11/24/2025
The holiday season is full of delicious treats, but some traditional foods can pose risks during pregnancy.
Avoid:
๐ฅ Homemade eggnog (raw eggs may contain salmonella)
๐ท Alcoholic drinks (no safe amount during pregnancy)
๐ง Unpasteurized soft cheeses (Brie, Camembert, feta)
๐ Raw or undercooked seafood
Safe alternatives? Try pasteurized eggnog, festive mocktails, and fully cooked seafood. Enjoy the flavors of the season while keeping you and your baby safe!
๐ Questions about safe holiday foods? Call us: (703) 437-0001
Worried about eating something unsafe during the holidays? Here are some holiday foods to steer clear of and pregnancy-safe alternatives you can feast on instead.