Helping People aged 30 + get pain-free without pain killers, injections or Surgery & get back to doing things they love!
01/12/2026
🎯 Curious about what you’ll learn at our FREE Back and Sciatica Health Workshop? Here’s a preview!
Join Dr. Taruna Rijhwani on January 17th at 10:00 AM at Health Watchers Physical Therapy, 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190 to discover:
✅ How to reduce stiffness and regain confidence in your movement
✅ What strategies actually support long-term back health
✅ How physical therapy helps restore strength naturally
You’ll leave with practical tips you can start using right away.
⏳ The countdown is on!Just 7 days left until our FREE Back and Sciatica Health Workshop with Dr. Taruna Rijhwani!
If daily back discomfort is holding you back, if you’re not sure whether your current routine is helping, or if you’re frustrated with short-term fixes, this event is for you.
📍 Health Watchers Physical Therapy, 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
🗓️ January 17th, 10:00 AM
Join us for our FREE Back and Sciatica Health Workshop, where we’ll share the 3 most common mistakes people make when trying to manage back issues:
1️⃣ Ignoring mobility
2️⃣ Relying on short-term fixes
3️⃣ Avoiding movement altogether
Led by Dr. Taruna Rijhwani, this session will highlight safe, effective solutions that support long-term comfort, strength, and confidence.
🧠 MYTH: The best thing for back discomfort is complete rest.
✅ FACT: While short periods of rest can help, avoiding all movement often makes stiffness and discomfort worse.
Join us for our FREE Back and Sciatica Health Workshop: How to Support Lower Back and Sciatic Nerve Health Without Invasive Treatments. Led by Dr. Taruna Rijhwani, you’ll learn safe, movement-based strategies to support long-term strength and everyday comfort.
You’re not alone and that’s exactly why we’re hosting our FREE Back and Sciatica Health Workshop: How to Support Lower Back and Sciatic Nerve Health Without Invasive Treatments.
Led by Dr. Taruna Rijhwani, this session is designed for anyone managing ongoing back discomfort or feeling unsure about the next step forward. You’ll learn safe, effective strategies to ease stiffness, build strength, and feel more confident in your movement.
🎯 Tired of ongoing back discomfort that keeps getting in the way of daily life?
Join Dr. Taruna Rijhwani for our FREE Back and Sciatica Health Workshop: How to Support Lower Back and Sciatic Nerve Health Without Invasive Treatments.
You’ll learn how to:
✔️ Ease everyday stiffness and tension
✔️ Improve posture, strength, and movement patterns
✔️ Understand the root causes of discomfort, and what to do next
🙋 Struggling with back discomfort that isn’t improving?
If you’ve been waiting it out with little change, noticing stiffness that lingers, or worried about losing strength, you’re not alone.
Join Dr. Taruna Rijhwani for our FREE Back and Sciatica Health Workshop: How to Support Lower Back and Sciatic Nerve Health Without Invasive Treatments.
Learn practical, safe strategies to support your back, reduce stiffness, and move with more confidence.
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Contact The Practice
Send a message to Health Watchers Physical Therapy and Wellness:
Health Watchers Physical Therapy and Wellness, LLC
Welcome to Health Watchers. We are a Mckenzie Method Speciality Clinic located in Reston, Virginia. Our goal is to help people achieve a better quality of life & stay Active by empowering them with movement. If you are looking to get & REMAIN pain-free without painkillers, injections or surgery & continue to lead an active lifestyle, you are at the right place!
If You are someone who experiences back, neck, shoulder or knee pain who does not want to rely on pain-killers or injections for their recovery, who wants to get better & also be active without fear of re-injury or you are someone who is afraid that their problems would only get worse with age, we get YOU! You are who we SPECIALIZE in and there is a good chance that we can help you!
We are not a traditional Physical therapy clinic. We utilize a unique system of Assessment & Treatment of Orthopedic injuries called as Mckenzie method or MDT. We offer very personalized treatment programs that fit your lifestyle & goals.
If U are new here & not sure where to start, make sure to subscribe to our E-mail list so you can access our monthly educational newsletters, videos & so much more. If U are sure that U are ready to work with us, please go ahead & fill out the short Inquiry Form here so we can understand your problem better & reach out to you. Either way, we are here to help & let us know how we can best serve :)
You can also Watch our Case Studies here that may help u decide if we are the right fit for you. For more questions, feel free to give us a call at 571-308-8252 or Visit our website!
Taruna Rijhwani, PT, MS, OCS, Dip.MDT, FAAOMPT - C0-Founder; I am an Orthopedic Board Certified (OCS); Fellow of American Association of Orthopedic Manual Physical Therapists (FAAOMPT) with specialized training in the Mckenzie Method.
Jay Kaimal, Staff Engineering Manager at Google - Co-Founder; I am the Chief Technology & Marketing Evangelist
