What are the opening hours?

Monday 4:45am - 1pm 3:30pm - 7:30pm Tuesday 4:45am - 1pm 3:30pm - 7:30pm Wednesday 4:45am - 1pm 4:30pm - 7:30pm Thursday 4:45am - 1pm 3:30pm - 7:30pm Friday 4:45am - 1pm 4:30pm - 7:30pm Saturday 8am - 10am

CrossFit Republic

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CrossFit Republic

CrossFit Republic is the region's premier full-service fitness center dedicated to the overall health and wellness of our community.
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Our results driven and family oriented environment has helped thousands of clients achieve their goals for over a decade. Crossfit Republic is an encouraging, results driven, family oriented community that focuses on helping people become more fit for everyday life and more.

03/26/2026

☕️ CrossFit Over Coffee Sponsored by ☕️

A good and well-lead warm up is the foundation of any successful training session at CrossFit Republic.

Great work .rodgaeta !

03/25/2026

A lot of people walk into a "CrossFit" gym expecting to be crushed.

But the reality is that most people just want to feel better, move better, and know they’re doing something that’s actually good for them long term.

That’s exactly why we designed our Learn To course to teach the methodology and show that not every workout needs to take you to failure or to needing a week to recover.

Curious to see what we mean?

Try a free week of it.

Our next session runs from April 6 – April 17, 2026 on Mondays, Tuesdays, and Thursdays at 6:30 PM.

Six total sessions, small group only 6 - 8 Athletes.

We keep the group size limited so coaching never turns into crowd control. You’ll get eyes on your movement, real feedback, and time to actually learn what you’re doing instead of guessing your way through workouts.

The first week is free. Not as a promotion, just as a way for you to see how we run things before you decide if it’s a good fit.

If you continue into a membership, we sit down with you for a goals consult and give you a full onboarding guide so you understand how to train here, what to focus on, and how to make this work with the rest of your life.

If April feels like the right time to get started, reach out through the website, shoot us a message, or send us a text and we’ll get you on the list.

April 6–17.

Intentional coaching, small group, clear plan, guaranteed results.

03/24/2026

The 2026 CrossFit Games season is moving into the next phase, and we’re proud to recognize the athletes from CrossFit Republic who finished in the top 25% of their divisions in the Open and qualified for Quarterfinals.

👉 Coach Julia Higgins
👉 Shain Mauerman
👉 Buddy Perryman
👉 Ashley Shine
👉 Kara Hastings

We’re proud of every athlete in our gym who chose to take on the Open this year. The willingness to show up, test yourself, and put your fitness to the test is what this sport and methodology is about, and the results across the board reflected that.

Now the work continues. We’re looking forward to seeing these athletes represent our community well in the next stage of competition.

03/23/2026

CrossFit Republic COMPETE Launches this Saturday

We’re officially launching our in-person COMPETE program this Saturday, March 28th from 6:00 – 8:00 AM with Coach Kyle.

This class is designed for athletes who want extra training beyond the daily group class and who can handle a higher level of independence in their workouts. Programming will follow the release of our daily CrossFit class workout and will be built to fill gaps in barbell work, higher-level skills, strength, and overall variance.

All current CrossFit Group Class members have this included in their membership, but this class will benefit athletes the most who:

▶ Have a solid grasp of foundational movements
▶ Have intermediate-level strength and gymnastics ability
▶ Can scale and modify workouts without excessive coaching direction

If you’re not quite there yet but you generally understand how to adjust workouts on your own and stay on task, this class may still be a good fit.

For non-members, this class will run at a $30 drop-in rate.

If you’re a member and want to view the programming in Wodify:

▶ Go to Programs and switch from "CrossFit" to "Compete" and the programming will appear there.

We’re looking forward to building a stronger competitive group inside CFR and raising the level of training across the board.

03/19/2026

People often associate CrossFit with the highlight reel. Heavy barbells, high skill gymnastics, the fittest athletes in the world doing things that look out of reach for the average person. That’s the part everyone sees, so it’s the part everyone thinks the program is about.

It’s not.

CrossFit is infinitely scalable, and because of that, it’s infinitely life-changing. The methodology does not require extreme performance to produce extreme results. In fact, most people in a CrossFit gym are modifying workouts every single day and their outcomes are just as meaningful, just as measurable, and often far more important than what you see at the highest level of the sport.

