. due to life changing an busyness, however I'm praying you have been able to keep it up....

God bless and have a wonderful week!

05/25/2021

Another truly busy week of run, run, running. I haven't forgotten about you! If you have a health topic you want covered, A question, or anything, let me know and I'll make my next video! See you soon! Loves!

05/17/2021

It's been a long week! This week was a serious struggle... restarting tomorrow! Stay tuned for food prep!

Today I've been a little liberal. It's one of my non-fasting days...had a sweet tooth...100% raw cocoa not pictured. Mix...
05/09/2021

Today I've been a little liberal. It's one of my non-fasting days...had a sweet tooth...100% raw cocoa not pictured. Mix all and blend until stiff. Yum!

Needed a change today. Rather than chopped salad, using the same ingredients...I sliced the chicken and made lettuce boa...
05/06/2021

Needed a change today. Rather than chopped salad, using the same ingredients...I sliced the chicken and made lettuce boats with sprinkled feta....these are only two of them. Amazing how the same ingredients can taste so different when put together differently.

Today's dinner meal. Yummy salad and nuts! Dessert to come!
05/04/2021

Today's dinner meal. Yummy salad and nuts! Dessert to come!

Another great dinner idea.... "Country fried steak" (steak dipped in an egg wash, then coated with chili lime pork rinds...
05/02/2021

Another great dinner idea.... "Country fried steak" (steak dipped in an egg wash, then coated with chili lime pork rinds and asiago cheese fried with unsalted butter, then put in the oven for around 15 min), zucchini with egg and asiago cheese baked, and homemade whipped cream with fresh strawberries. Oh my gosh!

Changed it up just a bit today: salad with cod, homemade dressing, and avocado.
04/29/2021

Changed it up just a bit today: salad with cod, homemade dressing, and avocado.

04/29/2021

I'm gonna be going live and talking about mental aspect of health. Right now, I'm exercising this by relaxing and watching my son's baseball game. See you in a bit!

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