CrossFit Republic

CrossFit Republic CrossFit Republic is the region's premier full-service fitness center dedicated to the overall health and wellness of our community.
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Our results driven and family oriented environment has helped thousands of clients achieve their goals for over a decade. Crossfit Republic is an encouraging, results driven, family oriented community that focuses on helping people become more fit for everyday life and more.

05/05/2026

This is the official announcement for the first annual Carry the Burden Challenge hosted by CrossFit Republic & The Priebe Strong Foundation to support seriously injured first responders in Southwest Missouri.

This year, we’re raising funds for Webster County Deputy Austin McCall and Christian County Deputy Josh Wahl, who were critically injured in the line of duty.

📆 May 30
🕛 8 - 11AM
🏃🏼‍♂️ Teams of 2 (MM/FF)
🏆 RX and Scaled Options
💙 FREE to participate (T-Shirt Deadline is May 13 for participants)
🖤 Donations encouraged (to directly support first responders & families)

🔗 Donate or grab a shirt: https://www.priebestrongfoundation.org/event-details/carry-the-burden-challenge

🔗 Register your team: https://forms.gle/bq5BbLv548td9TLt5

Let’s show how our community carries the burden together and never forget those who serve and sacrifice. 🇺🇸

Meet Terri Yardley, our April Athlete of the Month!Some people change a room the moment they walk in. Terri is one of th...
05/04/2026

Meet Terri Yardley, our April Athlete of the Month!

Some people change a room the moment they walk in. Terri is one of those people.

Since really finding her footing at CFR in 2021 even though she had been on and off since 2019, she’s become a constant in the noon crew, not just for the work she puts in, but for the energy she brings with her. When Terri’s in the room, people feel it. The vibe is lighter. People smile more. The room is brighter.

Her journey didn’t start from a perfect place. New to the area, working in EMS, and navigating seasons of stress and depression, she needed more than just a workout. She needed an outlet. She needed people. She found both here.

Since then, she’s lost weight, built confidence, and recently stepped onto the competition floor for the first time at Barbell Games; something she once would’ve talked herself out of.

But that’s not what stands out most.

It’s the consistency and her willingness to scale/modify and trust the process. And it’s the way she shows up for others without even trying.

CFR didn’t just give Terri a place to train. She’s helped make it a better place to be.

Curious about her journey, her advice, and what keeps her coming back?

Swipe to read her story. ⬅️

If this week didn’t go how you planned, you’re not alone. Maybe work got sideways, maybe stuff at home piled up, maybe t...
05/01/2026

If this week didn’t go how you planned, you’re not alone. Maybe work got sideways, maybe stuff at home piled up, maybe the storm threw everything off. It happens. You don’t need to fix everything today, you just need a win. That’s what we focus on at CrossFit Republic. Small wins. Show up, move your body, do a little more than you thought you could, and walk out better than you came in. We’ll coach you through it, meet you where you’re at, and make sure you leave with something you can build on. In a world that feels all over the place, be the one thing that stays consistent. Start here.

Start with "Bring a Friend Free" Saturday.

8/9 AM Classes.

Just show up.

We'll take it from there.

04/30/2026

☕️ CrossFit Over Coffee sponsored by ☕️

It will be very clear if you watched this all the way to the end.

…for the record, we do see you. Every time you overcome all odds to bring yourself in here. When you step through those doors, we understand what it took for you to be here. Because guess what…we feel it too.

Thank you.

This is the last week to get into our May Learn to Launch cohort.We’re not trying to pack the room, but we’re looking fo...
04/28/2026

This is the last week to get into our May Learn to Launch cohort.

We’re not trying to pack the room, but we’re looking for TWO more people who want this to stick.

📅 May 4 – May 15

👉 Three days a week. Six total sessions. First week free

If you step in now, you’ll also get access to our limited time 12-week membership rate once you finish the course.

Here’s what that actually means:

👉 You’re not paying for classes or a "gym membership."
👉 You’re stepping into a full system.

- Programming that makes sense
- Unlimited classes
- Coaching every time you walk in
- Access to additional programs and opportunities inside our community

And more importantly, a plan.

