What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Sohum Wellness

Home
United States
Reston, VA
Sohum Wellness

Sohum Wellness provides personal coaching services to individuals seeking happiness, peace, and balance in their lives. Contact us today for more information!

Sohum Wellness is a wellness platform serving individuals who seek happiness, peace, and balance in their lives. Under our guidance, you will gain the skills necessary to uncover the sources of your wellness concerns. By following a customized process, you will explore your personal motivations, create short- & long-term goals, and develop a plan of action for your particular needs. Some of our services include self-assessment exercises, Yoga & meditation relaxation techniques, guidance in interpersonal relationships, weight loss recommendations, and home & workspace organization.

01/14/2026

If you are tired of setting goals that feel exciting in January and exhausting by February, I want to invite you to something different.

The Wellness Open House is a free, remote session where we talk honestly about what sustainable wellness actually looks like. No hype. No rigid routines. No judgment.
We will explore why most resolutions fail, how the 8 Dimensions of Wellness support lasting change, and how to create goals that work with your real life rather than an ideal version of it.

This is not about fixing yourself. It is about understanding what support would make change possible.

Join us on Zoom on January 17
It’s free!

Register here:
https://sohumwellness.com/wellness-open-house

01/12/2026

Do you want another year of pushing harder, or a year of building support?

As January moves forward, this is a good question to ask yourself.

The Wellness Open House is a space for reflection, clarity, and realistic planning. It is for people who want a healthier relationship with goals and with themselves.
Join us on Zoom January 17th.

It’s free and we would love to see you there!

Register here:
https://sohumwellness.com/wellness-open-house

01/11/2026

For years, January felt like a test I kept failing.

I would set goals with the best intentions, only to feel frustrated when life did not cooperate. When things became busy or stressful, my plans collapsed and I blamed myself for lacking discipline.

What I eventually realized was that the problem was not effort. It was alignment.
I was setting goals without considering my emotional capacity, stress levels, or what support I actually needed. I was trying to force habits instead of building systems.
When I began looking at wellness holistically, emotional, mental, physical, financial, and social, something shifted. Progress felt steadier. The pressure eased. Rest stopped feeling like failure.

That experience is why I believe sustainable wellness starts with awareness, not intensity.

If you want a more grounded way to approach your goals this year, the Wellness Planner can help you begin from clarity instead of pressure.

Click the link in the comments to get your free copy!

https://sohumwellness.com/weekly-wellness-planner

01/10/2026

We are taught that success comes from trying harder.

More discipline. More motivation. More consistency.

But if effort alone worked, most people would not find themselves repeating the same cycle every January.

The truth is that behavior does not exist in isolation. Stress affects decision making. Emotional overload drains energy. Environment shapes habits more than motivation ever will.

When goals are set without accounting for these realities, people end up blaming themselves when things fall apart. Over time, this erodes confidence and creates the belief that change is not possible.

A wellness based approach shifts the focus from self-control to self-understanding. It asks different questions. What is actually draining you? What support is missing? What systems would make this easier instead of harder?

Change becomes sustainable when it is designed around your life, not against it.

01/08/2026

Most New Year’s resolutions fail because they are built on pressure instead of awareness.

They ignore stress, emotional patterns, energy levels, and real life constraints. When that happens, willpower gets blamed instead of the approach.
If you want a calmer, more realistic way to plan your year, start with reflection before action.

The Wellness Planner helps you do exactly that. Click the link in the comments to get your free copy!

https://sohumwellness.com/weekly-wellness-planner

01/05/2026

January has a way of bringing pressure before it brings hope.

There is an unspoken expectation that you should feel energized, clear, and motivated as soon as the calendar flips. For many people, that is simply not reality. You may still be tired from the end of the year. Emotionally spent. Physically depleted. Mentally overloaded.

What often happens next is quiet self-judgment. You start questioning why you are not more excited. Why you cannot seem to get momentum. Why this year already feels harder than it should.

Wellness does not begin with forcing motivation. It begins with honesty. It begins with recognizing what your system actually needs right now, not what it should need in theory.
This month is not about reinventing yourself. It is about slowing down enough to listen, reflect, and create a foundation that supports you long after January fades.

12/25/2025

From all of us here at Sohum Wellness, we hope you have a blessed holiday season. Merry Christmas Everyone!

12/21/2025

Retirement is one of those topics people often push to the side because it feels far away or overwhelming. Yet preparing for retirement is really about preparing for peace, stability, and freedom in the future. It is an important part of financial wellness, and it directly affects how grounded you feel in the present.

Whether you are years away or closer than you expected, the first step is awareness. Take a gentle look at where you are right now.
Review your savings, your retirement accounts, and any strategies you already have in place. Notice what feels aligned and what brings tension. Many people avoid this process because they fear the numbers or feel behind.

You are not behind.

You are beginning from exactly where you are, and that is enough.

What matters most is creating clarity and making small decisions that support your future self. You deserve a retirement season that feels safe, supported, and spacious. Starting now gives you time to create that kind of foundation.

12/19/2025

If you have been craving more clarity and calm in your life, this is a beautiful moment to get support.
A Wellness Assessment Call is a guided 45 minute conversation where we look at your emotional wellness, your habits, your stress patterns, your financial picture, and the areas that need gentler care.

This is not about judgment. It is about giving yourself a compassionate space to breathe, reflect, and realign your energy as you prepare for the new year.

If you want to start 2026 feeling centered and confident, now is the perfect time to take that step.

💚 Book your Wellness Assessment Call today.

12/17/2025

This year asked you to grow, stretch, adapt, and learn in ways that may have felt uncomfortable at times.

Still, you kept moving.

You took care of yourself, even when life felt heavy. You made choices that brought you closer to balance, even if they were small.

🌟 You deserve to acknowledge yourself for the progress you made. Real transformation often happens quietly, in moments that do not get celebrated enough.

As you close out the year, take a breath and honor the strength, courage, and resilience you showed

💬 What is one thing you are proud of yourself for this year?

12/15/2025

A quick year-end financial reflection can reduce stress and create more calm heading into January.

Try this simple three step check-in.

1. Review your spending and notice patterns without self-criticism.
2. Set one financial wellness goal for the new year.
3. Choose one area to simplify, such as subscriptions, impulse spending, or bill organization.

These small steps help you feel more supported and grounded, especially during a busy season.

If you want personalized guidance, I have openings for Wellness Assessment Calls this month. We can walk through your goals, habits, and the emotional side of your financial wellness.

💚 Book your call today.

12/13/2025

Success is often defined by numbers, but wellness invites a different question. Does your life feel aligned, grounded, and peaceful? Financial wellness plays a part in that alignment, but it does not define your worth.

🌼 As we prepare for a new year, consider what financial balance means for you. Does it look like having a clearer plan? Feeling more organized? Communicating confidently about money? Or simply releasing shame and approaching your finances with more compassion?

You deserve to enter the new year feeling grounded, not overwhelmed. If you want support creating that clarity, I would love to walk through it with you.

💚 Book your 45 minute Wellness Assessment Call and begin the new year with emotional and financial balance.

Address

1900 Campus Commons Drive
Reston, VA
20191

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+17034579377

Website

http://sohumwellness.com/

Alerts

Be the first to know and let us send you an email when Sohum Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sohum Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Reston?