Improve Life PLLC

Improve Life PLLC We provide therapy & medication management to kids 10+, young adults, & pregnant persons This was a national event that over 800 people participated in.

At Improve Life, our mission is to provide you with personalized healing designed specifically to enhance your life. We take the approach of high quality individualized care for a few patients rather than the “assembly-line” approach used to treat a large number of patients. Dr. Waggel specializes in women and adolescent mental health and helping patients to overcome tough life transitions. She works with adolescents, young adults, and women of all ages living with anxiety, depression, relationship problems, stress, self-esteem issues and more. Each patient will receive a uniquely made healthcare plan by a medical doctor who takes extra time to explore your needs. This model removes middlemen in order to focus completely on your needs. Improve Life’s practice model of one room and one physician leads to a reduction of unnecessary space and elimination of extra staff. Without these extra expenses, the physician is able to spend more time with patients. This relaxed pace leads to improved patient satisfaction and better treatment outcomes. Dr. Waggel is easily accessible and provides all of her patients with her contact information. You can see the same doctor every time and you do not have to worry about having to provide the same information over and over again. Appointment dates and times are very flexible and can even be made same-day by logging into your online account. We provide therapy, medication management and wellness strategies to adolescents, young adults, and women of all ages in Northern Virginia. Clients leave with a plan for achieving life goals and finding happiness. Therapy focuses – Depression, anxiety, self-esteem, personal growth and development, stress, career counseling, chronic illness, life transition, social anxiety and shyness, sleep disturbances, occupational difficulties, attention and concentration improvement, interpersonal skills and effective communication, relationship concerns, marital/family conflict, and mind-body issues

Medication management – If it is found after evaluation that medication would be of benefit, a carefully planned medication regimen will be discussed and carried out under close physician supervision. As Dr. Waggel is both a therapist and a medical doctor, you do not have to schedule a separate visit or pay another fee. Strategy for wellness – Stress reduction outline, coping skill formulation, nutrition plans, exercise plans, search for underlying issues (food allergies, infections, nutrient deficiencies), chronic fatigue treatment, energy regaining tactics, meditation exercises, spirituality exploration, lifestyle change, and skin health. Dr. Stephanie Waggel is a physician, author, motivational speaker and founder of Improve Medical Culture (IMC). IMC is a place where healthcare workers and patients can work together to improve the culture that currently exists in the medical field. They recently held a fundraiser to send inspiring messages and coffee to healthcare workers that had to work during the holidays. Dr. Waggel has also created a program to protect the rights of chronically ill doctors and medical students called the Physician Wellness Program (PWP). Dr. Waggel was named a Physician of the Year 2016 by Medscape and she has recently published articles with Physician Family Media and Kevin MD. Dr. Waggel has lived in the DC area for 10 years and I would like to become involved with the Northern Virginia community. She hosted and was a speaker for the National Day to Prevent Physician and Medical Student Su***de in Washington, DC. The goal of this day was to decrease the stigma of mental illness that is present in the healthcare field and honor those who have taken their lives. Dr. Waggel was also filmed for the movie "Do No Harm" which exposes abuse that takes place in the medical education system. This year, she has been asked to speak for organizations such as Public Citizen, Care2, and One Story. Dr. Waggel is passionate about enhancing medical education, ending mental health stigma, and helping patients improve their lives. Dr. Waggel typically focuses on achieving life and career goals despite adversity, mental health education, and tips and tricks for premeds and medical students, depression, addiction, stress, sexual assault, discrimination and women’s health issues. She has a huge social media following and, you might say, she is very popular with the under 30 crowd on social media. She greatly enjoys working with young people as she believes helping them to overcome barriers in today’s world will make for a better tomorrow. If you are interested in learning more, please visit www.ImproveMedicalCulture.com There are links to some of her many publications and speeches. If you are interested in scheduling and appointment to see Dr. Waggel, please visit her website www.ImproveLifePLLC.com or contact her directly at (703) 988-5433.

Please check out our new piece on Vive Treatment Centers .https://www.improvelifepllc.com/physician-led-careAddiction an...
09/02/2025

Please check out our new piece on Vive Treatment Centers .

https://www.improvelifepllc.com/physician-led-care

Addiction and Mental Health: Why Intensive Care Is Sometimes the Best Step

When patients come to me for psychiatric care, they often present with anxiety, depression, insomnia, or mood instability. While medication management and therapy are helpful tools, sometimes these symptoms are rooted in a deeper issue: addiction. Substance use can mimic or worsen psychiatric disorders, and a few outpatient sessions with a psychiatrist simply aren’t enough to resolve what may be a lifelong struggle with addiction. That’s where referral to an intensive, specialized program becomes essential.