Every member has the option to sit down for a movement and goals consult. We walk through how you move, where you’re at, and how to train in a way that fits your life.

Scaling, structure, and progression are all intentional.

The goal is simple: You’re still here in a year. Stronger. Moving better. Clear on what you’re doing and why.

We’re constantly adjusting what we offer to meet the needs of the people in this community. That means staying hands-on, staying personal, and not turning this into a volume business.

If you’ve been on the fence, this is your window.

Message us.
Book your intro.
We’ll take it from there.

This weekend, while one of our coaches was running 31 miles, two of our members, Sydni Guinn and Carly Billings were com...
04/27/2026

This weekend, while one of our coaches was running 31 miles, two of our members, Sydni Guinn and Carly Billings were competing at a event!

For context, the rapidly growing “Tactical Games” is a physically and mentally demanding experience combining multiple shooting, strength, mono-structural, and gymnastics challenges.

Athletes will encounter sprints, sandbag over bars, burpees, rucks, and rowing just to name a few of the physical events worked into the greater challenge.

Sydni told us that her fi****ms training helped a lot and that her and Carly trained fi****ms 2-3 times a week.

She told us that the most challenging aspect was working under the load of a weighted kit but the training they got from CrossFit helped a lot. The two words that came to her mind when thinking about how CrossFit helped this weekend were endurance and perseverance.

She said that the training and time they put in at CrossFit Republic taught them how to push through when needed. That even when it is tough to get back up, and keep moving. It also taught them how to find the line, so that they could work hard and maintain a good pace through it all. To not burn it all right out of the gate. Slow is steady and steady is fast.

We stand firmly with our belief that there is not a better training program or methodology that exists that can generally serve nearly every person no matter their physical fitness or health goals.

If you want to look more fit: CrossFit

If you want to stop getting winded on family hikes: CrossFit

If you want to build strength and functional capabilities for competitions outside of CrossFit: ….Still CrossFit.

The proof is in the results.

Thanks for representing us well, ladies!

Our very own Coach Kristen took on the Frisco 50K today and, to translate that to miles, she ran 31 miles in 6 hour and ...
04/25/2026

Our very own Coach Kristen took on the Frisco 50K today and, to translate that to miles, she ran 31 miles in 6 hour and 47 minutes.

When we reacquired Coach Kristen for the coaching staff, we were very excited for a multitude of reasons but one of the most prominent was the level of competitive experience she has in endurance sports and events which are gaining a ton of traction right now in the U.S. We decided that a professionally active endurance athlete would be a better investment than affiliating to something without having a subject matter expert on site.

Coach Kristen told us that all of the strength training that she does at CFR has helped her running season immensely. She attested to already having better endurance this year than previous years where all she did was run.

Coach Kristen also said that the hardest moment for her on the course was when she had a pinched nerve in her shoulder and couldn’t swing her arm without shooting pain for about 6 miles. She powered through it and once it let up she started running again. She was on track for a sub 6 hr race until that happened.

What an incredible display of mental and physical toughness by a leader in our community. She strives to show others that you have to push past the discomfort to accomplish big things in life.

Congrats on the major accomplishment, Coach.

Excited to see what your next challenge is going to be.

BRING A FRIEND – FREE SATURDAY!If you’ve been watching from a distance, this is the one to come try.Tomorrow's workout i...
04/24/2026

BRING A FRIEND – FREE SATURDAY!

If you’ve been watching from a distance, this is the one to come try.

Tomorrow's workout is what we call a "benchmark" workout which is just one of the many ways we utilize measurable feedback to assess our fitness. Here's the workout:

“Double Helen”

3 Rounds:
800m Run
42 Kettlebell Swings
24 Pull-Ups

Now read this part carefully because we know what you're thinking.

No one new walks in and does that as written.

We adjust everything:

▶ Run gets shortened or swapped for a machine
▶ Kettlebell is modified to a lighter weight or reduced range of motion
▶ Pull-ups become ring rows, bands, or a version you can actually do while targeting the same muscle groups

We're not inviting you in to get your butt kicked or to prove anything to us.

We provide this standing offer so that we can show you what it's liked to genuinely be coached and lead through something that you didn’t think you could do.

