My Psychiatrist, LLC

01/01/2026

Wishing you a peaceful, healthy, and hopeful New Year.

May 2026 bring clarity, calm, and compassion for yourself and others.
We’re here whenever you’re ready.

Happy New Year

12/26/2025

Remember to take care of you, this coming new year!

12/25/2025

Merry Christmas
This season, be kind to your mind.
— My Psychiatrist llc

12/05/2025

You are worth it!

11/17/2025

In a world that moves too fast, sometimes all you need is a safe, calm space to Breathe. 💛
Taking a single mindful breath can shift your entire day.
We are here to help you navigate life's challenges and nurture a balanced mind. Personalized, compassionate care awaits you at MyPsych.

10/13/2025

Healing begins when we choose courage over fear: the courage to face our pain, to be honest with ourselves, and to take that first step toward peace. 🌿💛

09/10/2025

07/01/2025

💬 Untangling your thoughts doesn’t have to be a solo journey.
If life feels overwhelming, confusing, or simply too heavy to carry alone — seeking help is not weakness, it’s wisdom. 🧠💙

Professional therapy provides a safe space to:
✔ Make sense of your emotions
✔ Learn healthy coping tools
✔ Be heard, without judgment

Whether it’s anxiety, burnout, relationship struggles, or just a need to feel better — you deserve support.

📞 Call us at 703-596-4796
🌐 Visit www.mypsych.com to book an appointment today.

Let’s normalize asking for help. Healing begins with one brave step. 💙

06/30/2025

💬 It’s Okay to Take a Break. In fact — sometimes, it’s necessary. 🧠💙
If you're feeling overwhelmed, burned out, or emotionally drained, please know this: rest is not a reward, it’s a requirement.

Taking care of your mental health means recognizing when you need to pause, reset, and breathe. You don’t have to push through everything alone.

🛑 Give yourself permission to take a step back.
🧘‍♀️ Reflect, recharge, and reach out if you need support.

📞 Call 703-596-4796 or
🌐 Visit www.mypsych.com to schedule time with a mental health professional who truly listens.

Let’s make rest part of our self-care, not our guilt. 💬

05/30/2025

Feeling like you're running on empty? You're not imagining it. 😔
That constant brain fog, everything feeling overwhelming, exhaustion that sleep can't fix – these are real signs your mind needs rest.
Mental exhaustion doesn't always look dramatic. Sometimes it's quiet. Sometimes it's just... existing instead of living.
If you recognized yourself in these signs: this isn't your fault, and you don't have to figure it out alone. 💚
Taking that first step to get support isn't giving up – it's choosing yourself.
Drop a 💚 if you needed to hear this today.
Ready to prioritize your mental wellness? Link in bio to book your first session.

05/20/2025

Self-Care Showdown: Journal 📓 or Take a Walk 🚶‍♂️ – What’s Your Go-To?

When it comes to managing stress and taking care of your mental well-being, everyone has their own way. 💆‍♂️💬
Some of us find peace in putting pen to paper, while others prefer the fresh air and movement of a good walk.

💡 Both are great for your mental health — the key is doing what feels right for you.

👇 Tell us in the comments:
Are you Team ✍️ Journaling or Team 🚶 Walking?

Let’s share and inspire each other to prioritize self-care 💙

📞 Need support beyond self-care? Call 703-596-4796 or visit www.mypsych.com to get started with a professional therapist.