Riya Basnet- Riyogini

09/10/2025

09/09/2025

❤️

09/08/2025

💔

12/12/2024

According to ta**ra, chief centers of consciousness are found inside our bodies. The divine cosmic energies resides within us where the heart is her center. Yogis call her Kundalini(the Bhujangi)-the serpent. She sleeps in muladhara. As what she is- she sleeps because she is at rest then person’s consciousness is awake to the world, her creation in which she is immanent, when she is awakes -yog is completed, and person sleeps to the world & enjoys super worldly experience.

08/22/2024

According to the ta***ic perspective, the nature of the mind is neither inherently negative nor positive. However, it can sometimes focus more on negativity. If you dwell on one negative thought, it can lead to many more.
The true mind, known as "Chaitanya," is pure awareness or consciousness (Cit Shakti) and possesses the creative power to shape our daily reality.
Ta**ra recognizes that the mind can operate in different modes-sometimes predominantly as pure consciousness and other times feeding on negative information.
And Ta***ic practices aim to transform the mind's energy and perception . **ra **ra **rayantra

08/20/2024

Yoga Poses for Period Health & Happy Uterus
These four yoga asanas helps improve blood flow to the pelvic area benefiting the uterus and other reproductive organs. Also, relieves any menstrual discomfort.
1. To practice bridge pose for uterine health:
Lie on your back with knees bent and feet flat on the floor.
Inhale and lift your hips, pressing your feet into the ground.
Hold for 3-5 breaths, focusing on engaging your pelvic floor muscles.
Repeat 8-10 times for optimal benefits

2. Leg up in the wall- To practice, lie on your back with your legs extended up a wall, keeping your buttocks close to the wall. Hold for 5-20 minutes, focusing on deep breathing.

3. One Legged forward bend -Sit on the floor with your legs extended in front of you, keeping your spine straight.
Bend your left knee and place the left foot against your right inner thigh, with the left knee resting on the floor.
Inhale and raise both arms above your head, stretching upward.
Exhale and bend forward from your hips, keeping your spine straight. Reach for your right foot with your hands.
If possible, grasp your right big toe or the sides of your right foot. Keep your elbows pointing towards the ground.
Hold the pose for 3-5 breaths, focusing on lengthening your spine and deepening the stretch.
Inhale and slowly come up, lowering your arms to your sides. Repeat on the other side!

4. To Practice Butterfly Pose -
Start Position: Sit with your legs extended in front of you.
Bend Your Knees: Bring the soles of your feet together, letting your knees fall to the sides.
Hold Your Feet: Grasp your feet, pulling them closer to your groin while keeping your back straight.
Lengthen Your Spine: Inhale deeply, lengthening your spine.
Fold Forward: Exhale and gently lean forward, pressing your elbows against your inner thighs. Hold for 30 seconds or more.
Flap Your Legs: Optionally, gently flap your legs like butterfly wings to enhance the stretch.
Release: Inhale to come back up and straighten your legs in front of you.

07/25/2024

A Beginner's Guide to Chakra Meditations 🟡🟢🔵🟣⚪️

06/08/2024

It won’t matter as long as it brings you serenity, as long as your soul finds solace, as long as there is tranquility and stillness within.

You need not justify your feelings to anyone else; these experiences are yours to embrace, without attachment. Simply be present in the moment and allow them to unfold. Your heart knows the magic of feeling everything in complete harmony with the Great Mother, seeing all that surrounds you as an extension of her divine essence. 🙏🦋💚

**ra

06/03/2024

Getting comfortable being uncomfortable 🦋

06/03/2024

In work of Ta**ra-Aloka, the great Ta***ic master Abhinava Gupta distinguishes between the purna-kundalini, prana-kundalini, and urdhva-kundalini. 🌀🙏🦋

The first is the divine power as the Whole or Plenum (purna); the second is the divine power in its manifestation as life energy; the third is the divine power as the awakened serpent moving upward (urdhva).🌀🦋💚

The ascent of the Goddess power in the body is associated with the progressive dissolution of the elements, a process that is calledlaya-krama (process of dissolution) or laya-yoga (discipline of dissolution)🌀🦋

The psychoenergetic center at the base of the axial channel corresponds to the lowest level of manifestation. It is the terminal point of cosmic evolution, as powered by Shakti. Here the Goddess comes to rest in the earth element. Far from having exhausted itself, this supreme Power now simply exists as sheer potentiality awaiting its reawakening through conscious action. 🌀

Ref book - Ta**ra - Path of Ecstasy 🙏

**ra

05/20/2024