Hummingbird Holistic Health

Hummingbird Holistic Health Prioritizing emotional, mental & physical well-being for all, including special needs. Private sessions, Trauma Therapy Yoga & mindfulness for growth.

05/11/2026

This season has demanded sacrifice.
Early mornings. Late nights. Discipline when nobody is watching. Showing up even when exhausted.

There were moments I questioned myself. Moments where the easier option would have been to slow down. Sleep more.
But growth doesn’t happen in comfort.

This prep has become about more than stepping on stage.
It’s about proving to myself that consistency, determination, and faith can transform every part of you — physically and mentally.

Every workout. Every meal. Every choice. Every ounce of discipline.
Built this version of me.

Now it’s time to bring that energy to the stage once again! Thank you to all@of you who support me, cheer me on, and help keep me motivated!!

Most people see a workout.I see alignment.Every rep is a decision—to lead my life instead of react to it.to build someth...
05/01/2026

Most people see a workout.
I see alignment.

Every rep is a decision—
to lead my life instead of react to it.
to build something lasting instead of chasing something quick.

This isn’t about looking strong.
It’s about becoming the kind of woman
who follows through—no matter what’s on her plate.

Business. Kids. Clients. Pressure. Fatigue.
None of it gets to vote on who I become.

That’s the standard.

And once you set it…
everything in your life starts to rise to meet it.





My greatest supporters — my cheerleaders: DAD & MOM 🤍I started lifting at 13… not for a competition, but because I watch...
04/29/2026

My greatest supporters — my cheerleaders: DAD & MOM 🤍

I started lifting at 13… not for a competition, but because I watched my dad every morning before the sun came up — disciplined, focused, all in.

That example became my foundation. My passion. My life.

Fitness has never just been about how I look…
It’s about strength, health, and helping others change their lives.

Now my dad is fighting prostate cancer — and it’s one of the hardest things to watch.
The strongest man I know is still showing up, still fighting, still leading with positivity.

If you feel led, please keep him in your prayers — for strength, healing, and peace 🙏🏻

Dad… your example built me.
Now we stand strong for you. 💗

I’m still finding the words for what April 18, 2026 meant to me… ✨Standing on that stage at Wasatch Warrior, it wasn’t j...
04/28/2026

I’m still finding the words for what April 18, 2026 meant to me… ✨

Standing on that stage at Wasatch Warrior, it wasn’t just a competition — it was every early morning, every sacrifice, every moment of growth coming together. It was emotional, powerful, and something I’ll carry forever.

So proud of my results:
✨ 3rd – Masters 45+
✨ 3rd – Masters 40+
✨ 4th – True Novice
✨ Bikini Open — didn’t place, but loved every second

But this was never just about placements…

I made a promise to myself on January 1 — to grow, to push, and to show my kids what commitment looks like. They’ve been my why through it all. ❤️

This journey also comes full circle — inspired by my dad from a young age, and feeling his pride this weekend meant everything.

I felt so loved. From family, friends, coaches, and everyone cheering near and far — thank you. 🤍

On that stage, I felt strong, proud, and grateful. A dream 33 years in the making.

This is just the beginning… I’m coming back stronger. 💪✨

04/24/2026

Somewhere along the way… I found her again. 💫

A single mom of three teens.
Early mornings, late nights, responsibilities that never pause…
And still — choosing to show up.

Makeup done. Hair ready. Heels on.
Walking onto that stage wasn’t just a presentation… it was a reflection of years of growth, healing, and becoming.

This journey didn’t happen overnight.
It came through life’s challenges, lessons, stretching seasons… and learning to not lose myself in the middle of it all.

And now — I can honestly say… I love this life I’m building. ❤️

Not because it’s easy…
But because I’ve fought to become the woman living it.

To every mom, every woman in a rebuilding season, every person trying to find themselves again…

You’re not behind.
You’re not done.
You’re becoming.

Keep going. 💛✨

Big stretches for little bodies 🧘‍♀️✨Our Kids Yoga Flashcards are coming soon — designed to turn wiggles into focus, gig...
03/03/2026

Big stretches for little bodies 🧘‍♀️✨

Our Kids Yoga Flashcards are coming soon — designed to turn wiggles into focus, giggles into mindfulness, and everyday moments into meaningful connection.

Get ready for movement, confidence, and fun the whole family will love. 💚

Stay tuned… 🐦💫

Recipients of the Empowering Parent Grant can find my Vendor account and offerings: Vendor name Hummingbird Holistic Hea...
03/27/2024

Recipients of the Empowering Parent Grant can find my Vendor account and offerings: Vendor name Hummingbird Holistic Health.
Yoga for Kids. Private Swimming Lessons. Yoga Activity Book. Apply through this link: https://1hummingbirdyoga.com/odyssey-grant/?amp=1

If you purchased a signed copy of my book, “I Am Remarkable, A Journey of Self-Discovery” for the kiddos in your life……I...
11/06/2023

If you purchased a signed copy of my book, “I Am Remarkable, A Journey of Self-Discovery” for the kiddos in your life……I would love to have you share a picture below in the comments! I would love to give your child a FREE swimming lesson with me in exchange for a book review on Amazon and Barnes & Noble!!!

I have been so blessed to work with so many children both through aquatics and yoga who have been diagnosed with autism....
10/11/2023

I have been so blessed to work with so many children both through aquatics and yoga who have been diagnosed with autism. These are some of my favorite children to work with. Each of my sweet kiddos work so incredibly hard at every skill I teach! They have each improved in so many unique ways!! It is incredible to “walk in their shoes” as I work with them as they exceed my hopes & desires for them that I set out before each of them according to their unique brilliance. My life is filled with abundant joy with every smile and hug I receive from my wonderful students. To understand their uniqueness even more, I have at last completed my “Understanding Autism Certificate” May we each strive to learn and grow!!

Getting the yoga space ready for private group 60 minute session this morning. What a great way to start the week!!
10/02/2023

Getting the yoga space ready for private group 60 minute session this morning. What a great way to start the week!!

Fitness/Yoga apparel, hand towels and mat size hot yoga towels for sale!! $10 and up!
09/15/2023

Fitness/Yoga apparel, hand towels and mat size hot yoga towels for sale!! $10 and up!

Address

Rexburg, ID
83422

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 4pm

Telephone

+12082521798

Website

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