Greenstone Counseling

Greenstone Counseling Greenstone Counseling has the mission of creating new beginnings, life, and hope for those in need.

“Am I introverted… or is it anxiety?”This is a question we hear often.While introversion is a personality trait, social ...
05/12/2026

“Am I introverted… or is it anxiety?”

This is a question we hear often.

While introversion is a personality trait, social anxiety is something different.

Introverts may prefer smaller groups or quiet time — but they can still enjoy connection.

Social anxiety, on the other hand, often involves fear of judgment, overthinking, and avoiding situations you actually want to be part of.

Many people in Southeast Idaho — including students in Rexburg and professionals in Idaho Falls and Pocatello — experience this without realizing it.

If you’ve been feeling stuck or avoiding situations due to anxiety, you’re not alone.

We wrote a blog breaking this down and explaining how to tell the difference.

👉 Read more here: https://www.greenstonecounseling.com

And if you're ready for support, we're here to help.

“How do I know if my child needs therapy?”This is one of the most common questions parents ask — and it’s not always a c...
05/05/2026

“How do I know if my child needs therapy?”

This is one of the most common questions parents ask — and it’s not always a clear answer.

Children naturally go through emotional ups and downs, but sometimes there are signs that extra support could help.

You might notice:

Increased anxiety or worry

Behavioral changes at home or school

Emotional outbursts or withdrawal

Trouble adjusting to life changes

If you’ve been thinking, “Something feels off,” it’s worth paying attention to.

You don’t have to wait for things to become severe.

At Greenstone Counseling, we work with children and families across Rexburg, Pocatello, and Southeast Idaho to help kids feel understood, supported, and more confident in handling their emotions.

We recently wrote a blog to help parents better understand when to seek support and what child therapy looks like.

👉 Read more here: https://www.greenstonecounseling.com

If you have questions or want to talk through what you’re seeing, we’re here to help.

Do you ever feel tired all the time — even when you’re getting enough sleep?Not just physically tired, but mentally and ...
04/29/2026

Do you ever feel tired all the time — even when you’re getting enough sleep?

Not just physically tired, but mentally and emotionally drained?

This is something we hear often.

And it’s not always about sleep.

Ongoing stress, anxiety, emotional overload, and burnout can leave you feeling exhausted in a way that rest alone doesn’t fix.

You may still be functioning — going to work, taking care of responsibilities, showing up for others — but internally, you feel depleted.

In Southeast Idaho, we also see how long winters, busy schedules, and constant responsibilities can quietly build into this kind of exhaustion.

If this sounds familiar, you’re not alone.

We wrote a blog explaining why this happens and how to begin addressing it in a healthy, sustainable way.

👉 Read more here: https://www.greenstonecounseling.com

And if you’re feeling stuck in that constant state of exhaustion, therapy can help you understand what’s underneath it — and how to move forward.

In today’s fast-paced world, it’s easy to feel constantly “on.”Many people we see are juggling work, family, and respons...
04/20/2026

In today’s fast-paced world, it’s easy to feel constantly “on.”

Many people we see are juggling work, family, and responsibilities — and rarely get a true moment to pause.

That’s why mindfulness can be so helpful.

It’s not about clearing your mind or doing things perfectly. It’s about learning to:

Slow down

Notice what you’re feeling

Be present in the moment

Respond instead of react

Even simple practices like focused breathing, mindful walking, or taking a few quiet minutes can make a meaningful difference over time.

Here in Southeast Idaho — whether you’re in Idaho Falls, Rexburg, or Pocatello — long days, busy schedules, and even seasonal changes can impact stress levels more than we realize.

Mindfulness is one way to begin reconnecting.

And if you find that stress, anxiety, or overwhelm continues, therapy can provide additional support and guidance.

👉 Learn more or get started here: https://www.greenstonecounseling.com

“How do I know if I need therapy?”This is one of the most common questions people ask — and the answer isn’t always obvi...
04/13/2026

“How do I know if I need therapy?”

This is one of the most common questions people ask — and the answer isn’t always obvious.

You don’t have to be in crisis.

In fact, many people who benefit from therapy are still functioning in their daily lives — going to work, caring for their families, and managing responsibilities.

But internally, they feel:

Overwhelmed

Disconnected

Stuck

Mentally exhausted

In Southeast Idaho, we also see how seasonal changes — especially long winters — can impact mood, energy, and motivation.

If something feels off, that’s worth paying attention to.

We wrote a blog outlining 10 signs it might be time to talk to someone — even if you’re not sure what’s wrong.

👉 Read it here: https://www.greenstonecounseling.com

If you’ve been thinking about therapy, you don’t have to have it all figured out to start.

We’re here to help.

It can be hard to know when your child needs extra support.Is it just a phase—or something more?If your child is experie...
04/06/2026

It can be hard to know when your child needs extra support.

Is it just a phase—or something more?

If your child is experiencing emotional outbursts, anxiety, behavior changes, or struggles at school, therapy can help.

