01/27/2026
We’ve been taught to fear birth and anticipate pain. But the truth is that your body is masterfully prepared to cope with all the sensations and intensity labor brings. In a physiologic birth, your body releases its own cocktail of pain killing hormones
✨ oxytocin
✨ beta-endorphins
✨ catecholamines
✨ serotonin
✨ adrenaline
✨ PEA
✨ DMT
These hormones:
• help labor progress
• reduce pain perception
• support bonding
• and lower the risk of complications
But here’s the catch 👇
These hormones can be incredibly shy. They only flow when the conditions are right. Bright lights, strangers, interruptions, and fear can suppress and shut them down.
Safety, trust, movement, privacy, and understanding how birth works?
That’s what turns them on.
In my birth class, I teach you how to work with your hormones instead of fighting your body — so birth can be calmer, shorter, and more empowering.
If you want a birth with less pain, fear, and more confidence then this class is for you! Sign up with the link in my bio
