Improve Life PLLC

Improve Life PLLC We provide therapy & medication management to kids 10+, young adults, & pregnant persons This was a national event that over 800 people participated in.

At Improve Life, our mission is to provide you with personalized healing designed specifically to enhance your life. We take the approach of high quality individualized care for a few patients rather than the “assembly-line” approach used to treat a large number of patients. Dr. Waggel specializes in women and adolescent mental health and helping patients to overcome tough life transitions. She wo

rks with adolescents, young adults, and women of all ages living with anxiety, depression, relationship problems, stress, self-esteem issues and more. Each patient will receive a uniquely made healthcare plan by a medical doctor who takes extra time to explore your needs. This model removes middlemen in order to focus completely on your needs. Improve Life’s practice model of one room and one physician leads to a reduction of unnecessary space and elimination of extra staff. Without these extra expenses, the physician is able to spend more time with patients. This relaxed pace leads to improved patient satisfaction and better treatment outcomes. Dr. Waggel is easily accessible and provides all of her patients with her contact information. You can see the same doctor every time and you do not have to worry about having to provide the same information over and over again. Appointment dates and times are very flexible and can even be made same-day by logging into your online account. We provide therapy, medication management and wellness strategies to adolescents, young adults, and women of all ages in Northern Virginia. Clients leave with a plan for achieving life goals and finding happiness. Therapy focuses – Depression, anxiety, self-esteem, personal growth and development, stress, career counseling, chronic illness, life transition, social anxiety and shyness, sleep disturbances, occupational difficulties, attention and concentration improvement, interpersonal skills and effective communication, relationship concerns, marital/family conflict, and mind-body issues

Medication management – If it is found after evaluation that medication would be of benefit, a carefully planned medication regimen will be discussed and carried out under close physician supervision. As Dr. Waggel is both a therapist and a medical doctor, you do not have to schedule a separate visit or pay another fee. Strategy for wellness – Stress reduction outline, coping skill formulation, nutrition plans, exercise plans, search for underlying issues (food allergies, infections, nutrient deficiencies), chronic fatigue treatment, energy regaining tactics, meditation exercises, spirituality exploration, lifestyle change, and skin health. Dr. Stephanie Waggel is a physician, author, motivational speaker and founder of Improve Medical Culture (IMC). IMC is a place where healthcare workers and patients can work together to improve the culture that currently exists in the medical field. They recently held a fundraiser to send inspiring messages and coffee to healthcare workers that had to work during the holidays. Dr. Waggel has also created a program to protect the rights of chronically ill doctors and medical students called the Physician Wellness Program (PWP). Dr. Waggel was named a Physician of the Year 2016 by Medscape and she has recently published articles with Physician Family Media and Kevin MD. Dr. Waggel has lived in the DC area for 10 years and I would like to become involved with the Northern Virginia community. She hosted and was a speaker for the National Day to Prevent Physician and Medical Student Su***de in Washington, DC. The goal of this day was to decrease the stigma of mental illness that is present in the healthcare field and honor those who have taken their lives. Dr. Waggel was also filmed for the movie "Do No Harm" which exposes abuse that takes place in the medical education system. This year, she has been asked to speak for organizations such as Public Citizen, Care2, and One Story. Dr. Waggel is passionate about enhancing medical education, ending mental health stigma, and helping patients improve their lives. Dr. Waggel typically focuses on achieving life and career goals despite adversity, mental health education, and tips and tricks for premeds and medical students, depression, addiction, stress, sexual assault, discrimination and women’s health issues. She has a huge social media following and, you might say, she is very popular with the under 30 crowd on social media. She greatly enjoys working with young people as she believes helping them to overcome barriers in today’s world will make for a better tomorrow. If you are interested in learning more, please visit www.ImproveMedicalCulture.com There are links to some of her many publications and speeches. If you are interested in scheduling and appointment to see Dr. Waggel, please visit her website www.ImproveLifePLLC.com or contact her directly at (703) 988-5433.

🌟 Intern of the Week: A***n Garg 🌟A***n consistently goes above and beyond—and it shows. He attends in-person sessions (...
07/25/2025

🌟 Intern of the Week: A***n Garg 🌟

A***n consistently goes above and beyond—and it shows. He attends in-person sessions (earning those bonus points 💯), actively participates in our Facebook discussions, and always submits high-quality work ahead of schedule.

What truly set him apart this week? A***n connected with a local oncology unit weeks before the assignment was even due—demonstrating not only initiative but also deep compassion. He spoke with the team about the mental health struggles faced by individuals battling cancer, and he brought those powerful insights back to share with his peers.

A***n is proof that professionalism, punctuality, and passion make a difference. We’re proud to have him on our team!

👏 Keep up the outstanding work, A***n!



