Fairfax Nutrition

Fairfax Nutrition Fairfax Nutrition offers personalized nutrition counseling to promote lifestyle changes for better health. http://deborahjeffery.com/free-5-steps-lose-weight

Welcome to Fairfax Dietetics, our focus is personalized nutrition counseling for adults, adolescents, and children. Nutrition counseling is provided by Deborah Jeffery, LD RD a licensed, registered dietitian. We have personalized diet counseling in Northern Virginia and considers your nutrition goals, food preferences, and health concerns. Our clients have successfully reached their goals in the following areas:

• Weight loss programs - plans are nutritionally balanced and offer a variety of foods

• Wellness - nutritionally adequate diets for all age groups, vegetarians, and pregnant women

• Sports nutrition - eating plans to enhance athletic performance

• Physician prescribed diets - including those to achieve weight loss, to lower cholesterol/blood pressure, and to control blood sugar

For our clients' convenience, we have early morning, evening, and Saturday appointments. Sessions are at our Herndon or Arlington offices in northern Virginia. Please contact us for appointments or additional information.

Go Green on St. Patrick's Day and throughout the year! After all green and leafy vegetables are packed with potassium, v...
03/17/2022

Go Green on St. Patrick's Day and throughout the year! After all green and leafy vegetables are packed with potassium, vitamins C & K, beta-carotene and other nutrients to keep our hearts healthy, skin glowing, and cancer risk low.

During and beyond, choose delicious and nutrient-rich foods from each of the five basic food groups!Use these tips to ...
03/14/2022

During and beyond, choose delicious and nutrient-rich foods from each of the five basic food groups!

Use these tips to get started:

Because nutrient-rich foods are familiar, easy to find and represent the five basic food groups, achieving balance and building a healthier diet can be simple and stress-free.

This year's theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and ...
03/01/2022

This year's theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures. Learn more about : https://sm.eatright.org/NNMinfo

Making whole grains, vegetables, fruits and pulses (legumes) such as beans and lentils a major part of your normal diet ...
02/25/2022

Making whole grains, vegetables, fruits and pulses (legumes) such as beans and lentils a major part of your normal diet is one of the American Institute for Cancer Research (AICR's) 10 Recommendations.

Scientific evidence shows that eating mostly plant-based foods — whole grains, vegetables, fruits, and beans — plays a big role in preventing cancer and contributing to a healthier life.

Follow along with the AICR as they share evidenced-based information about the science of and lifestyle for cancer prevention all month long.

One common myth that surrounds cancer is that it is always genetic and there is nothing you can do to reduce your risk. ...
02/18/2022

One common myth that surrounds cancer is that it is always genetic and there is nothing you can do to reduce your risk. Did you know that nearly 40 percent of cancer cases are preventable?

Join the American Institute for Cancer research as they share recipes, healthy habit challenges, and evidenced-based information about the science of and lifestyle for cancer prevention all month long. Be sure to use the hashtags and .

A great way to start the New Year. It benefits you and others!
12/30/2021

A great way to start the New Year. It benefits you and others!

12/25/2021

Address

11710 Plaza America Drive, Suite 2000
Reston, VA
20190

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+17032011184

Website

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