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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Sohum Wellness

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United States
Reston, VA
Sohum Wellness

Sohum Wellness provides personal coaching services to individuals seeking happiness, peace, and balance in their lives. Contact us today for more information!

Sohum Wellness is a wellness platform serving individuals who seek happiness, peace, and balance in their lives. Under our guidance, you will gain the skills necessary to uncover the sources of your wellness concerns. By following a customized process, you will explore your personal motivations, create short- & long-term goals, and develop a plan of action for your particular needs. Some of our se

rvices include self-assessment exercises, Yoga & meditation relaxation techniques, guidance in interpersonal relationships, weight loss recommendations, and home & workspace organization.

07/28/2025

Whether you are sightseeing or staying close to home this summer, give yourself space to just be.

You do not need to do or see everything. In fact, leaving some time open can be the most restorative choice of all.

Let yourself wander. Take naps. Say no to anything that feels draining.

07/25/2025

Vacation often throws our routines out the window.

That can be a good thing, especially if your usual rhythm has been draining. But some structure helps your nervous system feel safe and steady.

Try anchoring your day with light, supportive practices:

• Begin your morning with movement and fresh air
• Create a pocket of quiet before jumping into activity
• Eat slowly and mindfully
• Drink plenty of water
• End your day with gratitude or reflection

Even one or two of these habits can shift how you experience your time off.

Want some help planning your wellness practices on vacation, or staycation? That’s what I’m here for - I have so many ideas to share with you! Schedule your complimentary Wellness Connection Call with the LINK IN COMMENTS, and let’s get started planning!

07/22/2025

For vacation, think of your packing list as your essentials for inner peace. They help you stay grounded, even when your schedule or environment changes:

• A journal to process your thoughts and release mental clutter
• Noise-canceling headphones or earplugs to protect your space
• A playlist that soothes or uplifts you
• A small comfort item like an essential oil, soft wrap, or grounding stone
• A simple breathing technique that brings you back to the present
• Your favorite tea, book, or ritual to wind down

These tools do not take up much space, but they can have a powerful impact on your ability to reset and reconnect.

What’s one wellness-inspired item that you always bring with you on vacation? Let me know in the comments!

07/20/2025

Before thinking about what to bring on vacation, consider what to leave behind.

Stress, guilt, over-scheduling, and pressure do not need to come with you.

Write them down and symbolically release them. Give yourself permission to travel light this summer, mentally and emotionally.

What’s something you’re leaving behind? I’d love to hear in the comments.

07/18/2025

If rest makes you feel anxious or uncomfortable, you are not alone.

Many of us have been in survival mode for so long that slowing down feels unfamiliar or even unsafe.

Start gently.

Let rest be a process of remembering what it feels like to be present in your own body without needing to perform or produce.

Having a hard time getting enough rest? I’d love to talk with you and give you some pointers. Schedule your complimentary Wellness Connection Call with the LINK IN COMMENTS, and let’s create a schedule that’s perfect for you!

07/16/2025

We often treat rest like a luxury, something we squeeze in after all the important things are done.

But what if rejuvenation isn’t a reward, but a necessary rhythm?

At Sohum Wellness, we believe rest isn’t an escape. It’s the foundation for a sustainable, vibrant life.

This July, as summer invites us to slow down, we’re reframing rest as a practice that fuels everything else.

Are you interested in learning more about why rejuvenation is an incredibly important practice? I’d love for you to check out my latest blog with the LINK IN COMMENTS!

07/13/2025

You do not need hours of free time or a silent retreat. Rejuvenation can start with five minutes of stillness or a quiet cup of tea. Here are a few simple practices:

• Begin your morning with a few slow breaths
• Take short breaks during the day without screens
• Move your body in gentle ways
• Spend time in nature, even if it's just a walk around the block
• Protect your energy by saying no when needed

These choices help send a clear message to your body: you are safe, supported, and allowed to pause.

Have you been thinking that you need more rest? If you’re finding it hard to fit into your schedule, I have plenty of tips to share with you to make it easier. Schedule your complimentary Wellness Connection Call today, with the LINK IN COMMENTS, and let’s start getting you the rest your mind and body need!

07/11/2025

Rejuvenation goes beyond sleep or canceling plans. It is a conscious decision to give your mind and body what they truly need. When we practice rest consistently, we begin to see and feel the difference:

• Sleep becomes more restful
• Digestion and mood improve
• Mental clarity increases
• Emotional resilience grows
• Energy and creativity return

These benefits are not reserved for rare spa weekends. They are available when we choose to include even small moments of rest in our daily life.

07/08/2025

Many of us were raised to believe that constant action leads to success.

Productivity is praised, while stillness is sometimes mistaken for laziness.

But our bodies are not designed to operate without pauses. Our nervous system needs regular recovery time to stay regulated and grounded.

Instead of being the opposite of productivity, rest is what allows us to be focused, creative, and emotionally present.

What’s something you do each day to ensure you get enough rest? I’d love to hear in the comments!

07/06/2025

Classes start this week!

Our Summer 2025 Class Series kicks off this Wednesday, July 9th. There’s still time to sign up and join a peaceful, supportive space for movement, breath, and mindfulness.

Over five weeks, we’ll meet every Wednesday morning to gently stretch the body, ease the joints, calm the mind, and breathe with intention. You’ll be guided by wellness coaches Bina Patel and Rupa Shah in a welcoming environment designed for all levels.

Sessions run from 10:30 to 11:45 AM in Vienna / Reston. The full 5-class series is just $40.

Start your summer mornings with more balance, more breath, and a little time just for you.

Register today with the LINK IN COMMENTS! 👇

07/04/2025

Happy 4th of July everyone! From all of us here at Sohum Wellness.

07/03/2025

Midweek peace is closer than you think.

Imagine setting aside one morning a week to stretch gently, breathe deeply, and feel fully present in your body. The Summer 2025 Class Series with Sohum Wellness begins July 9th, and it’s the perfect invitation to slow down and reconnect.

Each 75-minute session includes a calming blend of yoga, joint care, breathwork, and meditation, all guided by wellness coaches Bina Patel and Rupa Shah. No experience is needed. Just bring your mat, water bottle, and an open heart.

Classes take place in person in the Vienna / Reston area, every Wednesday from July 9th to August 6th, 10:30 to 11:45 AM. The full 5-class series is only $40.

If your body is craving movement and your mind could use a little quiet, we’d love to have you with us.

Join the class series now with the LINK IN COMMENTS! 👇

Address

Reston, VA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+17034579377

Website

http://sohumwellness.com/

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