That’s the difference here and we're doing it every day, in every class, for every member.

Most gyms give you access to their equipment. You're just renting time, space, and a piece of equipment that may or may not be taken when you get there forcing you to change your plan... if you even walked in with a plan to begin with.
We give you direction, attention, guaranteed equipment and space, and people who actually care if you show up.

Saturdays are free because the heaviest part of any gym for a new person is the front door.

🕗 8AM & 9AM
📍 CrossFit Republic

If you’ve been thinking about it, stop waiting until you feel “ready.”

You won’t.

Come see it for yourself.

Most people don’t think about strength and conditioning until they’re forced to.Our Masters athletes don't wait for that...
04/23/2026

Most people don’t think about strength and conditioning until they’re forced to.

Our Masters athletes don't wait for that moment.

Built, led, and continuously refined by Coach Melissa, this started as a 3-person class. It’s now 15+ athletes who show up consistently, train with intentionality, and have become a real part of the fabric of CrossFit Republic.

Today, one of them turned 75 and still attends regularly.

That’s not luck or good genetics. That’s the power of direction from a coach and follow through from an athlete.

This program is designed to:

👉 Build and maintain lean muscle
👉 Improve stability and coordination
👉 Develop usable stamina for real life

It runs Tuesdays and Thursdays at 7AM.

No guesswork and no wandering around. These athletes and the coach do not waste any time.

You'll experience structured training that meets you where you are and expects you to move forward.

We offer your first two sessions free. Not as a gimmick but as a standard. You should know exactly what you’re stepping into before you commit.

At some point, everyone is forced to deal with their fitness.

The question is whether you handle it now, on your terms, or later, when you don’t have a choice.

If your weights are collecting dust, or you’re holding onto a membership you don’t use, that’s not a motivation problem. That’s a system problem.

We’ve built ours to be used.

Now decide if you’re ready to use it.

04/23/2026

☕️ CrossFit Over Coffee Sponsored by (Murph Edition) ☕️

We are so excited for our community Murph at CFR this year. The reflection, the camaraderie, and of course, the opportunity to show the world how fit you are and how this workout is all about the work YOU’VE put in.

We will see you on May 25th at 7:30 and 9:00 AM. Bring a friend (or an enemy).

Get after it.

(Disclaimer for fragile people whose first time on the internet was today: All content in this video is for satirical purposes only and was written by a Marine Corps Veteran.)

Summer shows up fast!Lake days, cookouts, graduations, late nights that turn into early mornings.It’s all good until you...
04/22/2026

Summer shows up fast!

Lake days, cookouts, graduations, late nights that turn into early mornings.

It’s all good until you realize your energy, your habits, and your body weren’t ready for it.

We’ve spent a lot of time refining what we do at CrossFit Republic.

Yes, we coach CrossFit and we care about movement and training.

But this is bigger than hard workouts that leave you drenched in sweat to us.

We are about building a lifestyle you can actually hold onto when life gets full.

Here’s how to start:

👉 Step 1 — No Sweat Intro

We sit down in person or on the phone, talk through where you’re at, and what you're looking to change. No pressure. Just clarity.

👉 Step 2 — Learn to Launch (First Week Free)

Three sessions. Small group. We meet you where you are and build from the ground up.

👉 Step 3 — Move Forward With a Plan

You step into regular classes with structure. You get a goals consult and a clear path so you’re not guessing your way through any of this.

Next session runs:

📅 May 5 – May 15

We keep it capped at 6 people so the coaching stays personal and effective.

If you’ve been thinking about making a change, this is a clean place to start.

Send us a message and we’ll get your intro booked.

Address

509 W State Highway 174
Republic, MO
65738

Opening Hours

Monday 4:45am - 1pm
3:30pm - 7:30pm
Tuesday 4:45am - 1pm
3:30pm - 7:30pm
Wednesday 4:45am - 1pm
4:30pm - 7:30pm
Thursday 4:45am - 1pm
3:30pm - 7:30pm
Friday 4:45am - 1pm
4:30pm - 7:30pm
Saturday 8am - 10am

Telephone

+14177325433

Website

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