Compass Rose Health Plan

06/03/2026

Being diagnosed with Alzheimer’s disease or caring for someone who has been diagnosed can feel overwhelming. You don’t have to deal with a diagnosis alone. Browse through our Alzheimer’s disease resources for tips to help manage everyday care, and reach out for support if you need it → https://hubs.li/Q04jpYm50

05/27/2026

We're proud to support FEEA: Federal Employee Education & Assistance Fund's Feds In Motion Challenge again this year, encouraging feds to stay active!

Tune into their Wellness Wednesday webinar to learn what steps you can take to strengthen your cyber health and overall safety.

Settle in, take a breath, and feel more grounded in an ever-changing world. When the lines between work and home blur, so can our sense of security; but small, thoughtful actions can have a lasting impact. This Wellness Wednesday, join Isabella Ulloa, who shares practical ways to strengthen your awareness and everyday routines, helping you and your family feel more confident, prepared, and at ease, wherever you are.

Watch On Demand: https://youtu.be/5NrQUO3GFI0

Special thanks to our Gold Sponsor, Compass Rose Health Plan, for supporting the Feds in Motion Challenge!

05/27/2026

Musculoskeletal (MSK) pain can make the simplest tasks feel harder. If you’re ready to get back to living life with less MSK pain, Hinge Health offers virtual solutions that can help. With personalized plans and expert guidance, take the first step toward lasting pain relief, at no additional cost. → https://hubs.li/Q04fxCLH0

05/18/2026

Every woman experiences menopause — the hot flashes, mood swings, and sleep changes can seriously impact your daily life. You’re not alone. Get answers to common questions and what may help manage menopause symptoms → https://hubs.li/Q04fxRVM0

05/17/2026

Cervical cancer is one of the most treatable cancers when detected early through routine screenings. Talk to your provider about your risks and screening recommendations.

Bonus: High Option members can receive 100 wellness reward points for completing their screening. Learn more about cervical cancer → https://hubs.li/Q04fxCTg0

05/16/2026

May is also Osteoporosis and Arthritis Awareness Month, a time to spotlight two conditions that affect many women in America, especially as they age. The good news is that both are manageable with the right approach. See what measures you can take to protect your bone health → https://hubs.li/Q04fxxYf0

05/15/2026

Mammograms help detect breast cancer early, often before it can be felt. Earlier detection is linked to higher survival rates. Most women 40 and up should get routine mammograms every two years, though some may need them earlier or more often.

Learn what to expect at a mammogram → https://hubs.li/Q04fxJVn0

05/14/2026

To kick off National Women’s Health Week, let’s start with the basics: preventive care. Learn what’s included in a well-woman exam, from annual visits to routine screenings like Pap tests and mammograms → https://hubs.li/Q04fxCC90

Stay tuned over the next week for more women’s health insights!

05/11/2026

May is National Physical Fitness and Sports Month, the perfect time to prioritize your health by staying active. Did you know Active&Fit Direct™ offers discounted fitness options for Compass Rose Health Plan members? Choose from thousands of fitness centers and workout videos, or meet one-on-one with a lifestyle coach to find what works for you. → https://hubs.li/Q04fD_1f0

05/09/2026

May is Older Americans Month, a time to “Champion Your Health” with wellness, self-advocacy, and independence. Let us be that additional support with our Aging Well program, designed to support members as they age on their terms. → https://hubs.li/Q04fxzXL0