Reston Yoga

"Never too old, never too sick, never too late to start from scratch once again." - Bikram Choudhury http://www.restonyoga.com

We offer a full schedule of Bikram Method classes as well as other type of classes. Check restonyoga.com for details.

07/22/2025

Spine Twisting/Ardha-Matsyendrasana

TIPS for improving posture:

- Lenghen Your Spine first: Inhale and stretch your spine upwards, creating space between each vertebra. This is important before twisting.

Hip Alignment:
Keep both hips planted on the floor.

Breathing:
Inhale as you lift/elongate your spine.
Exhale as you twist.

Arm Placement:
Beginners can position arm behind back to maintain a straight spine. To deepen the twist, as you progress your arm can wrap around your back to grab the thigh

BENEFITS:

Benefits of Spine Twist:

- Improved Spinal Flexibility: increases flexibility of the spine.
- Reduced Back Pain: alleviates lower back pain by stretching and compressing the spinal muscles and nerves.
- Increased Circulation: Twisting the spine improves blood flow to the spinal disks and surrounding tissues.
Digestive Aid: stimulates digestion and can help ease digestive issues.
- Hip Opening: effective hip opener.

07/16/2025

Reset in Portugal this Labor Day.
A full week of wellness and renewal ✨
📍Sept 1–7, 2025 · Alvor, Algarve
🛏️ Limited rooms available
👉 Reserve your spot now → https://restonyoga.com/south-portugal-retreat-1/

Check out our past and future wellness trips here: https://restonyoga.com/wellness-trips/

07/04/2025

🎆Happy 4th of July Weekend!

We’re open all weekend with a special holiday schedule. Come move, breathe, and recharge with us.

✨Book your class online at restonyoga.com — we would love to see you!

# 4thofJulyYoga

06/15/2025

Happy Father’s Day! 💙
Join us for a class today:
🌞 9am with Yun
🕉️ 11am with Constance
🧘‍♂️ 5:30pm with Ping

Register at restonyoga.com

06/04/2025

Bill has been regularly taking yoga classes with us since July 2007!!!

Below is his inspiring yoga story:

“I’ve been going to Reston Yoga at least once a week for almost 18 years. It is a “happy place” for me. Together with some really wonderful people, we inspire each other to do the hard work to maintain our bodies as we get older. The practice ensures that we maximize our range of motion, keep our muscles and ligaments as flexible and limber as can be, flush toxins out of our body, reinforce our balance and work out our hearts for an extended time. The benefits are both immediate and persistent. I haven’t been sick except once with COVID since 2020 and haven’t had any significant injury in at least 10 years. My blood pressure is still normal despite a family history and my heart rate is excellent. I continue to do almost any physical activity I want including moving furniture for my kids and long distance bicycling. I believe the practice has also helped me avoid pain and back surgery despite a serious lower back problem.

Huge thanks to all of the instructors and support at Reston Yoga!”

Congratulations Bill on your dedication to your health and wellness. Thank you for choosing Reston Yoga. Your dedication to your yoga practice is an inspiration! 🙏😍

❤️

05/11/2025

Happy Mother’s Day to all the wondeful mothers!

Take care of yourself so you can continue to take care of others! 🌸🌺💐🌷🌹

We are offering you 4 free classes today when you get 20 classes! Register and purchase online at restonyoga.com

05/07/2025

Celebrate Mother’s Day next weekend!
Join us for a special event on the day before Mother’s Day with a Blissful afternoon of
Gentle Yoga & Soothing Sound Bath Meditation with Dagmar!

Enjoy gentle, beginner-friendly stretches
in a cozy, room temperature setting,
followed by a Sound Bath Meditation to restore your body and mind.

Special Mother’s Day Rate:
$40 when you register in Advance/ $50 on day of event(Limited Space!) and BRING YOUR MOM FOR FREE!

If you are a mother and would like to attend with your son or daughter, they can signup for the session and email us to notify us that they will be bringing you for a complimentary session! Otherwise, you can signup and attend alone. Pamper Yourself you deserve it!

Limited Space! Please notify us ahead of time if you will be bringing your mom by emailing us. to membership@restonyoga.com !

04/19/2025

This afternoon event setup!
It is not too late to join the event with Dagmar.
special rate : $20 for 20 year anniversary!

More info and Register at restonyoga.com!

04/18/2025

Celebrate Reston Yoga’s 20 Year Anniversary
with a blissful afternoon of gentle yoga
and soothing Sound Bath Meditation!

Enjoy gentle, beginner-friendly stretches in a cozy, room temperature setting, followed by Sound Bath to restore your body and mind.

Special 20 Year Anniversary Price: $20.
Our past Sound Bath Events cost $50/session.
We are offering this event
at $20 for our 20 Year Anniversary!

Pamper Yourself - You deserve it!

April 19th, 2025
2pm-3pm at Reston Yoga

Please pre-register on restonyoga.com
Space is Limited

04/15/2025

Dave has been practicing at Reston Yoga since 2008 and he took 2406 yoga classes with us! Congratulatiions Dave 👏🙌🎉✨✨❤️❤️

Here is Dave’s yoga story

“I have been practicing for close to 20 years. I am 78 years old and I am not very good but I get a lot of benefits from the practice. I hate to think what kind of shape I would be in if I did not practice. I love the studio and all the people that I have met over the years. It is fun to have a common cause with so many people trying to improve their minds, bodies and lives. Without exception the instructors are special people that are committed to sharing what they have found in the practice. I have never had a class led by an instructor that I didn’t admire and respect. I will keep going with this practice as long as I can.

I practice yoga with my wife of 58 years who started the same time that I did. It is a great way to encourage and support each other. Paige and I want to enjoy our remaining time with good health and the yoga is a big help.

Dave Counts
“

04/13/2025

We are grateful for our wonderful community of yogis!

We are working on gathering some stories from our members. Please share with us how our classes have had a positive impact on your life. We would love to hear your story!

Thank you! 🙏💕

03/29/2025

Do you know we have classes at 3:30pm every Saturday?
This afternon, join Julie for a Hot Yoga 90 minutes- Bikram method class.
Please pre-register online at restonyoga.com.
See you in class!

Address

11495 Sunset Hills Road Ste 100
Reston, VA
20190

Telephone

+17034375333

Website

http://www.restonyoga.com/

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Our Story

-We offer Full schedule of Hot Yoga Classes -All classes are 90 minutes. -The room is heated to about 105-110 degrees Fahrenheit and about 40% humidity -Please arrive at least 10 minutes prior to the start of class. New students, please arrive at least 20 minutes early to register. -Drink plenty of water throughout the day before class -Please have an empty stomach prior to the start of class. -Please refrain from wearing perfume or cologne. -Wear lightweight workout clothes. -Water, a yoga mat and a large towel are required for the class