Reston Yoga

02/26/2026

02/26/2026

Dandayamana Bibhaktapada Paschimotthanasana:

Below are some of the benefits when practiced consistently:

- Stretches the legs and entire spine
- Increases circulation to the brain and adrenal glands
- Calms nervous system
- Improves digestion
- Helps reduce abdominal obesity
- Releases tension in the lower back

More info online: restonyoga.com

02/20/2026

In the Bikram sequence, Triangle Pose trains focus under fatigue and heat.

Consistency helps alignment improve naturally.

Details at restonyoga.com/postures

02/14/2026

Our special valentine’s event is about to start!

Thank you neighbors and for providings delicious treats for this event!

Reston Yogis: next time you take class at Reston Yoga we highly recommend you stop by Dano’s granola and river sea chocolates right next to Reston Yoga!

💕

02/14/2026

Dagmar is preparing our space for the special Valentine event today.

We have 2 more spots as of now!

https://restonyoga.com/love-within-gentle-yoga-sound-bath-meditation

02/11/2026

Our hot yoga classes have a way of changing how the rest of your day unfolds.
Breathing feels easier. Focus sharpens. The body moves with less resistance.

It’s not about the 90 minutes. It’s about how those 90 minutes shape everything after.

Make time for yourself this week. Check our schedule on
restonyoga.com

02/07/2026

We usually see Carol teaching and guiding Reston Yogis in classes almost daily . 💫✨⭐️
Today, on her special day, Carol started her day by taking the 8am class . Yun, who taught the class, paused the class to sing Happy Birthday for Carol! And Caroline, who took this class, captured this special moment.

Happiest Birthday Carol! 🎂🥳 🎉so wonderful that you started your day with our reston yoga community 💕

If you missed singing Happy Birthday for Carol this morning, this whole month is Carol’s Birthday month. Check out restonyoga.com and take at least one of her classes!

02/06/2026

In Bikram Yoga, Eagle Pose challenges balance as fatigue sets in.
Keeping the gaze steady and the breath calm helps the nervous system stay regulated while the body works.

This is where focus turns into strength.

This photo was taken during one of Reston Yoga’s retreats . Our next retreat will be in North Portugal in March 2026 and we are almost sold out. If you would like to attend, check our website restonyoga.com and respond there 😊

Join us for a class at Reston Yoga and/or join us on one of our upcoming wellness retreats . Visit restonyoga.com for details .

02/05/2026

Structure removes guesswork. The Bikram method is designed to build results over time.

If you’re new, our First Timers Special gives you space to experience that process fully.

1 week unlimited for $45 or 1 month unlimited for $95.

Details at restonyoga.com

02/02/2026

Pada-Hastasana looks simple, but it requires breath control and spinal awareness.

It’s a foundational posture that improves with repetition. If you’re new, our First Timers Special gives you time to build familiarity.

02/01/2026

Winter is when heat works hardest for you.

February is one of the best months to build a consistent hot yoga habit.

If you’re new, our First Timers Special makes starting simple.
1 week unlimited for $45 or 1 month unlimited for $95.

Purchase online at restonyoga.com