Reston Yoga

Reston Yoga "Never too old, never too sick, never too late to start from scratch once again." - Bikram Choudhury http://www.restonyoga.com

We offer a full schedule of Bikram Method classes as well as other type of classes. Check restonyoga.com for details.

Half Tortoise posture (Ardha Kurmasana) is less about depth and more about length. This means it primarily focuses on a...
01/15/2026

Half Tortoise posture (Ardha Kurmasana) is less about depth and more about length.
This means it primarily focuses on achieving a lengthening stretch along the spine and the back, rather than a deep, compressive forward fold. The emphasis is on reaching forward while maintaining a long, flat back.

Keeping the hips grounded and the breath steady allows the spine to open safely over time.

Practice Half Tortoise with us this week at restonyoga.com

A heated room helps the body prepare faster, but the results come from controlled movement and steady breathing.When pra...
01/14/2026

A heated room helps the body prepare faster, but the results come from controlled movement and steady breathing.

When practiced consistently, hot yoga supports strength, mobility, and recovery without unnecessary strain.

View class options at restonyoga.com

Repeating the same sequence allows progress to be measured instead of guessed.Students learn their bodies, refine alignm...
01/13/2026

Repeating the same sequence allows progress to be measured instead of guessed.

Students learn their bodies, refine alignment, and build consistency over time.

The structure removes distraction so the focus stays on breath, form, and awareness.

Experience the Bikram method at restonyoga.com

Every January we see the same thing. Big intentions followed by exhaustion.Hot yoga works best when it becomes a steady ...
01/13/2026

Every January we see the same thing. Big intentions followed by exhaustion.

Hot yoga works best when it becomes a steady anchor, not a short burst of intensity. Build the habit. Let the strength come naturally.

View the January class schedule at restonyoga.com

The heat isn’t just about intensity🔥—it’s about letting your fascia soften, deepening your stretches 🤸‍♀️, and giving yo...
01/09/2026

The heat isn’t just about intensity🔥—it’s about letting your fascia soften, deepening your stretches 🤸‍♀️, and giving your mind something steady to focus on 🧘‍♀️. It helps improve flexibility, detoxify the body 💦, and create a space for true mental clarity ✨.

Book your class today: restonyoga.com

We wish you and your loved ones an abundance of joy and wellness this holiday season! 🎄✨
12/25/2025

We wish you and your loved ones an abundance of joy and wellness this holiday season! 🎄✨

From Christmas Eve at Reston Yoga. Backbends —all levels.
12/25/2025

From Christmas Eve at Reston Yoga. Backbends —all levels.

We wish you and your loved ones an abundance of joy and wellness this holiday season! 🎄✨ 🎄 SURPRISE CHRISTMAS DAY POP-UP...
12/24/2025

We wish you and your loved ones an abundance of joy and wellness this holiday season! 🎄✨



🎄 SURPRISE CHRISTMAS DAY POP-UP CLASS! 🎄

We originally planned to take a break on Christmas Day... We now have exciting news! 🎉 Two of our wonderful instructors (Kerry and Yun) have offered to co-teach a special 90-minute Hot Yoga with music class on Christmas Day!

Date: December 25th
Time: 9:00 AM

This surprise Christmas Day practice will feature a festive playlist that blends holiday classics. Whether you’re celebrating or just need a break from the holiday hustle, this class is the perfect way to center yourself and recharge! 🧘‍♂️✨


✨ Please pre-book online to secure your spot! 📲
Just bring your mat and some holiday spirit! 🌟
🧘‍♀️🎁


Happy Holidays! We wish you and your loved ones an abundance of joy and wellness this holiday season! 🎄✨Check our holida...
12/24/2025

Happy Holidays!

We wish you and your loved ones an abundance of joy and wellness this holiday season! 🎄✨
Check our holiday schedule on restonyoga.com and remember to pre-book your classes to secure your spot! 🧘‍♀️🎁

With gratitude,
The Reston Yoga Team 🙏

Wonderful seeing a class full of dedicated yogis on Thanksgiving Day morning. 🙏
11/27/2025

Wonderful seeing a class full of dedicated yogis on Thanksgiving Day morning.

🙏

On Monday November 3rd, we will have our first 7am Hot yoga class! You can now start a new morning routine with 3 times ...
11/02/2025

On Monday November 3rd, we will have our first 7am Hot yoga class! You can now start a new morning routine with 3 times per week early morning yoga on weekdays for 1 hour! Mondays, Wednesdays and Fridays at 7am! Great way to start the day 🧘🏽‍♀️🍁

Check our full schedule and book your next class on restonyoga.com/schedule

Spine Twisting/Ardha-MatsyendrasanaTIPS for improving posture: - Lenghen Your Spine first: Inhale and stretch your spine...
07/22/2025

Spine Twisting/Ardha-Matsyendrasana

TIPS for improving posture:

- Lenghen Your Spine first: Inhale and stretch your spine upwards, creating space between each vertebra. This is important before twisting.

Hip Alignment:
Keep both hips planted on the floor.

Breathing:
Inhale as you lift/elongate your spine.
Exhale as you twist.

Arm Placement:
Beginners can position arm behind back to maintain a straight spine. To deepen the twist, as you progress your arm can wrap around your back to grab the thigh

BENEFITS:

Benefits of Spine Twist:

- Improved Spinal Flexibility: increases flexibility of the spine.
- Reduced Back Pain: alleviates lower back pain by stretching and compressing the spinal muscles and nerves.
- Increased Circulation: Twisting the spine improves blood flow to the spinal disks and surrounding tissues.
Digestive Aid: stimulates digestion and can help ease digestive issues.
- Hip Opening: effective hip opener.

Address

11495 Sunset Hills Road Ste 100
Reston, VA
20190

Telephone

+17034375333

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-We offer Full schedule of Hot Yoga Classes -All classes are 90 minutes. -The room is heated to about 105-110 degrees Fahrenheit and about 40% humidity -Please arrive at least 10 minutes prior to the start of class. New students, please arrive at least 20 minutes early to register. -Drink plenty of water throughout the day before class -Please have an empty stomach prior to the start of class. -Please refrain from wearing perfume or cologne. -Wear lightweight workout clothes. -Water, a yoga mat and a large towel are required for the class