Helping People aged 30 + get pain-free without pain killers, injections or Surgery & get back to doing things they love!
02/25/2026
💡 Thinking about joining our next workshop?
Here are 3 reasons it’s worth attending:
1️⃣ Discover simple strategies to support neck and shoulder mobility and ease stiffness
2️⃣ Learn about non-invasive options that may help you stay active—without relying on surgery or medication
3️⃣ Get insights directly from Taruna Rijhwani, a lead expert in movement-based care
📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
💬 Know someone who could benefit? Tag them below. A more confident, comfortable lifestyle may begin with this session.
02/24/2026
🧠 FAQ Spotlight: Who is this shoulder workshop for?
Whether daily tasks have started to feel more difficult or you simply want to learn how to better support neck and shoulder health, this session is designed for you.
Led by movement expert Taruna Rijhwani, this workshop is ideal for those looking to stay active and explore gentle, non-invasive ways to improve mobility and comfort, without relying on rest, medications, or surgery.
📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
💬 Know someone who could benefit? Tag them, support starts with one step.
02/24/2026
What keeps people thriving after 50 and well into their 60s, 70s & beyond? 💪✨ I share 5 powerful traits I’ve seen again and again in those who stay active for decades.
Curious whether expert guidance could help you regain confidence in gardening, workouts, or everyday tasks? Join us for a FREE Neck and Shoulder Workshop focused on practical strategies that support strength, mobility, and ease in daily movement.
📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
💬 Tag someone who might benefit. This is a great first step toward a more confident, comfortable lifestyle.
02/20/2026
👋 Wondering if this neck and shoulder workshop is right for you?
If shoulder or neck discomfort has made daily movement feel limited, and you're unsure of options beyond rest or medication, this free workshop is a supportive place to start. It's especially helpful for those seeking natural, movement-based strategies to improve mobility and function.
✅ Learn how to restore comfort and ease in shoulder movement
✅ Explore alternatives to invasive approaches
✅ Gain clarity with expert guidance in a welcoming setting
📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
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💡 Did you know that muscle weakness around the shoulder is one of the leading contributors to ongoing discomfort?
At Health Watchers, we’re hosting a free workshop to help you better understand the mechanics behind shoulder function, and how small changes in strength and movement can make a big difference in daily comfort and mobility.
📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
👩⚕️ Hosted by Taruna Rijhwani
💬 Know someone who could benefit from this event? Tag them below. A more comfortable and confident lifestyle may begin with this free, informative session.
02/18/2026
Recovery isn’t just escaping pain, it’s reclaiming your life. 💛
Watch the full story of strength at any age!
➡ https://youtu.be/L3SY-xO_Xu4
02/17/2026
👋 Meet Taruna Rijhwani, Your Workshop Host
Taruna is a trusted expert who has supported many individuals in managing ongoing discomfort through movement-based care, without relying on surgery, injections, or medications.
🎯 This free educational session will introduce practical ways to support the neck and shoulders, maintain mobility, and feel more confident in everyday movement, all in a welcoming, informative setting.
📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
💬 Know someone who could benefit? Tag them! A more comfortable and confident lifestyle may begin with this workshop.
02/17/2026
What if recovery wasn’t just about easing pain, but about getting your life back? 💛💪 This conversation is a powerful reminder that with the right guidance, consistency, and belief, strength and freedom are possible at any age.
🧠 Dealing with stiffness or tension in the neck and shoulders? This free in-person workshop is designed to explore practical, movement-based strategies to support comfort and strength, without relying on temporary fixes.
"Stiffness, Strain, and Still Showing Up: Rethinking Neck and Shoulder Mobility"
📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
Learn which movements support joint health, how to build resilience in daily routines, and what to avoid when tension sets in. Free to attend, limited spots available!
📞 Tag a friend who may benefit, supportive movement starts here.
02/14/2026
Love is at the heart of everything we do, caring for our patients, supporting one another, and building a strong community. Staying healthy & active yourself is the best form of love that we can show for those we care for!
This Valentine’s Day, we celebrate love in all its forms. 🌸
Happy Valentine’s Day from our PT family to yours! 💕
Address
11150 Sunset Hills Road, Suite 304 Reston, VA 20190
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Contact The Practice
Send a message to Health Watchers Physical Therapy and Wellness:
Health Watchers Physical Therapy and Wellness, LLC
Welcome to Health Watchers. We are a Mckenzie Method Speciality Clinic located in Reston, Virginia. Our goal is to help people achieve a better quality of life & stay Active by empowering them with movement. If you are looking to get & REMAIN pain-free without painkillers, injections or surgery & continue to lead an active lifestyle, you are at the right place!
If You are someone who experiences back, neck, shoulder or knee pain who does not want to rely on pain-killers or injections for their recovery, who wants to get better & also be active without fear of re-injury or you are someone who is afraid that their problems would only get worse with age, we get YOU! You are who we SPECIALIZE in and there is a good chance that we can help you!
We are not a traditional Physical therapy clinic. We utilize a unique system of Assessment & Treatment of Orthopedic injuries called as Mckenzie method or MDT. We offer very personalized treatment programs that fit your lifestyle & goals.
If U are new here & not sure where to start, make sure to subscribe to our E-mail list so you can access our monthly educational newsletters, videos & so much more. If U are sure that U are ready to work with us, please go ahead & fill out the short Inquiry Form here so we can understand your problem better & reach out to you. Either way, we are here to help & let us know how we can best serve :)
You can also Watch our Case Studies here that may help u decide if we are the right fit for you. For more questions, feel free to give us a call at 571-308-8252 or Visit our website!
Taruna Rijhwani, PT, MS, OCS, Dip.MDT, FAAOMPT - C0-Founder; I am an Orthopedic Board Certified (OCS); Fellow of American Association of Orthopedic Manual Physical Therapists (FAAOMPT) with specialized training in the Mckenzie Method.
Jay Kaimal, Staff Engineering Manager at Google - Co-Founder; I am the Chief Technology & Marketing Evangelist
