What are the opening hours?

Monday 4:45am - 1pm 3:30pm - 7:30pm Tuesday 4:45am - 1pm 3:30pm - 7:30pm Wednesday 4:45am - 1pm 4:30pm - 7:30pm Thursday 4:45am - 1pm 3:30pm - 7:30pm Friday 4:45am - 1pm 4:30pm - 7:30pm Saturday 8am - 10am

CrossFit Republic

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Republic, MO
CrossFit Republic

CrossFit Republic is the region's premier full-service fitness center dedicated to the overall health and wellness of our community.

Our results driven and family oriented environment has helped thousands of clients achieve their goals for over a decade. Crossfit Republic is an encouraging, results driven, family oriented community that focuses on helping people become more fit for everyday life and more.

07/25/2025

☀️ Yeah, it’s hot. But just because you’re sweating doesn’t mean you’re working. ☀️

It’s easy to chalk up a little sweat to a productive day in the summer heat… but let’s be honest—breaking a real sweat on purpose hits different.

So here’s the move:
➡️ Wake up
➡️ Bring a friend
➡️ Hit a free workout at 8AM or 9AM
➡️ Get real work done before the heat of the day ramps up
➡️ Ride the post-workout high into a weekend you actually feel good in

No pressure. No expectations. Just good people, a great coach, and a workout that meets you where you’re at.

Every Saturday. Always free.
📍 CrossFit Republic
💥 Come for the sweat. Stay for the people.

07/24/2025

“Will I be ready for the regular group classes as a beginner?"

We get this question a lot. The truth is—every class at CrossFit Republic is beginner-friendly when you have a coach in your corner.

It’s not about how hard the workout looks on the board. It’s about how we scale and modify it to you.

✅ New to fitness?
✅ Coming off an injury?
✅ Haven’t worked out in years?

No problem.

Your coach will help modify everything—weight, reps, time, movement, range of motion—to match your current ability without watering down the intent of the workout or making you feel like you don’t belong.

So after our onboarding "Learn To" program, you’ll be ready to jump into any class with confidence.

This is what makes CrossFit different.
You're never left guessing.
You're always coached.
And you're never alone.

So, don't waste another day.

What you're looking for is on the other side of one decision.

Message us today!

07/18/2025

💥 YOU DON’T NEED MORE MOTIVATION. YOU NEED COMMUNITY. 💥

Here’s the truth no one talks about: motivation fades. Some weeks you’re fired up to crush your goals… other weeks? You’re lucky if you make it off the couch.

That’s where community changes everything.

At CrossFit Republic, Saturdays aren’t just about working out. They’re about surrounding yourself with people who:
✔️ Notice when you’re not there.
✔️ Push you to do one more rep when you’d rather quit.
✔️ Celebrate your wins—big or small—because they know how hard you worked for them.

When you find accountability in a group that’s chasing the same thing you are, everything changes:
🔥 Skipping workouts stops feeling like an option.
🔥 Hard days feel lighter when someone’s beside you.
🔥 Progress stops being a “maybe someday” and starts becoming your reality.

Tomorrow at 8:00 AM & 9:00 AM, come experience it for yourself.
✅ Free workouts
✅ No experience needed
✅ Coaches who meet you where you are
✅ A community ready to carry you forward when motivation won’t

📍 CrossFit Republic
💰 Cost: FREE

💬 Stop trying to do it alone. Your people are already here. All that’s missing is you.

07/16/2025

You’ve got the gear. You’ve got the drive. You just need the plan.

Our Remote Training Program is built for people like you—the ones with a solid home gym setup or access to equipment who want to train with intention.

✅ Daily programming designed by an experienced team
✅ Scalable for your space, time, and goals
✅ Access for just $40/4 Weeks

This isn’t random workouts pulled off the internet. It’s proven programming that keeps you progressing without guessing.

Whether you’re chasing strength, conditioning, or a little of both—we’ll help you show up and get after it.

👊 Ready to train? Message us or call 417 732 5433 to get started today!

07/16/2025

One of the greatest investments you’ll ever make isn’t in stocks, a house, or a business—it’s in people.

Specifically, the kind of people who:

✅ Share the same productive goals and habits
✅ Challenge you to level up
✅ Refuse to let you settle for the bare minimum
✅ Push you to be the best version of yourself—for your family and everyone who counts on you.

The truth? Who you surround yourself with will either call you higher or let you stay where you are.

