CrossFit Republic

08/27/2025

CHECK. TRAIN. WIN.

No more overthinking your workouts. No more wasted time searching for the “right” plan.

With our remote programming, you open the app, follow the workout, and get it done—right from your home gym. Every session is designed for progress, built for simplicity, and ready when you are.

Stop guessing. Start winning.

👉 Ready to train smarter? Send us a message to get started today.

08/25/2025

"The greatest adaptation to CrossFit takes place between the ears." – Coach Greg Glassman

CrossFit is about more than just strength, speed, or endurance. The athletes who thrive—inside the gym and in life—master two key mental skills:

✅ Setting clear, positive, and realistic goals
✅ Practicing positive self-talk, especially when it gets tough

These aren’t just “extras.” They’re as important as learning to squat, deadlift, or climb a rope. At CrossFit Republic, we coach both your body and your mindset—because how you think determines how far you’ll go.

Come train with us. Build your fitness. Build your confidence. Build your life.

📍 Republic, MO
💪 All levels welcome
🆓 Claim TWO FREE WEEKS of Learn To Now Until the End of September

(Adapted from Greg Amundson, “Goal Setting and Positive Self-Talk,” CrossFit Journal)

08/24/2025

🚨 FIT KIDS Starts THIS WEEK at CrossFit Republic! 🚨

Give your kids the chance to build confidence, stay active, and have fun in a safe, structured environment. Each week they’ll move, play, and grow—not just in fitness, but in focus, discipline, and teamwork.

📅 August 28 – October 16, 2025
🕠 Thursdays at 5:30 PM
💰 $120 per child | $100 for each additional child in the family

✅ Build Confidence Early
✅ Develop Healthy Habits for Life
✅ Safe, Structured, and Age-Appropriate
✅ Improve Focus and Discipline
✅ Community and Teamwork

Spots are limited—secure your child’s spot today!

👉 For more info:

🌐 crossfitrepublic.com
📞 417-732-5433
📧 cfrepublic@gmail.com

08/23/2025

Bring a Friend Free Labor Day Workout 🇺🇸

Labor Day is a day to honor the American worker—the dedication, effort, and sacrifices that built and continue to drive this country forward.

We’ll honor that spirit the best way we know how: through hard work, sweat, and community.

We will be accomplishing the Hero Workout "Hotshots 19" which is a commemorative workout that honors 19 firefighters of the Granite Mountain Hotshots firefighting team who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 20, 2013.

📅 September 1, 2025
👉 Two class times: 8:00 AM & 9:00 AM
💪 FREE for anyone who wants to jump in.

Start your holiday with purpose, energy, and a crew that refuses to do it alone.

08/22/2025

The weather’s cooling down—perfect timing.

We’re throwing open the garage doors, letting that crisp air roll in, and getting after a great workout together tomorrow morning.

Every Saturday at CrossFit Republic is FREE—the perfect chance to come see what we’re all about.

Bring a friend or just bring yourself. Either way, you’ll leave feeling better than when you walked in—and you’ll meet some of the best people you could ever train with.

📍 8:00 & 9:00 AM | CrossFit Republic
👋 New faces always welcome

08/21/2025

If you can do hard things in here, you can do hard things out there.

That’s what training is really about. It’s not just fitness—it’s building the kind of toughness that carries over into every part of life. When you push through a workout you didn’t think you could finish, you’re training your mind to do the same when challenges show up outside the gym.

At CrossFit Republic, we’re not only building strength and health—we’re building people who don’t quit when life gets heavy. And you don’t have to do it alone. This community shows up, puts in the work, and gets stronger together.

Hard things don’t get easier. You get tougher.

08/21/2025

We're still taking sign ups!

Shoot us a message if you have any questions!

🎒📚 BACK TO SANITY...WE MEAN SCHOOL. 🙌

New FitKids Cycle Starts Thursday, August 28th!

👉 Every Thursday at 5:30 PM for 8 weeks

That’s right, 8 glorious hours of quiet, worry free, you time!

What to Expect:

✅ Structured Chaos
✅ Loads of Fun .. If burpees are fun
✅ Improved Confidence
✅ Increased Physical and Cognitive Performance
✅ Tired, HAPPY, Fit kids

👧🧒 Ages 7–11

💸 $120 for the first child

👯 Add a sibling for just $100

⚠️ Spots are limited, so don’t wait!