We talk a lot about mental toughness, discipline, and resilience, and those things matter. But what doesn’t get talked about enough are the objective health markers that change when someone trains consistently. We see it in blood work. We see it in body composition. We see it in the way people move, sleep, and live.

▶ Higher insulin sensitivity meaning the body can actually use the food you eat instead of storing it.
▶ Lower LDL cholesterol and improved HDL levels.
▶ Reduced blood pressure.
▶ Lower resting heart rate and improved cardiovascular efficiency.
▶ Better bone density.
▶ More lean muscle mass and less visceral fat.
▶ Improved joint stability and posture.
▶ Less chronic pain in the back, knees, and shoulders.
▶ Better balance and coordination as people age.
▶ Improved hormone regulation.
▶ Better sleep quality.
▶ More energy throughout the day.
▶ Lower risk of metabolic disease, heart disease, and type 2 diabetes.

None of those require muscle-ups.
None of those require lifting the heaviest bar in the room.
None of those require competing.

They require consistency, coaching, and a program that can meet you exactly where you are.

That’s what makes CrossFit different.

Not that it produces elite athletes, but that it can take ordinary people, scale to their current capacity, and still produce extraordinary changes in their health and their life.

The flashy stuff is optional.
The results are not.

03/19/2026

☕️ CrossFit Over Coffee Sponsored by ☕️

The cookies at the front desk were conveniently placed in line of sight of our lobby camera. Take at your own risk.

Thank you again to Black Lab for the coffee this morning that fueled our chest day!

03/18/2026

Most people don’t realize what they’re missing until they feel it for the first time.

The need to belong isn’t weakness.
It’s human nature.

Real connection isn’t built through comfort.
It’s built through shared effort.
Shared struggle.
Shared standards.

What we do here isn’t easy.
That’s exactly why it works.

When people show up consistently…
When they stay coachable…
When they stop standing on the outside and actually become part of the room…

That’s when things change.

You won’t connect with everyone.
You’re not supposed to.

But you will find your people.
And when you do, you’ll realize the work was never just about fitness.

It was about having something real to be a part of.

Real Fitness.
Real People.
Real Connections.

03/18/2026

Experience changes how you approach hard things.

You stop worrying about proving something and start focusing on doing the work the right way.

Less ego, more awareness, and better decisions.

That’s why our Masters keep moving forward and that includes tackling “26.3” which was the third and final workout of the CrossFit Open.

This crew never ceases to inspire our community and set the example of where we all hope to be.

03/17/2026

We don’t control how hard life gets.
We do control how we respond to it.

Every day we have a choice to:

Show up.
Do the work.
Hold the standard.

Not when it’s convenient.
Not when we feel motivated.
Even when it’s hard and a "win" doesn't seem possible.

The win is in the effort itself.

Effort > Excuses.

Address

509 W State Highway 174
Republic, MO
65738

Opening Hours

Monday	4:45am - 1pm
	3:30pm - 7:30pm
Tuesday	4:45am - 1pm
	3:30pm - 7:30pm
Wednesday	4:45am - 1pm
	4:30pm - 7:30pm
Thursday	4:45am - 1pm
	3:30pm - 7:30pm
Friday	4:45am - 1pm
	4:30pm - 7:30pm
Saturday	8am - 10am

Telephone

+14177325433

Website

https://linktr.ee/crossfitrepublic

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What makes CrossFit Republic different?

At CrossFit Republic, our intention is to give you the best hour (or more) of your day. Fitness and community is just our means of doing that. Our goal is to provide a safe, energetic, and stress free environment for you to get a workout in and hang with some buddies. In the process, if you commit to our program, you will take your health, wellness AND your fitness to levels it has never been before, where working out has never been more refreshing.

When it comes to our strength and conditioning program, our goal isn’t to beat you into the ground. We believe recovery is just as important as the work you put in. To that end, we don’t lift weights every day, and we don’t do intense workouts every day. We have found that balance is the key, and our members are healthier AND more fit because of it.

If you are curious, give us a shot and you will quickly see that we do things much differently than your typical gym. Stop by today and see why Southwest Missouri and all of the Springfield area is talking about CrossFit Republic!