RealWellness_LLC

10/25/2024

✨ Join me LIVE tonight at 7 PM ET on Soulibration! ✨
It's going down on 's Facebook Live. This is a conversation you don’t want to miss!

📅 When: Tonight at 7 PM ET
📍 Where: Facebook Live on

I want to answer your question!!

02/28/2024

01/25/2023

I am going Live for the first time in 2023 in 30 minutes, I would love to see you!!!

07/21/2022

In order to live a healthy lifestyle, you must first believe that you can.
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Affirmations are a great way to introduce positive thoughts to your mind that can eventually help change your behavior once you believe the thoughts.
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Here are 5 Affirmations to help encourage you to live the healthy lifestyle you deserve.
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07/14/2022

Are you tired of starting a diet but not getting the results you envisioned?
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Here are three reasons why your diet may not work out for you.
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More details on weight loss can be found in Chapter 2 of "Breaking My Family's Poor Health Chain." Link In Bio
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Weight loss is not a result of a fly-by-night diet, it is earned by living a positive lifestyle consistently.
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You can do it!
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03/29/2022

Oftentimes, we tend to assume we are healthy because we are not exhibiting any symptoms that indicate we are not well.
How do you know you a genuinely healthy?
There are ways to assess health and prevent getting to the point of being sick. That is why I am passionate about holistic and preventative health.
If you know your body and take care of yourself daily, many diseases caused by your lifestyle can be avoided.
Be sure to check on your health status by taking lab tests and speaking with a professional, like me, even when feeling your best.
Also, continue to put your best foot forward with your health by making everyday choices that will help build you up and make your mind and body stronger.
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03/21/2022

It is hard to determine whether someone is truly healthy based on their appearance.
Health is more than just being fit or having clear skin.
Health is your ability to function overall, including mentally, emotionally, physically, and spiritually.
The book, Breaking My Family's Poor Health Chain, goes into detail about what real wellness is and how to achieve optimal health and maintain it.
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Click this link to get your copy today: https://www.amazon.com/Breaking-Familys-Poor-Health-Chain/dp/1732132569

03/16/2022

The RealWellness telehealth model allows us to show up for the clients in 28 different states and three other countries.
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It also allows our traveling businessmen and women to stay connected while on the go.
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You can be in the comfort of your own home on rainy or snow days save gas but still have the connection and rapport as a face-to-face appointment.
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If you are ready to improve your health and receive guidance at your convenience, click the send me a DM to let me know.
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03/10/2022

Health and wellness goals can be daunting. Achieving the goals you set for yourself could almost be compared to climbing a mountain.
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How do you climb a mountain?
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I will tell you the answer!
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One step at a time!
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Positive actions steps are essential to achieving the goals you are striving towards to be the best version of yourself.
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To know what positive action steps to take, you need to thoroughly understand your current state of health and what issues, if any, need to be addressed.
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A little detective work will uncover why you may be experiencing the symptoms you are experiencing. If you decide to work with me, I have various ways to get to the bottom of the issue, including blood work, function health report, and a meta oxy test.
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Once this process is completed, I can give you the positive action steps you can take to achieve the health and wellness you deserve.
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If you are interested in developing a health and wellness plan designed specifically for you, send me a message and we can set up your initial consultation.
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Be sure to like this page for holistic health and wellness tips.

03/07/2022

How often do you pause to practice gratitude?
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This affirmation will remind you to take a moment to be grateful. You have the ability to create and receive, which is amazing!
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Affirming that your life is in total harmony will also open your eyes to see where you can impliment balance in your life.
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Have a magnificent Monday!
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03/06/2022

Small changes in your diet can make a world of difference in how you feel and look.
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Try switching out these three common ingredients for the substitution listed if you haven't already.
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Avocado oil is an excellent substitution for vegetable oil because it has a higher smoking point. This means that it can cook at high temperatures without releasing as many free radicals as other cooking oils. It is also a great source of oleic acid, vitamin e, and antioxidants.
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Himalayan salt contains less sodium than table salt, making it a great substitution. It would be best if you still consumed it in moderation.
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Monkfruit sweetener is a wonderful substitute for granulated sugar because it contains zero calories and carbs. It also does not affect blood sugar levels like granulated sugar does.
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Share your favorite food substitutions in the comments below.
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03/05/2022

Do you have a cough that won't go away?
Put down the cough syrup and try these 4 tips that will allow your body to heal itself properly.
It is so important to make sure you allow your body the opportunity to get out what could be causing the cough.
Leave a comment below to let me know if you have tried any of these methods.
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