At Greenstone Counseling, we provide child therapy in Rexburg and Pocatello, Idaho to help kids:
✔ Understand their emotions
✔ Build coping skills
✔ Improve behavior and confidence
✔ Feel supported and safe

You don’t have to wait until things get worse.

👉 Learn more: https://www.greenstonecounseling.com/

👉 Contact us: https://www.greenstonecounseling.com/contact

Friendships play a bigger role in mental health than most people realize.They help reduce stress, improve mood, and crea...
03/31/2026

Friendships play a bigger role in mental health than most people realize.

They help reduce stress, improve mood, and create a sense of belonging—but as adults, friendships can also become more complicated.

If you’ve been feeling disconnected, lonely, or unsure how to build deeper relationships, you’re not alone.

At Greenstone Counseling, we help individuals in Rexburg and Pocatello navigate:
✔ Changing friendships
✔ Social anxiety
✔ Loneliness
✔ Building meaningful connections

You don’t have to do life alone.

👉 Learn more: https://www.greenstonecounseling.com/

👉 Contact us: https://www.greenstonecounseling.com/contact

Trauma doesn’t always look like what people expect.It can show up as anxiety, emotional numbness, relationship struggles...
03/26/2026

Trauma doesn’t always look like what people expect.

It can show up as anxiety, emotional numbness, relationship struggles, or feeling constantly overwhelmed—even years after something difficult happened.

At Greenstone Counseling, we provide trauma therapy for adults, teens, and children in Rexburg and Pocatello, Idaho.

Our therapists use approaches like EMDR, Internal Family Systems (IFS), and somatic therapy to help you:
✔ Understand your reactions
✔ Feel more in control
✔ Process past experiences safely
✔ Move forward with confidence

If you’ve been wondering why you feel the way you do—you’re not alone, and help is available.

👉 Learn more: https://www.greenstonecounseling.com/

👉 Contact us: https://www.greenstonecounseling.com/contact

Most people think if something is wrong with their mental health, they’ll feel overwhelmed or obviously distressed.But t...
03/23/2026

Most people think if something is wrong with their mental health, they’ll feel overwhelmed or obviously distressed.

But that’s not always how it shows up.

Sometimes it looks like:

Going through the motions

Feeling disconnected from yourself

Not enjoying things the way you used to

Thinking, “I’m fine… but I don’t feel right”

This is often emotional numbness — and it’s more common than people realize.

We see this a lot with individuals across Idaho Falls, Rexburg, and Pocatello who are managing busy lives but feel internally disconnected.

You don’t have to be in crisis to benefit from therapy.

If something feels off, that’s worth paying attention to.

We wrote a blog breaking this down and offering simple ways to start reconnecting with your emotions.

👉 Read it here: https://www.greenstonecounseling.com

And if you’re ready to talk with someone, we’re here to help.

Have your friendships changed as life has gotten busier?Many people find that friendships shift in adulthood. Between wo...
03/18/2026

Have your friendships changed as life has gotten busier?

Many people find that friendships shift in adulthood. Between work, family responsibilities, moves, and changing priorities, staying connected isn’t always as easy as it once was.

This can bring up feelings of loneliness, confusion, or even grief—especially when relationships that once felt close begin to drift.

The truth is, changing friendships are a normal part of growth, even if they can feel difficult.

In our latest blog post, we explore:

• Why adult friendships often change
• The emotional impact of drifting apart
• How to maintain meaningful relationships
• Ways to build new connections in this stage of life

Understanding these changes can help you approach relationships with more clarity, compassion, and intention.

👉 Read the full article here:
https://www.greenstonecounseling.com

If you’ve been feeling disconnected or navigating changes in your relationships, therapy can help you process those experiences and build healthier, more fulfilling connections.





Do you ever feel anxious before the workweek even begins?For many people, Sunday evening brings a sense of stress or dre...
03/16/2026

Do you ever feel anxious before the workweek even begins?

For many people, Sunday evening brings a sense of stress or dread about the upcoming week. Thoughts about deadlines, responsibilities, and expectations start to creep in before Monday even arrives.

This experience—often called the “Sunday Scaries”—is a form of anticipatory anxiety that many professionals, parents, and high-achievers experience.

While it can feel frustrating, these feelings often have deeper psychological roots such as burnout, chronic stress, perfectionism, or feeling out of alignment with your work.

In our newest blog post, we explore:

• Why Sunday anxiety happens
• The psychology behind work-related dread
• How burnout and workplace stress contribute
• Practical ways to calm your mind before the week begins

Understanding these patterns can help you approach the week with more clarity, balance, and self-compassion.

Read the full article here:
https://www.greenstonecounseling.com

If work stress or anxiety has been weighing on you, therapy can provide a supportive space to explore what’s underneath and build healthier patterns moving forward.






Address

343 East 4th North
Rexburg, ID
83440

Telephone

+12082612131

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