What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Sohum Wellness

Home
United States
Reston, VA
Sohum Wellness

Sohum Wellness provides personal coaching services to individuals seeking happiness, peace, and balance in their lives. Contact us today for more information!

Sohum Wellness is a wellness platform serving individuals who seek happiness, peace, and balance in their lives. Under our guidance, you will gain the skills necessary to uncover the sources of your wellness concerns. By following a customized process, you will explore your personal motivations, create short- & long-term goals, and develop a plan of action for your particular needs. Some of our services include self-assessment exercises, Yoga & meditation relaxation techniques, guidance in interpersonal relationships, weight loss recommendations, and home & workspace organization.

08/16/2025

Transitions are hard. Even the ones we choose.

If you’re shifting careers, stepping out of burnout, or trying to realign with your purpose, it can feel overwhelming to figure out your next steps.

That’s where we come in.

Our Wellness Assessment Call is a free 45-minute session to help you pause, reflect, and get grounded. We’ll talk through what’s showing up for you and how to move forward with more clarity and support.

The first five people this month get their session completely free. Book yours today with the LINK IN COMMENTS! This is your space to breathe.

08/15/2025

📣 NEW BLOG POST📣

"Social Connection for Wellness: Building Relationships That Support and Sustain You"

We’re diving deep into how to recognize when a relationship is no longer aligned, what healthy connection actually looks like, and how to build a social life that truly supports your wellbeing.

This post is for anyone who’s been feeling drained, isolated, or stuck in old dynamics that no longer serve them.

📖 Read the full blog with the LINK IN COMMENTS!

08/13/2025

We talk a lot about burnout and transitions at Sohum, and one thing we’ve learned is that support looks different for everyone.

Some people rest.
Some take long walks in nature.
Some finally say the hard thing out loud.

When life feels like too much, what helps you come back to yourself?
What’s one small thing that helps you reset when you're overwhelmed?

Drop it in the comments! We’d love to hear what works for you.

08/11/2025

Burnout isn’t always dramatic. Sometimes it shows up as low-level numbness. You’re still doing the things, still showing up, but you’re not really there.

You feel tired even after resting.
You find yourself going through the motions.
You say "I'm fine" when you're anything but.

This quiet burnout is easy to miss. And that’s what makes it so important to catch early. If you’ve been feeling disconnected from yourself or your work, it might not be a lack of motivation. It might be your body and mind asking for something different.

08/08/2025

If your social life feels more like a performance than a place of peace, it might be time for a reset.

You don’t have to keep relationships out of habit or guilt. You are allowed to grow, shift, and make space for connection that actually supports you.

Our Wellness Assessment Call is a free 45-minute session where we help you reflect on your current season and explore what support could really look like.

The first five sessions this month are completely free. Book yours and get the clarity you’ve been craving, with the LINK IN COMMENTS!

08/04/2025

Relationships evolve, and sometimes we outgrow the ones that once felt like home.

Maybe you've been reflecting on your social life lately. Maybe you’re noticing who lifts you up and who leaves you feeling heavy.

So, here’s a question to consider:
What’s one quality you need most in a friendship right now?

Let us know in the comments. You never know who else might relate.

08/03/2025

🌿 Healthy connection feels calm, not chaotic.

Your relationships don’t have to be perfect, but they should feel mutual. They should honor your energy and offer space for real, honest connection.

If you often leave conversations feeling drained, second-guessing yourself, or like you have to perform to be accepted, that’s a sign it may be time to reflect.

The people you surround yourself with matter. Choose ones who reflect the version of you that you're becoming, not the one you're trying to outgrow.

07/30/2025

As summer unfolds, many of us start thinking about time off. Maybe you're planning a trip, a weekend getaway, or even a staycation at home. Wherever you're headed, we invite you to pack more than just clothes and sunscreen.

This season, make room for your wellness. Rejuvenation can travel with you, and what you bring along for your mental and emotional health may matter more than anything in your suitcase.

Interested in learning more about what to pack for your mental health this summer? Let’s get you ready for vacation mode, wellness style! Check out my latest blog with the LINK IN COMMENTS, today!

07/28/2025

Whether you are sightseeing or staying close to home this summer, give yourself space to just be.

You do not need to do or see everything. In fact, leaving some time open can be the most restorative choice of all.

Let yourself wander. Take naps. Say no to anything that feels draining.

07/25/2025

Vacation often throws our routines out the window.

That can be a good thing, especially if your usual rhythm has been draining. But some structure helps your nervous system feel safe and steady.

Try anchoring your day with light, supportive practices:

• Begin your morning with movement and fresh air
• Create a pocket of quiet before jumping into activity
• Eat slowly and mindfully
• Drink plenty of water
• End your day with gratitude or reflection

Even one or two of these habits can shift how you experience your time off.

Want some help planning your wellness practices on vacation, or staycation? That’s what I’m here for - I have so many ideas to share with you! Schedule your complimentary Wellness Connection Call with the LINK IN COMMENTS, and let’s get started planning!

07/22/2025

For vacation, think of your packing list as your essentials for inner peace. They help you stay grounded, even when your schedule or environment changes:

• A journal to process your thoughts and release mental clutter
• Noise-canceling headphones or earplugs to protect your space
• A playlist that soothes or uplifts you
• A small comfort item like an essential oil, soft wrap, or grounding stone
• A simple breathing technique that brings you back to the present
• Your favorite tea, book, or ritual to wind down

These tools do not take up much space, but they can have a powerful impact on your ability to reset and reconnect.

What’s one wellness-inspired item that you always bring with you on vacation? Let me know in the comments!

07/20/2025

Before thinking about what to bring on vacation, consider what to leave behind.

Stress, guilt, over-scheduling, and pressure do not need to come with you.

Write them down and symbolically release them. Give yourself permission to travel light this summer, mentally and emotionally.

What’s something you’re leaving behind? I’d love to hear in the comments.

Address

1900 Campus Commons Drive
Reston, VA
20191

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+17034579377

Website

http://sohumwellness.com/

Alerts

Be the first to know and let us send you an email when Sohum Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sohum Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Reston?