What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Sohum Wellness, 1900 Campus Commons Drive, Reston, VA (2025)

11/27/2025

Today, we pause to honor gratitude in its truest form. Not just for the big moments, but for the quiet ones too. The morning coffee that warms your hands. The laughter shared at the table. The people who remind you that you are not alone. Gratitude brings you back to presence. It reminds you that even in challenge, there is light to be found. 🌿 From all of us at Sohum Wellness, thank you for being part of this community. Your openness, courage, and care inspire everything we do. Wishing you a peaceful Thanksgiving filled with connection, joy, and gentle awareness. 💚 Share one simple moment of gratitude from your day in the comments.

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...

11/26/2025

Your body and mind are constantly processing information, decisions, and emotions. Without intentional pauses, your system never gets the chance to reset. Over time, this can leave you feeling scattered or exhausted even when you are doing all the right things for your health. Mindful pauses, just sixty seconds of focused breathing or quiet noticing, create measurable change inside you. When you stop and pay attention to your breath, your heart rate begins to slow, cortisol levels decrease, and your brain shifts from high alert into rest and repair. This moment of stillness activates the parasympathetic nervous system, which supports digestion, clarity, and emotional balance. The best part is that it does not require hours of meditation or a special space. You can practice stillness in line at the store, before a meeting, or while sitting in your car. Try this simple exercise today: close your eyes for one full minute, notice your breath moving in and out, and on the inhale think 'I am here' and on the exhale think 'I am calm.' Open your eyes and notice how your body feels. Every mindful pause is a message to your body that it is safe to slow down. Over time, these small acts of stillness rebuild your capacity for focus, peace, and gratitude. 🌼 Begin practicing stillness for one minute a day this week and see how your energy changes. Book your Wellness Assessment Call to discover daily practices that help you stay centered, balanced, and calm.

We will meet 2 times for 45 minutes each to complete an assessment.

11/25/2025

If you have been feeling drained or disconnected, your body may be asking for a reset. During your Wellness Assessment Call, you will explore what is keeping you out of balance and create a personalized path toward calm and clarity. 💚 You deserve to feel energized and peaceful again. Click the link to book your Wellness Assessment Call today.

We will meet 2 times for 45 minutes each to complete an assessment.

11/24/2025

Mindful awareness helps you notice the moment. Gratitude helps you appreciate it. Together, they shift your energy from stress to peace and from scarcity to abundance. 🌼 Pause today to notice something simple and give thanks for it. Awareness and gratitude always begin right where you are. Share one thing you are thankful for this week in the comments.

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...

11/23/2025

Have you noticed how trees release their leaves with ease? They do not resist change or cling to what is no longer needed. They rest, trusting the natural cycle of renewal. You deserve that kind of peace too. Take a breath, let go of what feels heavy, and create space for what nourishes you. 🌿 This season, let awareness guide your renewal. Book your Wellness Assessment Call to explore where you may need to reset and realign.

We will meet 2 times for 45 minutes each to complete an assessment.

11/22/2025

If you have ever felt guilty for slowing down, you are not alone. Many of us were taught that rest is something to earn after exhaustion. But rest is what keeps you balanced. ✨ You deserve rest simply because you are human. Reflect on what rest means to you and share your thoughts below.

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...

11/20/2025

Gratitude does not live only in your notebook. It shows up in the smile you share, the friend you check in on, and the meal you savor slowly. 💚 Who or what are you grateful for today? Tag them and tell them.

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...

11/19/2025

One morning, I woke up already tense. My mind was racing before my feet touched the floor. Instead of pushing through, I stopped. I placed a hand on my heart and whispered, 'Thank you.' Something shifted. My breath deepened. My body softened. That single act of gratitude changed the course of my day. Gratitude does not erase stress. It helps you meet it with grace. 🌿 Try starting your next morning with one quiet 'thank you' before you check your phone or your list. Share one thing you are grateful for today in the comments.

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...

11/17/2025

Gratitude is more than being thankful. It is a nervous system reset. Each time you pause to notice what is going well, your brain creates new pathways for calm and positivity. 🌼 Gratitude literally rewires your mind for peace. Read the full article on the power of gratitude to learn how it improves mood and well-being.

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11/15/2025

Mindfulness is often misunderstood. It is not sitting still with an empty mind. It is active awareness. It is choosing presence instead of distraction, observation instead of judgment, and calm instead of chaos. Every time you notice your breath or feel your feet on the ground, you are already practicing mindfulness. 🧘‍♀️ Awareness is available anytime, anywhere. Explore how mindful awareness can reset your energy in our newest wellness blog.

Rest isn’t an escape. It’s the foundation for a sustainable, vibrant life. Here's why rejuvenation isn't a luxury, it's a practice!

11/13/2025

Have you ever noticed that when your thoughts spiral, your body follows? Tension builds, your chest tightens, and everything feels heavy. You are not broken. You are simply disconnected from your awareness. A few mindful breaths can bring you back to center. 💚 What helps you reset your energy when life feels overwhelming?

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...

11/11/2025

Most people think an energy reset means resting or taking a day off, but real restoration begins with awareness. When you slow down and notice what you feel such as tight shoulders, shallow breathing, or a restless mind, you begin to shift out of stress mode. That moment of noticing is mindful awareness. It is not about emptying your mind, it is about reconnecting with yourself so your energy can flow freely again. 🌿 Pause right now. Take one slow breath and feel your body soften. That is your reset beginning. Read our latest blog to explore how mindful awareness restores balance and peace.

Rest isn’t an escape. It’s the foundation for a sustainable, vibrant life. Here's why rejuvenation isn't a luxury, it's a practice!

Sohum Wellness

11/27/2025

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11/25/2025

11/24/2025

11/23/2025

11/22/2025

11/20/2025

11/19/2025

11/17/2025

11/15/2025

11/13/2025

11/11/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm