CrossFit Republic

02/01/2026

Huge thank you to Paden Stringer and the entire team over at Lift Up a Child Fitness Challenge for giving CrossFit Republic the opportunity to host this incredible event! Our community are both honored and excited!

01/31/2026

LEARN TO CROSSFIT — NEW FORMAT. STRONGER FOUNDATION. REAL RESULTS.

We’ve completely revamped our Learn To CrossFit program at CrossFit Republic.

Starting this year, we’ll be running it in two-week sessions, once per month, with a curriculum packed full of the tools, education, and coaching you need to build confidence and momentum from day one.

Next cohort begins February 9

🗓 Mondays, Tuesdays & Thursdays
⏰ 6:30 PM
👥 Limited to 6 athletes (spots already filling)

This program was built and refined by a team of seasoned coaches who understand one simple truth:

Starting is the hardest part.

Each session is designed so you leave feeling:

👉 Confident in what you learned
👉 Properly challenged in your training
👉 Supported every step of the way

Expect a small, intimate group setting with hands-on coaching, clear instruction, and the attention new athletes actually need, not to survive workouts, but to build long-term success.

Week one is FREE.

We’re that confident in the level of care and coaching we provide.

Once you experience it, you’ll want more.

👉 Getting started is easy

You can:

🗨 Message us on Facebook
🌐 Visit our website and fill out the contact form
📱Call/text us directly to get set up at 417-732-5433

We’re taking 6 people ready to commit to themselves — and several spots are already gone.

The time is now.

Start your journey the right way.

01/31/2026

Tomorrow’s Bring-a-Friend Free Saturday looks a little different and that’s on purpose.

A lot of people hear the word CrossFit and picture heavy barbells, loud crashes, and complex lifts. But the truth is… CrossFit is just a name.

What we really do is train fitness and that shows up in many forms. Some days it’s strength. Some days it’s conditioning. And tomorrow, it’s core-focused work using simple, familiar movements. No barbells required.

Your core is the foundation of everything you do: how you move, how you lift, how you protect your body, and how you live outside the gym. So we’re slowing things down, getting intentional, and building from the center out.

If you’ve ever thought, “I can’t do CrossFit because I don’t lift heavy weights,” this Saturday is for you.

🕗 8AM & 9AM
📍 CrossFit Republic
👥 Bring a friend, family member, or co-worker

Come see what fitness can look like when it’s coached, adaptable, and built to meet you where you’re at.

01/30/2026

The CrossFit Republic Masters Program has become an absolutely staple part of our community and mission.

Our bodies were not designed to be stagnant nor sedentary during any stage of our lives.

Movement and motion are in our nature.

We look at our Masters Program not as a less intense version of what we do, but as proof that the body can and should be physically challenged in different ways, even as we age.

The way we approach “fitness” may differ in the approach but not in form or function.

Grateful for the example that these athletes provide for our community and proud to have Coach leading the charge.

01/29/2026

☕️ CrossFit Over Coffee Sponsored by ☕️

Join our cult(ure).

Disclaimer: The Black Lab coffee was warm and delicious this morning as usual. I don’t think it even survived to 7AM.

01/28/2026

The body doesn’t label stress as “good” or “bad.”

It only recognizes load.

Heavy training, poor sleep, long workdays, emotional strain, under-eating: They all draw from the same recovery bank.

When total stress stays high for too long, the nervous system prioritizes survival over adaptation.

That’s when you may notice:

• Stalled strength
• Slower recovery
• Poor sleep
• Nagging soreness
• Workouts feeling heavier than usual

More training isn’t always the solution.

Sometimes progress comes from:

• Better sleep
• Adequate food
• Lower intensity days
• Walking instead of grinding
• Managing life stress where possible

Training is stress.
Recovery is the signal that tells the body it’s safe to improve.

Respect both.

01/27/2026

Here are 5 tips this Tuesday from Coach Zach at CrossFit Republic.

These are meant to help you better gain and maintain the momentum you set out to accomplish in 2026.

No sales pitch.
No ask.

Just helpful information from people who understand how difficult it can be to set a plan, and even harder to stick to it, in a world full of distractions pulling you off course.

Momentum isn’t built through perfect weeks or extreme resets.

It’s built through small decisions, repeated consistently, long after motivation fades.

If your year hasn’t started the way you hoped, you’re not behind.

You’re just at your next decision point.

Save this.
Come back to it when things feel scattered.
Then take the next right step.

— Coach Zach
CrossFit Republic

01/24/2026

We are so grateful that our very own Coach Leslie Franklin introduced this program to the local community and is hosting it in CrossFit Republic.

4th cycle already! 🔥

So proud of our our Republic crew 💪
T4L is growing strong—led by the amazing Coach Leslie at CrossFit Republic, with huge thanks to Clinical Director Julie for keeping everyone in tip-top shape. Thank you Crossfit Republic for hosting the 4th Cycle of this program in total!

Program #4 officially launched with 67 athletes state wide and counting!
Community. Coaching. Care. Let’s go! 🔥

01/24/2026

❄️ Open for Business ❄️

Even if it’s snowin’, we’re still rowin’.

…That sounded cooler in our heads.

No pun intended.

All classes this morning are on.

Roads are generally fine with some patches of accumulation here and there.

Obviously drive with caution and put your phone down.

See you on the floor 👊🏼