Choose the ones who make you uncomfortable in all the right ways. The ones who don’t just cheer for your success but expect it from you and won’t settle for less.

Because iron sharpens iron. When you’re in the right circle, the best in you becomes the standard—not the exception.

These people exist—and they’re right here in your community at CFR.

Let’s get stronger, together.

07/14/2025

Surprise pregnancy appreciation workout today with the 9AM crew!

didn’t think he’d be sporting the third trimester starter pack during the 40 minute cardio session he programmed today but at least he was a good sport!

CrossFit Republic is currently experiencing a season of many growing families and we are extremely proud, impressed, and thankful for all of the resilient mommas in our community powering their way through both the heat of summer and their workouts at our gym as they navigate their pregnancies.

Coach Zach experienced just a small glimpse of what the ladies are going through and was thankful that he could at least drop the extra load immediately after the workout was over.

His exact words were, “I actually don’t know how you ladies do this.”

CrossFit girls are just built different! 💪

07/11/2025

💥 SATURDAYS AT CFR: WHERE YOUR PEOPLE ARE 💥

You’ve had a long week—work stress, errands, life pulling you in every direction. You’re tired, maybe even a little unmotivated. But imagine this:

You walk into the gym Saturday morning, and there they are—your people. Smiling, laughing, warming up. The music’s on. The energy is different. You’re reminded: you’re not alone.

This isn’t just a workout. It’s your reset button. It’s the hour where you put down the weight of the week and pick up a barbell, a kettlebell, or maybe just a little belief in yourself again. You leave stronger, not just physically but mentally—because you did it together.

Tomorrow at 8:00 AM and 9:00 AM, come experience it for yourself.

✅ No experience needed.
✅ All fitness levels welcome.
✅ Completely FREE.

📍 CrossFit Republic
💥 Start your weekend with hard work and the best community in Republic. You’ll walk out thinking: “I needed that.”

07/10/2025

There’s a certain kind of relief that comes from walking through the doors of CrossFit Republic. It’s like coming home after a long day—where the people inside are genuinely glad you’re here.

You don’t need to put on a face. You don’t need to be “on.” You just need to show up as yourself. Whatever you have left after the day is enough. 100% or 10%, this is a place where you’re understood.

Here, you’re safe.

Here, you’re seen.

Here, you’re family.

07/09/2025

A rising tide lifts all ships. 🌊 🚢

CFR’s annual 4th of July workout brought the community together to celebrate our freedom in the best way possible.

Amazing show out across both classes.

If you see this and say to yourself, “I need that,” then act on it.

It’ll be the best decision you’ll ever make and we’re ready to receive you.

07/09/2025

You don’t just build strength at CrossFit Republic. You build unbreakable bonds with people who share the same drive for self-improvement.

Here’s what you’ll find here:

👉 Supportive Community
👉 Encouraging Coaches
👉 Direction and Guidance
👉 Full Service and Modifiable Programming
👉 Childcare
👉 Hardwork and Smiles
👉 The Life You Want

Still on the fence? No problem. Try a free Saturday or a free week of our on-ramp program designed just for you.

Be different. Message us today.

Address

Republic, MO

Opening Hours

Monday	4:45am - 1pm
	3:30pm - 7:30pm
Tuesday	4:45am - 1pm
	3:30pm - 7:30pm
Wednesday	4:45am - 1pm
	4:30pm - 7:30pm
Thursday	4:45am - 1pm
	3:30pm - 7:30pm
Friday	4:45am - 1pm
	4:30pm - 7:30pm
Saturday	8am - 10am

Telephone

+14177325433

Website

http://crossfitrepublic.com/

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What makes CrossFit Republic different?

At CrossFit Republic, our intention is to give you the best hour (or more) of your day. Fitness and community is just our means of doing that. Our goal is to provide a safe, energetic, and stress free environment for you to get a workout in and hang with some buddies. In the process, if you commit to our program, you will take your health, wellness AND your fitness to levels it has never been before, where working out has never been more refreshing.

When it comes to our strength and conditioning program, our goal isn’t to beat you into the ground. We believe recovery is just as important as the work you put in. To that end, we don’t lift weights every day, and we don’t do intense workouts every day. We have found that balance is the key, and our members are healthier AND more fit because of it.

If you are curious, give us a shot and you will quickly see that we do things much differently than your typical gym. Stop by today and see why Southwest Missouri and all of the Springfield area is talking about CrossFit Republic!