Beloved Yoga

11/05/2025

Meet some of the makers joining our Pop-Up Event this Saturday, November 8th, from 10am-2pm. 

We’re so excited to welcome this beautiful lineup of local artisans and wellness brands — from handmade jewelry and yoga props to aromatherapy, teas, and chocolates. 🧘🏽‍♀️

💫 Bhavana Bracelets
🐌Slow Snails by Bethany Mallino
🌿 Soma Yoga Healing
🌸 SBW Aligned Expressions
🪷 Tharie Design House
🍵 Be-Veda Wellness
💎 Exotique Indian Jewelry
🌞 Apurva Wellness
🍫 River-Sea Chocolates
💐 Local Dried Flowers

Come shop, connect, and support small businesses at Beloved Yoga this weekend! 


📍11109 Sunset Hills Rd #100, Reston, VA

11/04/2025

As the days grow cooler and the end of year approaches, we’re leaning into practices that cultivate calm, connection, and gratitude. Take a look at what’s happening at Beloved this November and join us for moments that nourish the soul.

📣 Autumn Open House & Pop Up: Saturday, November 8th, 10am-2pm. Join for free mini classes, local vendors & our semi-annual pass sale

🗓 Sunday, November 09: Beloved Mothers Circle

🗓 Thursday, November 13: Restorative Yoga + Sound Bath + CommuniTEA

🗓 Friday-Saturday, November 14-15: Compassionate Senior Yoga Training Certification 2025

🗓 Sunday, November 16: Osteoporosis and Yoga with Barbara Okerson 2025

10/29/2025

A full weekend awaits at Beloved 💛 Join us for three special events designed to help you move through the season with grounding and intention:

🗓️ Saturday, November 1: Navigate Transitions by Creating Rituals

🗓️ Saturday, November 1: Ground with Drums, Flutes and Sound

🗓️ Sunday, November 2: Thriving through the Holidays...and Beyond!

Find more details and register during the “events” link in our bio.

10/15/2025

In a recent article published by the American Heart Association, it was stated that, "The ancient practice of Yoga may even be better for the brain than other types of physical activity. In another small study, Gothe found cancer survivors who practiced yoga for 12 weeks reported greater cognitive improvement than those who engaged in aerobic and stretching-toning exercises."

The practice of Yoga offers so many benefits to support awareness cultivation and cognitive improvement for all.

Tend to your breath, body and mind at Beloved Yoga. Explore our myriad of classes and enjoy experiences all the ways Yoga can meet you!

A growing body of research suggests yoga may help preserve brain structure and function as people age, protecting against cognitive decline and dementia.

10/11/2025

Did you know your yoga practice might be FSA-eligible? 🧘‍♀️
If your healthcare provider writes a Letter of Medical Necessity (LMN) stating yoga helps treat or prevent a specific condition, you may be able to use your Flexible Spending Account for classes or private sessions.
Check with your provider and FSA plan administrator to confirm eligibility.

Welcome to Beloved Yoga:A Sanctuary for All   Namaha, Namaste! At Beloved, we share the original teachings of Yoga with reverence, integrity, and accessibility for all. Yoga is a practice, a process and a philosophy to create peace in our mind, body and breath. We welcome you to find your way here ...

10/03/2025

As the days turn crisp, October invites us inward — to slow down, restore, and connect. 🍂 Swipe to see what’s happening at Beloved this month. We can’t wait to practice with you. Find more details at the “events” link in our bio!

📣 Reminder – Join us on Saturdays through October for our Ask Us Anything Yoga Clinics! These clinics are open to anyone, just bring your curiosity & a willingness to discover new pathways to well-being.

🗓 Friday October 3: Master Class — It’s in the Joints: The Feet are the Keys to the Hips

🗓 Friday-Sunday, October 3-5: Aging Well & our Myofascial Map for Effective Yoga with Doug Keller

🗓 Saturday, October 4: Yoga for Everyday Emotional Resilience

🗓 Saturday, October 4: Compass Trio Live!

🗓Saturday, October 11: Kirtan with Keshavacharya & Friends

🗓 Sunday, October: Beloved Mothers Circle

🗓 Thursdays, October 16- November 18: Teen Yoga Fall 2025

🗓 Saturday, October 18: Yoga for the Management of Vertigo

🗓 Saturday, October 18: Interfaith Healing and Art Circle

🗓 Saturday, October 18: Vinyasa for 2Unstoppable

🗓 Saturdays, October 22 - November 19: Yoga for Tennis Players

🗓 Thursday, October 23: Death Cafe

🗓 Thursday, October 23: Restorative Yoga + Sound Bath + CommuniTEA

🗓 Friday-Sunday, October 24-26: Gut Health and Yoga

🗓 Friday, October 24: Friday Night Smooth Moves to Soothe the Irritated Gut! October 2025

🗓 Saturday, October 25: Finding Your Resilience in Challenging Times with SoulCollage® with Sue Johnston

09/29/2025

Calling musicians, sound healers, poets and all other artists 🎵🪘🎨

Looking for a serene space to host your next set, offering, or show? Our studio is open to soulful creatives who want to share their gifts with the community in a space that honors presence and connection.

📩 Reach out to blr@belovedyoga.com to learn more about hosting your event with us.

09/29/2025

Incredible concert this Saturday, October 4, with Compass Trio!

Compass’s original compositional voice is born from the musical seeds of the Gitano diaspora that historically connected the music of the Punjab in Northern India to Andalusia, Spain. The profound presence of Hindustani and flamenco artistry is nestled harmoniously within Compass’s stylistic flexibility and musical dexterity. Seeped in the rich cultural tapestries of NYC, Compass uses sitar, tabla, and guitar to render a new and dynamic sound, equal parts traditional music and original composition.

sign up at belovedyoga.com!