Why I Refer to VIVE in Washington, DC
For patients struggling with substance use disorders, I frequently recommend VIVE Treatment Centers in Dupont Circle, founded and directed by Dr. Seth Rosenblatt. Dr. Rosenblatt is board certified in addiction medicine, a distinction held by only a small number of physicians nationwide. His training and expertise allow him to treat the medical, psychological, and social dimensions of addiction. Learn how he has taught the Improve Medical Culture interns here.

At VIVE, patients have access to: Intensive outpatient programs (IOP) designed to address addiction at its core. Medical expertise in withdrawal management, relapse prevention, and co-occurring psychiatric conditions. Holistic recovery support, including therapy, group work, and lifestyle interventions. This is not a “quick fix.” It’s structured, evidence-based care for patients who need more than a prescription or a weekly therapy session.

Addiction and Psychiatry: The Overlap
As a psychiatrist, my role is to recognize when symptoms are not just psychiatric but are driven or complicated by substance use. For example:
Depression worsened by alcohol. Anxiety intensified by stimulant misuse. Sleep issues related to cannabis, opioids, or sedatives.
When I identify this pattern, the most responsible next step is referral to a program like VIVE, where patients can receive comprehensive treatment tailored to addiction recovery.

A Collaborative Approach to Lasting Change
Just as with any complex medical condition, mental health providers need to know their limits. Addiction is not something to “dabble” in with short-term care. Patients deserve physician-level expertise and intensive programming when appropriate. By working collaboratively with Dr. Rosenblatt and his team at VIVE, I help ensure patients don’t just mask symptoms but take meaningful steps toward long-term health and recovery.

If you or someone you love is facing both psychiatric struggles and substance use, you don’t have to face it alone. With the right combination of psychiatric support and an intensive addiction program like VIVE Treatment Centers in Dupont Circle, Washington, DC lasting change is possible. VIVE is conveniently located at 1636 Connecticut Avenue NW, Suite 300, close to Dupont Circle Metro, and offers both in-person and virtual sessions.

We provide therapy, medication management and wellness strategies to adolescents, young adults, and women of all ages in Northern Virgini

08/31/2025

Each year at the Notes of Hope Gala, we honor an extraordinary young person with the Beacon of Hope Award. Someone who shines a light for others through their courage, compassion, and commitment to mental wellness. The award serves as a symbol of positive influence and resilience. It celebrates those who uplift their peers, lead with empathy, and inspire real, lasting change.

We look forward to celebrating this year’s honoree and the important work they are doing to create a world where everyone feels seen, heard, and valued!

💡 Perinatal mental health matters.Postpartum Support International (PSI) reminds us that SSRIs are the most studied clas...
08/30/2025

💡 Perinatal mental health matters.
Postpartum Support International (PSI) reminds us that SSRIs are the most studied class of medications in pregnancy and can be a safe, effective part of treatment for perinatal mood and anxiety disorders.

No parent should suffer in silence. Evidence-based care, including medication when needed, can save lives and support healthy families.

https://www.psychiatrist.com/pdf/psi-response-fda-panel-discussion-regarding-ssris-in-pregnancy/

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08/29/2025

When your ‘doctor’ turns out to be a chatbot in scrubs 👀🩺 meeting your doctor in real life is the only way to know they aren’t AI!

We are participating in the American Foundation for Su***de Prevention walk at One Loudoun! Check out our page.
08/29/2025

We are participating in the American Foundation for Su***de Prevention walk at One Loudoun! Check out our page.

Please support the American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Donate or register to walk!

  and take your child to a human therapist!
08/29/2025

and take your child to a human therapist!

08/27/2025
08/27/2025
Burnout isn’t just being tired — it’s when even rest doesn’t feel like enough. 💛 Moms deserve real support, not quick fi...
08/27/2025

Burnout isn’t just being tired — it’s when even rest doesn’t feel like enough. 💛 Moms deserve real support, not quick fixes. At Improve Life PLLC, you’ll meet with a psychiatrist who truly understands women’s mental health.

08/24/2025

The Covid kindergarteners are now on their way to middle school.

These are the kids who ended their school journey in one of the most frightening times in recent history.

Their kindergarten year didn’t end with a cupcake party or a hug from their teacher. It ended abruptly—replaced with masks, distance, and the sudden shift to virtual learning.

And still, they kept going. Growing. And becoming.

Through every challenge, they’ve shown a strength beyond their years. They’ve adapted through every setback and have grown into some of the most resilient kids we’ve ever known.

Now, as they step into middle school, we have no doubt they're going to persevere.

And we couldn’t be prouder.

Living FULL, by Danielle Sherman-Lazar

ChatGPT is not a therapist
08/14/2025

ChatGPT is not a therapist

The more you know …

Address

11250 Roger Bacon Drive
Reston, VA
20190

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+17039885433

Website

https://linktr.ee/improvemedicalculture

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