Reston Yoga

04/04/2026

Join our yoga community, and invite a friend … and feel the benefits 😍

04/02/2026

We had a wonderful time last week at our North Portugal retreat. We stayed at the beautiful, ocean front, 5* , we enjoyed beach walks to yoga studio, practiced yoga and where Rima taught private sessions
for our group, we spent a day hiking and immersed in Nature at Geres national park, enjoyed walks and a cultural experience in the city of Porto, and relaxed in our hotel beautiful Spa and calm, ocean front accommodations. We loved this location and plan to return soon! Would you like to join us at this location or another Wellness retreat with Reston Yoga ?

04/02/2026

Our hot yoga practice is rooted in consistency, discipline, and presence.
It’s not about perfection it’s about showing up, breathing through challenge, and building strength from the inside out.

Commit to a consistent practice and feel the benefits.

Try our first timers specials:

- 1 week unlimited yoga for $45
- 1 month unlimited yoga for $95

register on restonyoga.com

03/29/2026

This morning 9am class with Julie! Thank you Julie for capturing this moment 😍

Join us on our next class . Signup on restonyoga.com

02/26/2026

02/26/2026

Our hot yoga practice is about more than flexibility or strength.
It’s about moving with intention, breathing through challenge, and leaving class feeling clearer and more grounded.

Ready to deepen your practice? 🧘‍♀️✨
Your first month of UNLIMITED yoga classes for just $95!

Book your next class on restonyoga.com

Commit to consistency & feel the benefits!

02/26/2026

Dandayamana Bibhaktapada Paschimotthanasana:

Below are some of the benefits when practiced consistently:

- Stretches the legs and entire spine
- Increases circulation to the brain and adrenal glands
- Calms nervous system
- Improves digestion
- Helps reduce abdominal obesity
- Releases tension in the lower back

More info online: restonyoga.com

02/20/2026

In the Bikram sequence, Triangle Pose trains focus under fatigue and heat.

Consistency helps alignment improve naturally.

Details at restonyoga.com/postures

02/14/2026

Our special valentine’s event is about to start!

Thank you neighbors and for providings delicious treats for this event!

Reston Yogis: next time you take class at Reston Yoga we highly recommend you stop by Dano’s granola and river sea chocolates right next to Reston Yoga!

💕

02/14/2026

Dagmar is preparing our space for the special Valentine event today.

We have 2 more spots as of now!

https://restonyoga.com/love-within-gentle-yoga-sound-bath-meditation

02/11/2026

Our hot yoga classes have a way of changing how the rest of your day unfolds.
Breathing feels easier. Focus sharpens. The body moves with less resistance.

It’s not about the 90 minutes. It’s about how those 90 minutes shape everything after.

Make time for yourself this week. Check our schedule on
restonyoga.com

02/07/2026

We usually see Carol teaching and guiding Reston Yogis in classes almost daily . 💫✨⭐️
Today, on her special day, Carol started her day by taking the 8am class . Yun, who taught the class, paused the class to sing Happy Birthday for Carol! And Caroline, who took this class, captured this special moment.

Happiest Birthday Carol! 🎂🥳 🎉so wonderful that you started your day with our reston yoga community 💕

If you missed singing Happy Birthday for Carol this morning, this whole month is Carol’s Birthday month. Check out restonyoga.com and take at least one of her classes!