Rock n Flow Yoga

Rock n Flow Yoga Bringing the zen to you, on your mat and on the water!

02/21/2026

One of my favorite places to teach all year. Come experience with me in June!

Use code TYFLOVEKIMBERLY for 10% off all 3- and 4-day passes until the festival starts.

With Meena Puri – I just got recognized as one of their top fans! 🎉
01/26/2026

With Meena Puri – I just got recognized as one of their top fans! 🎉

01/23/2026

Awesome first collab private event! Thank you VIPs and .reston.va !

sound bowls + infrared sauna = 🎶🔥

Want to join the fun? Attend any three Rock n Flow events to become a VIP and receive invitations to special wellness experiences.

01/11/2026

Meena, whom I deeply respect, calls it a "5D way of living". Not a concept, but a lived state.

Achieved not by:
-bypassing your feelings
-pretending nothing happened
-denying trauma

Rather, choosing to stop organizing your identity around what broke you. When your energy is stuck in fighting the past, there’s very little left for creating the future.

Ask yourself - What am I choosing to complete?

Completion is not something you earn, it’s something you choose. No more waiting to "feel ready".
 
If something in you is tired of carrying the past, tired of fighting yourself, tired of waiting to arrive somewhere, it's your inner wisdom talking.

Today is a good day to choose differently!

-Meena,

01/05/2026

Always looking out for my Rock n Flow Yogis, use code BIGDAY at checkout on the website for the show, to get free tickets for a limited time!

The Greater Virginia Bridal Show | Chantilly
Sunday, Feb. 15, 2026
1:00 - 5:00 p.m.
Westfields Marriott

Stop by our booth to learn about custom yoga experiences, sound healing sessions, and wellness packages designed specifically for brides, bridal parties, and wedding weekends.

Come experience how Rock n Flow is redefining bridal wellness. 🤍



Ticket Link: https://vabridalshow.com/upcoming-shows/northern-virginia-bridal-show/

Address

Reston, VA
20190

Telephone

(716)8664904

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