Whole Balance Wellness & Counseling

11/13/2024

Comment below: what are you grateful for today?

09/02/2024

Feeling stuck or stagnant in the “I can’ts?” Try adding “yet.”

05/28/2024

Judge a little less, listen a little more.

There’s a lot going on around us and we never know the whole story. There’s a lot going on inside us and it can be really hard to find the words to share the story. Remember this for others, but also remember this for yourself.

Be kind, always.

01/01/2024

Happy New Year!!!

Re-posting as it seems appropriate due to it being a day/time that a lot of folks are thinking about starting new/fresh and setting some goals!

Here’s some “hacks” to help you with your new year’s goals and resolutions!

(Podcast available on Spotify, Google podcasts, Apple Podcasts, iHeart radio)

‎Show The Wise Poet, Ep Ep. 16: Tips to Help You Reach Your Goals - Jan 9, 2023

10/24/2023

Let whatever you do today be enough.

02/27/2023

It was a pleasure being in Rupert, ID this past weekend at the “Mental Health and Me” day put on by Simply Hope Family Outreach and doing some training on Combating Mental Fatigue!!!

I truly enjoy what I do as a counselor but there’s something just so energizing and awesome about these opportunities to connect with others in a learning environment! Rupert is a wonderful community and I met some AMAZING people!

If you weren’t already aware, something I do as part of Whole Balance Wellness & Counseling is training/presenting/speaking. Reach out if you’d like a topic presented to you/a group you are involved with our visit my website for more details (www.wholebalancewc.com)

02/06/2023

Do you or someone you know experience symptoms of depression or an increase of intensity of depression symptoms during the winter months? This article has some great information on Seasonal Affective Disorder (SAD) and considers it from a Biopsychosocial Model. Understanding this perspective can give some great insight on ways to mitigate or lessen the impact of seasonal depression.

01/24/2023

Welcome to Whole Balance Wellness & Counseling! Follow this page for mental health tips, articles, inspiration, motivation, news, and updates!

01/12/2023

Better late than never! Setting some goals or resolutions for the new year? Or just setting goals because there are things you’re hoping to accomplish or work towards? Check out this podcast for some tips and suggestions to help you make your goals a reality!

‎Show The Wise Poet, Ep Ep. 16: Tips to Help You Reach Your Goals - Jan 9, 2023

09/28/2022

What is your communication style in your romantic relationship?

Find out how you can improve communication in your relationship.

08/29/2022

Hello! If you're new to my page, please check out my website, www.wholebalancewc.com to learn more about Whole Balance and the services provided!

Whole Balance provides individualized mental health counseling and provides safe and healthy space to support individuals and families working on becoming well.