📲 Sign up here:

https://crossfitrepublic.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=6EnUfusthLVbjZHgquG0pnUds

Questions? Ask away!

Let’s get this school year started off strong! 💪🏼

08/17/2025

Sunday Reflection and Preparation

A growth mindset isn’t just about thinking positively. It’s about recognizing when your own actions are reinforcing limits that don’t actually exist.

We all do it.

Avoiding the harder option because we “might fail.”

Comparing ourselves to someone else and assuming we’ll never catch up.

Telling ourselves we’re “not the type” to be good at something.

Those are invisible barriers. They don’t live in reality—they live in our head. And when we act on them, we reinforce a fixed mindset without even realizing it.

The shift starts by noticing. Catch the moments when you hold yourself back, and ask: Is this a real barrier, or just one I’ve created?

Growth requires honesty with yourself. The more you see those invisible barriers for what they are, the easier it is to move past them.

08/15/2025

Some things you can’t fake.

When the workout gets hard, you see who people really are.
You see the ones who won’t quit.
The ones who dig in when the pressure mounts.
The ones who choose to keep going—together.

That’s why CrossFit feels different. It brings together people who are facing the same challenge, the same discomfort, the same fight… and deciding not to give in.

If that sounds like your kind of crowd, you should come meet them.

Every Saturday at CrossFit Republic is free.
No strings, no sales pitch. Just show up, work hard, and see what we’re about.

📍 8:00 & 9:00 AM | CrossFit Republic
👥 Bring a friend or come solo—we’ll introduce you to a few.

08/14/2025

🌟 SAVE THE DATE

Saturday, October 4th | 8 AM & 9 AM
CrossFit Republic | Republic, MO

We’re inviting the community to join us for FREE for a powerful cause — The H.O.P.E. Foundation.

💙 Who They Are

H.O.P.E. = Helping Overcome Pediatric Emergencies

The H.O.P.E. Foundation is a Missouri-based nonprofit dedicated to helping families with children facing critical illness or injury. They step in during some of the hardest moments in a family’s life, providing both financial assistance and emotional support for needs that insurance doesn’t cover — things like travel costs, rent, utilities, groceries, and more.

Founded by parents who’ve walked through the unimaginable, H.O.P.E. exists so that no family has to face these battles alone.

🙌 How You Can Support

Come to the workout — it’s free, open to all fitness levels, and a way to unite for a greater purpose.

Spread the word to friends, family, and co-workers.

All donations from the day go directly to The H.O.P.E. Foundation to help families in need.

📅 Mark your calendar and bring someone with you.

Let’s sweat together, stand together, and give families the gift of H.O.P.E.

08/13/2025

You’ve been lied to about weight loss.

For decades, the advice has been simple: eat less, move more.
If that were enough, obesity wouldn’t still be climbing every single year.

Here’s the truth no one’s telling you:

It’s not just about how much you eat.
It’s about what those calories are doing to your brain and your body once they’re inside you.

Processed foods are engineered to keep you eating, make your hormones misfire, and override the systems that are supposed to tell you you’re full.

They hijack willpower and trap you in a cycle most people can’t escape—until they change their food environment completely.

Swipe through this post to see why “calories in vs. calories out” is only part of the equation… and what to do instead.

*This carousel is adapted from a CrossFit Journal article by Michael Giardina, CF-L4, breaking down why “calories in vs. calories out” is an incomplete answer—and what actually works instead.

08/10/2025

🎒📚 BACK TO SANITY...WE MEAN SCHOOL. 🙌

New FitKids Cycle Starts Thursday, August 28th!

👉 Every Thursday at 5:30 PM for 8 weeks

That’s right, 8 glorious hours of quiet, worry free, you time!

What to Expect:

✅ Structured Chaos
✅ Loads of Fun .. If burpees are fun
✅ Improved Confidence
✅ Increased Physical and Cognitive Performance
✅ Tired, HAPPY, Fit kids

👧🧒 Ages 7–11

💸 $120 for the first child

👯 Add a sibling for just $100

⚠️ Spots are limited, so don’t wait!

📲 Sign up here:

https://crossfitrepublic.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=6EnUfusthLVbjZHgquG0pnUds

Questions? Ask away!

Let’s get this school year started off strong! 💪🏼