Jeffrey H Berg, MD

01/12/2026

Physical therapy after ACL surgery is important. Different therapists may have different views on what is most important. These therapists discuss what they find most important. Read this post to learn what they think...

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01/11/2026

Single sports specialization is becoming the norm. You may have even succumbed to the pressures and your kids may be "specializing" in one sport themselves. It's understandable because the pressures are great...But so are the risks. Watch this Two Boneheads video to learn why...

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01/10/2026

Shoulder arthritis often causes pain and stiffness. In this post, learn what it is and why it occurs...

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01/07/2026

The labrum attaches the ligaments from one end of your shoulder to the other. When the labrum tears, shoulder pain and/or instability may occur. Read here and watch the video to learn more about them...

Labral Tears of the Shoulder - Anatomy and Causes (Video) - Jeffrey H. Berg, M.D. https://bit.ly/4lxbatg

01/05/2026

If you need ACL surgery, you may want to know how it's done. Read this post and watch this video to learn what the surgery is all about...

Torn ACL Surgery (Part 2): How? (Video) - Jeffrey H. Berg, M.D. https://bit.ly/4er9Wxn

01/04/2026

Recovery from surgery or injury can be difficult. It rarely is a straight path from ill to cure. This is often misunderstood and a source of angst. Learn what you can expect...and why you may not need to worry...

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01/03/2026

PRP has been touted as a cure-all. But is it really? Watch this Two Boneheads video and read this post to learn the truth about treatment...

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12/31/2025

Not all rotator cuff tears require surgery. Learn here what the other options are...

Torn Rotator Cuff Treatment: Nonoperative Care - Jeffrey H. Berg, M.D. https://bit.ly/3T55OcI

12/29/2025

Fortunately impingement surgery is rare. But on occasion it is needed if your impingement syndrome doesn't resolve with other treatments. Read this post and watch this video to learn all about this type of surgery...

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12/28/2025

Knee cap instability is a common source of knee dysfunction and occasionally pain. Learn more about patellar instability in this post...

Patellar Instability - Anatomy and Causes - Jeffrey H. Berg, M.D. https://bit.ly/3G9bTle

12/27/2025

Recovering from an injury or surgery takes more than rest and time. It take hard work and a never give up attitude. Read and watch here to learn why that is and what you can do to make sure that you are doing all you can to succeed...

Resilience And Sports Medicine (Video)

Your resilience is critical when recovering from a sports medicine injury or surgery. Read this post and watch this video to learn why.

12/22/2025

Do I Need To Stop Running? (Video) - Jeffrey H. Berg, M.D. https://bit.ly/45ViKt2