Romy Nathan Nutrition Consulting

07/24/2025

07/22/2025

https://www.eatingwell.com/best-breakfast-to-reduce-your-risk-of-stroke-11775226?soc_src=social-sh&soc_trk=ma

Your diet can significantly impact your stroke risk. Here's what dietitians suggest for breakfast to help lower your risk.

06/20/2025

https://www.eatingwell.com/dietitians-share-their-favorite-chipotle-order-11754225

Nutrition experts suggest loading burritos, bowls or salads with veggies, lean protein, whole grains and healthy fats to feel full and nourished.

06/19/2025

Awesome summary from one of my favorite food products on the importance of protein and strength training for post menopause.

Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is ...

05/02/2024

Great Article!!

Boost your energy levels with these simple diet adjustments.

11/17/2023

Good tips to keep in mind over the holidays!!

Healthy eating during the holiday season doesn't have to be a challenge with these tips to stay on track during festive social gatherings.

02/23/2023

Fast food, excessive alcohol and inconsistent meals can be a recipe for the vacation blahs.

11/26/2022

Last January, I wrote a brief blog on what nutrigenomics is and what testing can offer. If you are stuck on a cool gift for a loved one, a Nutrigenomix test would be awesome for anyone to receive. Whether for personal health and aging or to enhance athletic performance, Nutrigenomics provides personalized nutrition recommendations based on your own DNA!

by Romy Nathan, MPH, RD One size does not fit all. Nutrigenomics is the relationship between food and inherited genes. We are all unique individuals and even though we have science-based population guidelines (RDAs) for nutrient needs, science has brought us further along so that one’s personalize...

11/26/2022

Welcome to my new site! I've finally have this figured out and have a page for my professional life--Romy Nathan Nutrition Consulting --a place where I can share articles and insights on balancing nutrition with life! Cheers to your health! 🥂