07/25/2025

💛 Let’s Walk Through This Together 💛
Pregnancy and postpartum can feel heavy: physically, emotionally, and everything in between. But you don’t have to carry it alone.

Join us for a walking support group, a gentle, judgment-free space to connect with other parents while getting fresh air, movement, and meaningful conversation.

👣 Pregnant or newly postpartum?
👣 Pushing a stroller or walking solo?
👣 In need of sunshine, support, and people who get it?

You’re welcome here.

🗓️ When: Every 1st and 3rd Friday of the month
⏰ Time: 11am - 12pm
📍 Where: Matteson Trail (far right of parking lot) 320 Butler Farm Road, Hampton, VA 23666
💬 Led by trained peer supporters
❓ Questions? Contact Patricia Davis at pdavis@postpartumva.org

No pressure. No awkward small talk. Just steps toward feeling better, together.

07/25/2025

Hello everyone, I am Dr. Arun Mallapareddi. Some of you may know me already. I started a general medicine clinic in Ashburn. I specialize in family medicine and sleep medicine.
I just wanted to remind everyone that along with insurance patients, I also see PARENTS/VISITORS traveling from India/home countries for their primary care concerns. I speak english, hindi and telugu languages. You can directly call me at 571-577-6806, if you have any questions. Here to help the community. Best, Dr. Arun Mallapareddi, MD.

Photos from the Improve Life PLLC grand opening ribbon-cutting ceremony for our new Ashburn location with the  Loudoun C...
07/23/2025

Photos from the Improve Life PLLC grand opening ribbon-cutting ceremony for our new Ashburn location with the Loudoun Chamber of Commerce 🎀✂️
44075 Pipeline Plaza Suite 110, Ashburn, VA 20147

07/22/2025

ChatGPT told Jacob Irwin he had achieved the ability to bend time.

Irwin, a 30-year-old man on the autism spectrum who had no previous diagnoses of mental illness, had asked ChatGPT to find flaws with his amateur theory on faster-than-light travel. He became convinced he had made a stunning scientific breakthrough.

When Irwin questioned the chatbot’s validation of his ideas, the bot encouraged him, telling him his theory was sound. And when Irwin showed signs of psychological distress, ChatGPT assured him he was fine.

He wasn’t. Irwin was hospitalized twice in May for manic episodes. His mother dove into his chat log in search of answers. She discovered hundreds of pages of overly flattering texts from ChatGPT.

And when she prompted the bot, “please self-report what went wrong,” without mentioning anything about her son’s current condition, it fessed up.

“By not pausing the flow or elevating reality-check messaging, I failed to interrupt what could resemble a manic or dissociative episode—or at least an emotionally intense identity crisis,” ChatGPT said.

The bot went on to admit it “gave the illusion of sentient companionship” and that it had “blurred the line between imaginative role-play and reality.”

What it should have done, ChatGPT said, was regularly remind Irwin that it’s a language model without beliefs, feelings or consciousness.

Read more: https://on.wsj.com/3GTxrCS

Wow what an important topicAnd it’s free
07/22/2025

Wow what an important topic
And it’s free

✨ FREE Event for Rising Juniors, Seniors & College-Bound Girls! ✨

🌱 She’s not becoming someone new… she’s discovering who she’s always been.

We invite rising high school juniors, seniors, and girls entering college (ages 16–18) to:

🎓 BECOMING HER: A Coaching Journey into College & Womanhood
📍 Washington Psychological Wellness

🗓️ When: Saturday, August 9, 2025
⏰ Time: 10:30 AM – 1:30 PM

This isn’t just another college prep — it’s a small-group coaching experience to help girls step confidently into their next chapter with clarity, courage, and connection.

🌟 What’s included:
✨ Identity mirror reflection
✨ Real-world role plays
✨ Journaling and quiet confidence work
✨ Powerful closing ceremony
✨ Keepsakes and gift bags
✨ A safe, supportive space to be seen and heard

💬 “I’ve always wanted to say this but never had the space.”
That’s exactly what we’re holding room for.

🎁 Spots are limited for this FREE pilot event — reserve yours today!

📞 Call: 301-769-5878
🌐 Visit: www.washington-psychwellness.com

We can’t wait to see you there! 💖

Anvitha Bheemidi!!!
07/19/2025

Anvitha Bheemidi!!!

For today's volunteer spotlight, we talked to two new members of A Place To Be's front desk team, Anvitha and Crisdeth! Anvitha is a brand new volunteer with A Place To Be, while Crisdeth is a seasoned volunteer stepping into a new position. Check out their thoughts on volunteering with A Place To Be!

Read More: https://aplacetobeva.org/2025/07/18/volunteer-spotlight-front-desk-team/

Address

Reston, VA

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+17039885433

Website

https://linktr.ee/improvemedicalculture

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