Transformation Evoked

05/28/2026

03/30/2026

The field of metabolic psychiatry is growing rapidly and offering new hope to many people who have struggled to find mental health solutions that deliver the results they are looking for. If you are interested in exploring metabolic therapies for mental health in a supportive environment with others on a similar journey, join us at the upcoming Keto for Mental Health: Support and Solutions Group. To sign up or learn more, please email me at dhristova@accordmh.com

10/30/2025

Feeling so grateful to share my story on Accord’s blog and hopefully inspire others who are looking to take charge of their health and redefine their life!

In this piece, I share how my own healing journey through metabolic therapies inspired my work as a coach- helping others reclaim their mental health, energy, and vitality through lifestyle as medicine.

We’re also launching a new six-week small-group coaching program to support others on this path of metabolic healing and transformation.

You can read the full article here:
https://accordmh.com/blog/empowerment-through-metabolic-healing-how-coaching-supports-mental-health-at-accord/

If you’re interested in joining our virtual education and support group, reach out to Sophie Kwass at skwass@accordmh.com — we’d love to have you join us!

by Donika Hristova, Health Coach at Accord My work as a health coach specializing in metabolic therapies for mental health comes directly from my own journey of healing. I’ve experienced first-hand the profound transformation that metabolic therapies can have on mental and overall health, and that...

10/30/2025

Feeling grateful to see my story featured on Accord’s blog 💫

In this piece, I share how my own healing journey through metabolic therapies inspired my work as a coach — helping others reclaim their mental health, energy, and vitality through lifestyle as medicine.

We’re also launching a new six-week small-group coaching program to support others on this path of metabolic healing and transformation.

You can read the full article at Accord’s website: accordmh.com

If you’re interested in joining our virtual education and support group, reach out to Sophie Kwass at skwass@accordmh.com — we’d love to have you join us!

05/08/2025

Explore the world of holistic health solutions tailored just for you. Visit our website now to uncover transformative strategies that can elevate your well-being and mental clarity.

03/26/2025

I’m incredibly honored and happy to be part of Mentor the Young — a free, three-month mentorship program, founded in Bulgaria.

If you believe your experience can make a difference in a young person’s journey — or if you’re a young individual looking for guidance from a dedicated mentor — apply now at www.mentortheyoung.com.

Let’s build the future, one connection at a time.

03/13/2025

The brain thrives on stability, but modern diets filled with processed carbs create chaos. ⚡️ Spikes in blood sugar lead to energy crashes, mood swings, and over time, insulin resistance—a key driver of neurodegenerative diseases.

The ketogenic diet shifts the brain’s fuel source from glucose to ketones, providing a steady, clean-burning energy supply. This metabolic shift reduces inflammation, stabilizes neurotransmitters, and enhances mitochondrial function—critical for mental clarity, focus, and emotional balance.

If you’re looking to optimize your brain health, improve your mood, and even protect against cognitive decline, keto isn’t just a diet—it’s a powerful tool for mental and neurological resilience. 🧠✨

Have you noticed any mental or emotional benefits from keto? Share your experience below! 👇🏼

11/16/2024

🌟 Exciting Event Announcement! 🌟

I am excited to host Matthew Bernstein MD, Psychiatrist and Chief Medical Officer at Ellenhorn and Founder of Accord: Metabolism for Mental Health, as our special guest for this Meetup event! Dr. Bernstein will share his insights into the connections between metabolic and mental health and his metabolic psychiatry recommendations.

📅 Date: 12/03/2024
⏰ Time: 5:00pm-6:30pm
🔗 RSVP here: https://www.meetup.com/keto-lifestyle-for-mental-health/events/304601357/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

Looking forward to seeing you there!

I am excited to host Dr. Matthew Bernstein, Psychiatrist and Chief Medical Officer at[ Ellenhorn](https://www.ellenhorn.com/our-team/) and Founder of [Accord](https://accor

10/15/2024

Interested in how metabolic treatments like the ketogenic diets might support and broaden clinical psychology practice? Our latest review examines the biological mechanisms and therapeutic benefits. Check it out: https://keto-mojo.com/research/ketogenic-diets-clinical-psychology/

10/14/2024

What an incredible 4 days at the Integrative Medicine for Mental Health (IMMH) Conference and the Metabolic Revolution Rally in DC! I’m beyond honored to have met and connected with the pioneers in the field of metabolic psychiatry, including Dr. Georgia Ede, Dr. Chris Palmer, Dr. Eric Westman, and more! The future of mental health treatment looks brighter than ever!