Health Watchers Physical Therapy and Wellness

Health Watchers Physical Therapy and Wellness Helping People aged 30 + get pain-free without pain killers, injections or Surgery & get back to doing things they love!

Meet our summer intern, Angeline! ☀️ She is currently studying Health Sciences with a minor in Pre-Physical Therapy at J...
05/28/2026

Meet our summer intern, Angeline! ☀️ She is currently studying Health Sciences with a minor in Pre-Physical Therapy at James Madison University. Outside of school, she loves doing nails for herself and others, spending summer days at the beach or pool 🌊☀️, and staying active. She also played sports from childhood through high school 🏀⚽️. She’s a proud dog owner 🐶💛! Want to apply for physical therapy and athletic trainer careers at our office, send us your resume at info@healthwatcherspt.com

🚨 Just a quick reminder, our FREE Back Discomfort & Sciatica Workshop is almost full! 🚨If ongoing stiffness, back tensio...
05/27/2026

🚨 Just a quick reminder, our FREE Back Discomfort & Sciatica Workshop is almost full! 🚨

If ongoing stiffness, back tension, or sciatic-related discomfort has been affecting everyday movement, this workshop is an opportunity to explore clear, practical strategies that support long-term spine health and mobility.

Join Dr. Taruna Rijhwani for a supportive, educational session focused on movement-based approaches that help build strength, improve mobility, and encourage more confident movement.

📍 Health Watchers Physical Therapy
11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
📅 May 30th
🕒 10:00 AM

🎟 Seats are limited, reserve your spot today:
https://info.healthwatchersphysicaltherapy.com/may-2026-back-registration-page

💥 “Waiting is not a good strategy.” At 79, he went from daily back & knee pain to walking stronger, staying active, and ...
05/26/2026

💥 “Waiting is not a good strategy.” At 79, he went from daily back & knee pain to walking stronger, staying active, and improving his VO2 max, without pills or surgery 🙌
Watch his inspiring journey 🎥 https://youtu.be/UqOa-jcodWc

🎯 Curious about what you’ll learn at our FREE Back Discomfort & Sciatica Workshop? Here’s a preview!Join Dr. Taruna Rijh...
05/25/2026

🎯 Curious about what you’ll learn at our FREE Back Discomfort & Sciatica Workshop? Here’s a preview!

Join Dr. Taruna Rijhwani on May 30th at 10:00 AM at Health Watchers Physical Therapy to explore:

✅ Strategies that support mobility and reduce everyday stiffness
✅ Movement habits that may better support long-term back health
✅ How movement-based care can help improve strength and function naturally

This workshop is designed to provide practical, easy-to-understand insights that can be applied to daily movement and routines.

📍 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

📲 Reserve your spot today:
https://info.healthwatchersphysicaltherapy.com/may-2026-back-registration-page

⏳ The countdown is on, just 7 days to go!Join Dr. Taruna Rijhwani for our FREE Back Discomfort & Sciatica Workshop and e...
05/23/2026

⏳ The countdown is on, just 7 days to go!

Join Dr. Taruna Rijhwani for our FREE Back Discomfort & Sciatica Workshop and explore practical, movement-based strategies designed to support spine health, mobility, and everyday comfort.

If back stiffness, sciatic-related discomfort, or uncertainty around current routines has been making movement feel more difficult, this workshop offers an opportunity to better understand what may help support long-term function and confidence.

📍 Health Watchers Physical Therapy
11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
📅 May 30th
🕒 10:00 AM

🔗 Save your spot today:
https://info.healthwatchersphysicaltherapy.com/may-2026-back-registration-page

🚫 Managing back discomfort can feel frustrating when the same patterns keep repeating.Join us for our FREE Back Discomfo...
05/22/2026

🚫 Managing back discomfort can feel frustrating when the same patterns keep repeating.

Join us for our FREE Back Discomfort & Sciatica Workshop, where we’ll explore 3 common challenges that may affect long-term back health:

1️⃣ Limited mobility and movement variety
2️⃣ Relying only on short-term approaches
3️⃣ Avoiding movement altogether

Led by Dr. Taruna Rijhwani, this session focuses on safe, movement-based strategies designed to support strength, mobility, and more confident everyday movement.

📅 May 30th
🕒 10:00 AM
📍 Health Watchers Physical Therapy
11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

🔗 Reserve your spot here:
https://info.healthwatchersphysicaltherapy.com/may-2026-back-registration-page

🌟 Supporting confident movement starts with the right guidance and approach.At Health Watchers Physical Therapy, the foc...
05/21/2026

🌟 Supporting confident movement starts with the right guidance and approach.
At Health Watchers Physical Therapy, the focus is on helping individuals build strength, improve mobility, and better understand how to support long-term back health through movement-based care. Small, consistent changes can often make everyday activities feel more manageable and supported over time.

💬 Join us for our FREE Back Discomfort & Sciatica Workshop with Dr. Taruna Rijhwani and explore practical strategies for healthier movement and spine support.

📅 May 30th
🕒 10:00 AM
📍 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

🔗 Reserve your spot here:
https://info.healthwatchersphysicaltherapy.com/may-2026-back-registration-page

Wondering whether current activities are supporting your back—or adding to ongoing discomfort?Join us for our FREE Back ...
05/20/2026

Wondering whether current activities are supporting your back—or adding to ongoing discomfort?

Join us for our FREE Back Discomfort & Sciatica Workshop with Dr. Taruna Rijhwani, where we’ll explore practical, movement-based strategies designed to support spine health and improve everyday mobility, without relying on invasive approaches.

📅 May 30th
🕒 10:00 AM
📍 Health Watchers Physical Therapy
11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

✅ Learn ways to stay active with greater ease
✅ Discover which movements may better support the back
✅ Get answers to common questions about back and sciatic-related discomfort

🔗 Reserve your spot today:
https://info.healthwatchersphysicaltherapy.com/may-2026-back-registration-page

🧠 MYTH: Complete rest is the best solution for back discomfort✅ FACT: While short periods of rest may help temporarily, ...
05/19/2026

🧠 MYTH: Complete rest is the best solution for back discomfort
✅ FACT: While short periods of rest may help temporarily, avoiding movement altogether can sometimes increase stiffness and make everyday movement feel more difficult over time.

Join Dr. Taruna Rijhwani for our FREE Back Discomfort & Sciatica Workshop and learn practical, movement-based strategies designed to support lower back and sciatic nerve health, without relying on invasive approaches.

📅 May 30th
🕒 10:00 AM
📍 Health Watchers Physical Therapy
11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

🔗 Save your spot here:
https://info.healthwatchersphysicaltherapy.com/may-2026-back-registration-page

🌿 Stay active all summer long! 💪 Get expert tips + clinic news in your inbox 📩
05/19/2026

🌿 Stay active all summer long! 💪 Get expert tips + clinic news in your inbox 📩

Address

11150 Sunset Hills Road, Suite 304
Reston, VA
20190

Telephone

+15713088252

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